Thu 26th Jul 2018 at 7:00am by bdhanda

Bike > General

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Time
35:13
Miles
6.73
Mph
11.5
FBI
52.02
Cals
177
BPM
99
%MHR
57.9
B/mi
518
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 91/112bpm 28cal 9.97/14.97mph
2) 1m - 5:26(5:26/m) 97/103bpm 28cal 11.03/13.96mph
3) 1m - 4:56(4:56/m) 103/115bpm 28cal 12.18/14.69mph
4) 1m - 4:56(4:56/m) 99/105bpm 24cal 12.17/13.8mph
5) 1m - 5:24(5:24/m) 102/110bpm 27cal 11.11/14.07mph
6) 1m - 4:39(4:39/m) 103/110bpm 23cal 12.9/16.45mph
7) 0.73m - 3:51(5:15/m) 104/121bpm 19cal 11.43/15.86mph

6:01 5:26 4:56 4:56 5:24 4:39 3:51

Pace

11%

14%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:00	2:00 +35	7.52	94 81-110	750
0.50	3:18	1:18	11.55	92 87-95	478
0.75	4:42	1:24	10.69	94 90-96	528
1.00	6:56	2:14 +21	6.69	86 80-94	771
1.25	8:08	1:12	12.48	94 89-99	452
1.50	9:39	1:30	9.97	96 92-99	578
1.75	11:10	1:31	9.91	97 96-99	587
2.00	12:24	1:14	12.16	101 99-103	498
2.25	13:50	1:27 +12	10.39	106 100-111	612
2.50	15:04	1:14	12.18	103 98-108	507
2.75	16:56	1:52 +33	8.05	94 71-113	701
3.00	18:04	1:08	13.16	104 102-106	474
3.25	19:19	1:15	12.05	101 97-105	503
3.50	20:32	1:13	12.28	100 98-104	488
3.75	21:52	1:20	11.31	97 94-102	515
4.00	23:00	1:08	13.16	99 98-101	451
4.25	24:13	1:13	12.32	99 97-100	482
4.50	25:27	1:14	12.24	103 101-105	505
4.75	27:32	2:05 +25	7.21	102 93-110	849
5.00	28:49	1:18	11.60	104 101-106	538
5.25	30:43	1:54 +22	7.90	101 86-108	767
5.50	31:47	1:04	14.01	104 100-107	445
5.75	32:51	1:04	14.16	103 100-106	437
6.00	33:50	1:00	15.12	105 103-107	417
6.25	34:57	1:07	13.48	101 99-103	449
6.50	36:48	1:50 +41	8.15	110 103-119	810
6.73	38:22	1:34	8.85	103 93-114	698

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:00	4:01	More
1km	2:30	4:02	More
Mile	4:07	4:07	More
5k	16:00	5:09	More
5 miles	26:28	5:18	More
10k	33:48	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	53:35	5:22
20km	1:07:28	5:26
15 miles	1:22:22	5:29
20 miles	1:51:43	5:35
40km	2:20:40	5:40
25 miles	2:21:32	5:40
42km	2:28:08	5:41
50 miles	4:55:06	5:54
56 miles	5:32:46	5:57
100 miles	10:15:15	6:09
112 miles	11:33:47	6:12

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