Thu 26th Jul 2018 at 5:00pm by geordiegirl

Run > General

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Time
1:05:04
Miles
5.35
Min/mi
12:10
Pacing
22%
WAVA
43.39
Stride(cm)
86
Cals
661
Cadence
154
BPM
151
%MHR
88.1
B/mi
1832
Asc(m)
130
Hillscore
8
Surface
Road

Notes & Comments

Run home

Split Summary
===
1) 1m - 11:56(11:56/m) 143/155bpm 118cal 5.03/6.41mph
2) 1m - 11:32(11:32/m) 142/154bpm 109cal 5.2/7.03mph
3) 1m - 12:19(12:19/m) 149/163bpm 115cal 4.87/6.43mph
4) 1m - 11:47(11:47/m) 156/172bpm 117cal 5.09/6.8mph
5) 1m - 13:27(13:27/m) 166/174bpm 154cal 4.46/6.05mph
6) 0.37m - 4:04(11:07/m) 169/174bpm 48cal 5.4/6.26mph

11:56 11:32 12:19 11:47 13:27 4:04

Pin Map

0mi in 0

Pace

42%

20%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:48	139 102-154	1780	154 122-164	11/0
0.50	6:01	2:48	11:14	146 143-149	1640	160 152-168	6/9
0.75	9:12	3:12	12:47	144 124-155	1840	146 92-160	4/8
1.00	11:55	2:43	10:53	140 134-143	1524	160 156-162	0/9
1.25	14:58	3:02 +2	12:10	141 138-143	1715	159 156-164	1/9
1.50	18:01	3:03	12:13	140 134-148	1710	149 112-162	1/7
1.75	20:36	2:35	10:21	144 141-147	1490	161 158-166	0/16
2.00	23:39	3:02 +9	12:09	144 139-154	1751	155 112-164	3/6
2.25	28:25	4:46 +1:35	19:03	150 111-161	2858	149 102-166	5/3
2.50	31:15	2:51	11:23	148 119-161	1685	162 158-170	2/3
2.75	35:43	4:28 +1:19	17:50	140 106-160	2498	154 92-170	4/9
3.00	40:50	5:07 +2:00	20:28	147 128-163	3009	155 122-168	3/1
3.25	51:00	10:10 +7:18	40:40	144 114-169	5856	156 122-168	5/5
3.50	54:04	3:04	12:16	156 136-164	1914	159 118-166	6/1
3.75	58:29	4:25 +1:34	17:40	153 134-167	2704	158 116-170	6/1
4.00	1:01:29	3:00	12:00	163 156-171	1955	153 122-162	7/4
4.25	1:04:43	3:14 +10	12:56	164 156-168	2122	154 122-168	7/2
4.50	1:09:28	4:45 +1:11	19:01	160 132-172	3042	148 104-170	20/1
4.75	1:13:00	3:32	14:08	169 165-174	2389	152 122-166	16/0
5.00	1:16:18	3:18 +2	13:13	171 166-174	2259	150 96-164	14/0
5.25	1:19:03	2:45	10:59	169 166-173	1857	161 158-162	1/7
5.37	1:20:23	1:20	11:27	169 166-173	1935	160 148-164	2/2

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 74m, Flat prediction 59:01

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.7%	14:45
18 1.8%	14:43
11 4.1%	13:07
See your biggest climbs

Cadence

154 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	159	5.1	57:41	12:44
Walk	17.9	118	0.3	15:36	53:18
Still	0.2	-	-	10	-
Pause	7.9	-	-	6:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	37.11%	More
800m	5:22	10:47	38.84%	More
1km	6:57	11:11	39.00%	More
Mile	11:22	11:22	40.65%	More
5k	42:02	13:32	38.38%	More
5 miles	1:15:46	15:09	34.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	45.42
5km	35:39	11:28	45.26
5M	1:00:22	12:04	43.61
10km	1:16:47	12:21	42.92
10M	2:10:01	13:00	41.72
Half	2:55:19	13:23	40.40
20M	4:40:02	14:00	39.75
Mara	6:17:34	14:25	39.02

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