Thu 26th Jul 2018 at 4:00pm by bdhanda

Bike > General

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Time
38:00
Miles
7.13
Mph
11.3
FBI
51.10
Cals
195
BPM
99
%MHR
58
B/mi
529
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 118/127bpm 54cal 9.49/12.06mph
2) 1m - 6:13(6:13/m) 95/105bpm 28cal 9.64/13.09mph
3) 1m - 4:54(4:54/m) 98/105bpm 23cal 12.24/14.24mph
4) 1m - 5:13(5:13/m) 97/107bpm 23cal 11.5/15.63mph
5) 1m - 4:13(4:13/m) 99/111bpm 19cal 14.25/16.78mph
6) 1m - 5:04(5:04/m) 92/110bpm 19cal 11.85/18.87mph
7) 1m - 5:17(5:17/m) 100/112bpm 25cal 11.37/14.63mph
8) 0.13m - 47(5:56/m) 104/106bpm 4cal 10.11/11.75mph

6:19 6:13 4:54 5:13 4:13 5:04 5:17 47

Pace

10%

25%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:52	1:52 +8	8.00	115 104-124	862
0.50	3:23	1:30	9.98	121 117-126	728
0.75	4:49	1:26	10.43	117 110-126	673
1.00	6:27	1:38	9.19	112 93-125	731
1.25	7:55	1:28	10.27	92 83-105	537
1.50	9:24	1:29	10.10	94 94-95	559
1.75	11:05	1:41 +9	8.90	97 96-100	654
2.00	12:49	1:44	8.62	97 93-100	675
2.25	14:03	1:14	12.24	99 95-102	485
2.50	15:17	1:14	12.17	98 93-105	483
2.75	16:29	1:12	12.51	95 91-99	456
3.00	17:43	1:15	12.05	102 100-104	508
3.25	19:03	1:19	11.37	101 97-106	533
3.50	20:39	1:36 +10	9.36	90 87-93	577
3.75	21:51	1:13	12.41	96 91-100	464
4.00	23:06	1:15	11.98	103 99-107	516
4.25	24:09	1:03	14.28	103 95-111	433
4.50	25:09	1:00	14.99	99 93-104	396
4.75	26:11	1:02	14.61	98 94-100	403
5.00	27:19	1:08	13.22	96 92-102	436
5.25	29:17	1:58 +36	7.63	82 75-95	645
5.50	30:15	58	15.44	86 77-92	334
5.75	31:47	1:32 +7	9.84	98 84-106	598
6.00	33:12	1:25 +6	10.58	101 94-109	573
6.25	34:26	1:14	12.20	108 103-111	531
6.50	36:06	1:40 +14	8.96	99 94-104	663
6.75	37:22	1:16	11.79	97 94-102	494
7.00	38:42	1:20	11.25	96 83-106	512
7.13	39:27	45	10.57	104 103-106	590

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	2:00	4:02	More
1km	2:33	4:06	More
Mile	4:12	4:12	More
5k	15:16	4:55	More
5 miles	25:49	5:10	More
10k	33:26	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	54:23	5:26
20km	1:08:29	5:31
15 miles	1:23:36	5:34
20 miles	1:53:24	5:40
40km	2:22:46	5:45
25 miles	2:23:39	5:45
42km	2:30:21	5:46
50 miles	4:59:31	5:59
56 miles	5:37:45	6:02
100 miles	10:24:28	6:15
112 miles	11:44:10	6:17

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