Thu 26th Jul 2018 at 5:00pm by PenW

Run > General

  • Time
    1:09
  • Miles
    0.11
  • Min/mi
    10:27
  • WAVA
    33.16
  • Stride(cm)
    89
  • Cals
    10
  • Cadence
    175
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1420
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.11m - 1:09(10:36/m) 137/147bpm 10cal 5.66/7.16mph
1:09

Pace

57% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:42 135 118-147 1445 178 172-182 4/1
0.11 1:08 28 10:04 137 134-142 1378 172 170-174 11/0

Heart

136/147max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 1:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 89cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 13:54 13:54 32.28
5km 49:57 16:05 31.39
5M 1:25:29 17:06 29.93
10km 1:49:15 17:35 29.32
10M 3:06:56 18:42 28.17
Half 4:13:33 19:21 27.10
20M 6:48:48 20:26 26.38
Mara 9:14:29 21:10 25.72
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