Thu 26th Jul 2018 at 6:00pm by jda

Bike > General

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Time
31:58
Miles
6.83
Mph
12.8
FBI
55.24
Cals
311
BPM
101
%MHR
59.7
B/mi
475
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:55(2:55/km) 86/102bpm 21cal 20.57/42.12kmph
2) 1km - 1:46(1:46/km) 112/126bpm 23cal 34.07/43.16kmph
3) 1km - 2:18(2:18/km) 118/123bpm 33cal 26.12/35.74kmph
4) 1km - 5:35(5:35/km) 89/125bpm 48cal 10.75/29.73kmph
5) 1km - 1:58(1:58/km) 103/122bpm 19cal 30.53/37.59kmph
6) 1km - 2:25(2:25/km) 102/119bpm 23cal 24.87/55.79kmph
7) 1km - 1:19(1:19/km) 114/149bpm 17cal 45.5/47.83kmph
8) 1km - 1:46(1:46/km) 126/149bpm 28cal 33.84/45.92kmph
9) 1km - 2:32(2:32/km) 110/120bpm 29cal 23.64/31.61kmph
10) 1km - 3:00(3:00/km) 96/110bpm 19cal 20.02/26.13kmph
11) 0.99km - 6:24(6:27/km) 99/119bpm 51cal 9.31/34.3kmph

2:55 1:46 2:18 5:35 1:58 2:25 1:19 1:46 2:32 3:00 6:24

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:29	1:29	10.08	88 75-102	524
0.50	2:36	1:07	13.43	84 82-86	375
0.75	3:14	37	24.06	93 84-114	232
1.00	3:56	42	21.41	109 103-119	305
1.25	4:41	46	19.67	119 113-126	363
1.50	5:25	44	20.46	114 112-117	334
1.75	6:32	1:07	13.52	120 116-123	533
2.00	7:26	54	16.79	121 119-122	432
2.25	8:19	53	16.98	119 117-122	421
2.50	12:37	4:18	3.49	80 46-125	1375
2.75	13:26	49	18.24	91 60-115	299
3.00	14:09	44	20.67	113 108-122	328
3.25	15:16	1:06	13.62	113 111-114	498
3.50	16:28	1:12	12.49	95 78-110	456
3.75	16:59	31	28.94	106 85-120	220
4.00	17:31	32	27.96	114 107-121	245
4.25	18:02	32	28.51	112 110-114	236
4.50	18:36	34	26.58	135 110-149	305
4.75	19:21	45	20.06	126 121-134	377
5.00	20:07	46	19.71	117 114-122	356
5.25	21:16	1:09	13.11	117 113-120	536
5.50	22:12	56	15.98	105 98-120	394
5.75	23:18	1:06	13.57	95 88-100	420
6.00	24:19	1:00	14.89	93 92-94	375
6.25	25:49	1:30	10.00	101 91-110	606
6.50	26:58	1:09	13.02	100 67-111	461
6.75	29:04	2:06	7.13	106 91-119	892
6.83	31:57	2:53	1.68	93 70-116	3322

Heart

101/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:01	2:02	More
1km	1:17	2:03	More
Mile	2:05	2:05	More
5k	10:00	3:13	More
5 miles	19:31	3:54	More
10k	25:14	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	47:53	4:47
20km	1:00:17	4:51
15 miles	1:13:36	4:54
20 miles	1:39:50	5:00
40km	2:05:42	5:03
25 miles	2:06:29	5:04
42km	2:12:23	5:04
50 miles	4:23:42	5:16
56 miles	4:57:22	5:19
100 miles	9:09:49	5:30
112 miles	10:19:59	5:32

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