Thu 26th Jul 2018 at 3:00pm by bodwen

Run > General

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Time
54:08
Miles
7.00
Min/mi
7:44
Pacing
63%
WAVA
55.69
Stride(cm)
123
Cals
869
Cadence
170
BPM
152
%MHR
83.6
B/mi
1176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 134/156bpm 107cal 7.66/10.14mph
2) 1m - 7:38(7:38/m) 148/163bpm 121cal 7.86/9.43mph
3) 1m - 7:34(7:34/m) 153/171bpm 123cal 7.93/9.81mph
4) 1m - 7:33(7:33/m) 157/163bpm 125cal 7.94/9.79mph
5) 1m - 8:10(8:10/m) 157/172bpm 132cal 7.35/9.56mph
6) 1m - 7:27(7:27/m) 159/173bpm 124cal 8.06/8.83mph
7) 1m - 7:54(7:54/m) 165/180bpm 137cal 7.6/8.81mph
8) 0m - 2(6:44/m) 165/165bpm 8.9/7.62mph

7:50 7:38 7:34 7:33 8:10 7:27 7:54 2

Pace

11%

40%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:58	113 80-130	901	167 120-176
0.50	4:00	2:00	8:00	133 115-140	1063	167 82-174
0.75	5:58	1:58	7:52	144 131-155	1133	171 168-172
1.00	7:50	1:52	7:29	145 140-149	1084	170 168-172
1.25	9:41	1:51	7:26	145 139-151	1077	169 168-170
1.50	11:41	2:00	7:59	149 146-152	1189	171 168-174
1.75	13:46	2:06 +21	8:22	149 141-155	1247	173 170-176
2.00	15:51	2:05	8:20	150 138-165	1250	171 168-174
2.25	17:51	2:00	7:59	156 142-169	1246	169 164-172
2.50	19:51	1:59 +8	7:58	148 143-157	1178	169 166-172
2.75	23:17	3:27 +1:38	13:46	151 136-162	2079	170 166-172
3.00	25:09	1:52	7:27	156 136-170	1162	171 166-174
3.25	27:05	1:56	7:43	152 147-155	1174	168 164-170
3.50	28:58	1:53	7:33	157 152-163	1186	170 168-172
3.75	30:53	1:55	7:39	158 154-163	1208	169 166-172
4.00	32:43	1:50	7:19	160 154-163	1172	170 166-174
4.25	35:58	3:16 +1:12	13:02	147 115-167	1917	170 158-174
4.50	38:12	2:13	8:53	162 156-171	1439	170 164-174
4.75	40:22	2:10 +16	8:42	161 153-170	1400	166 120-172
5.00	42:22	2:00	7:59	157 147-171	1253	172 170-176
5.25	44:13	1:52	7:26	162 153-171	1205	172 170-174
5.50	46:07	1:53	7:33	156 152-160	1179	171 168-172
5.75	47:58	1:51	7:24	160 154-164	1185	170 166-174
6.00	49:49	1:51	7:23	157 152-162	1160	170 166-174
6.25	51:49	2:00	8:01	166 160-173	1330	170 168-172
6.50	53:48	1:59	7:57	166 161-173	1319	172 170-174
6.75	55:46	1:58	7:53	167 157-178	1315	171 168-174
7.00	57:42	1:56	7:45	166 158-172	1286	171 168-174

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	170	7	53:48	8:11
Walk	1.0	116	0	37	24:56
Pause	5.4	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	43.79%	More
800m	3:35	7:13	46.94%	More
1km	4:33	7:19	48.60%	More
Mile	7:25	7:25	51.58%	More
5k	25:23	8:10	51.18%	More
5 miles	41:45	8:21	50.82%	More
10k	51:20	8:16	51.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	59.06
5km	22:20	7:11	58.15
5M	37:31	7:30	56.54
10km	47:32	7:39	55.86
10M	1:19:51	7:59	55.00
Half	1:47:11	8:11	53.83
20M	2:50:00	8:30	53.78
Mara	3:48:10	8:43	53.43

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