Thu 26th Jul 2018 at 5:00pm by Trickytrixter

Run > General

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Time
46:19
Miles
6.30
Min/mi
7:21
Pacing
82%
WAVA
57.88
Stride(cm)
134
Cals
540
Cadence
164
BPM
130
%MHR
69.4
B/mi
959
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 121/134bpm 84cal 8.15/8.66mph
2) 1m - 7:17(7:17/m) 130/138bpm 92cal 8.24/8.95mph
3) 1m - 7:06(7:06/m) 133/151bpm 89cal 8.46/8.97mph
4) 1m - 7:14(7:14/m) 134/143bpm 89cal 8.29/8.54mph
5) 1m - 7:19(7:19/m) 133/139bpm 83cal 8.2/8.95mph
6) 1m - 7:39(7:39/m) 133/142bpm 82cal 7.84/8.58mph
7) 0.3m - 2:22(8:00/m) 129/133bpm 21cal 7.5/8.58mph

7:22 7:17 7:06 7:14 7:19 7:39 2:22

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	117 90-132	951	163 158-170
0.50	3:52	1:50	7:20	131 127-134	960	164 162-168
0.75	6:16	2:24 +42	9:36	108 73-134	1037	164 162-168
1.00	8:03	1:47	7:09	127 120-133	909	163 158-174
1.25	9:52	1:48	7:14	130 118-138	940	162 158-166
1.50	11:35	1:43	6:54	128 120-132	883	163 160-170
1.75	13:27	1:52	7:29	130 128-132	973	162 158-164
2.00	15:20	1:53	7:31	133 130-137	1000	162 156-164
2.25	17:07	1:47	7:07	128 122-134	911	163 160-168
2.50	18:55	1:48	7:11	129 122-137	927	164 158-168
2.75	20:40	1:45	7:00	132 124-137	923	164 158-170
3.00	22:26	1:46	7:05	142 133-151	1007	165 164-176
3.25	24:15	1:49	7:15	138 129-143	1000	164 158-168
3.50	26:01	1:47	7:06	129 126-132	916	164 162-168
3.75	27:53	1:52	7:29	132 129-136	987	164 160-168
4.00	29:40	1:47	7:08	137 133-140	978	166 162-170
4.25	31:35	1:54	7:37	135 132-138	1029	164 156-172
4.50	33:29	1:55	7:40	134 129-138	1026	164 162-168
4.75	35:11	1:41	6:45	131 126-139	885	165 160-170
5.00	36:59	1:48	7:11	131 128-136	941	164 164-166
5.25	38:56	1:57	7:48	133 126-138	1037	163 156-166
5.50	40:48	1:52	7:30	135 132-138	1011	164 160-166
5.75	42:47	1:59	7:56	137 129-142	1087	164 158-168
6.00	44:38	1:51	7:24	126 122-129	933	163 160-168
6.25	46:28	1:50	7:18	129 126-133	942	165 160-170
6.29	47:00	32	12:10	126 124-130	1532	163 158-166

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	163	6.3	46:18	7:21
Walk	1.5	134	0	42	15:32:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	45.34%	More
800m	3:26	6:54	49.14%	More
1km	4:20	6:58	51.01%	More
Mile	7:00	7:00	54.35%	More
5k	22:15	7:10	57.92%	More
5 miles	36:18	7:16	58.14%	More
10k	46:04	7:25	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	57.74
5km	21:54	7:03	58.86
5M	36:15	7:15	58.22
10km	45:39	7:21	57.92
10M	1:15:35	7:34	57.91
Half	1:40:38	7:41	57.18
20M	2:37:35	7:53	57.86
Mara	3:29:49	8:00	57.95

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