Thu 26th Jul 2018 at 8:00am by kstuart

Bike > Road Biking

  • Time
    10:54
  • Miles
    2.68
  • Mph
    14.8
  • Cals
    107
  • BPM
    123
  • %MHR
    68.1
  • B/mi
    499
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments


10:54
Pin Map
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0mi in 0

Pace

7% 7% 14% 42% 30%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 34 34 13.39 102 101-102 457
0.25 2:16 1:43 4.39 88 74-102 1203
0.38 2:43 27 16.68 92 75-109 331
0.50 3:01 18 25.61 108 105-112 253
0.63 3:24 24 18.91 115 103-126 365
0.75 4:10 45 9.91 137 129-144 829
0.88 4:36 26 17.39 133 131-134 459
1.00 5:03 28 16.31 137 136-137 504
1.13 5:32 29 15.63 137 136-139 526
1.25 5:59 27 16.76 132 126-136 473
1.38 6:28 29 15.57 132 129-137 509
1.50 6:58 30 14.81 137 135-139 555
1.63 7:29 31 14.64 141 137-144 578
1.75 8:02 33 13.83 138 136-140 598
1.88 8:32 30 14.80 138 133-142 559
2.00 8:50 18 25.42 134 124-146 316
2.13 9:05 15 30.32 121 118-126 239
2.25 9:20 16 28.44 127 123-130 268
2.38 9:39 19 23.66 125 122-128 317
2.50 10:03 24 18.96 114 111-115 361
2.63 10:36 33 13.49 119 113-125 529
2.67 10:51 15 11.47 113 112-116 591

Heart

123/146max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:57 More
800m 1:06 2:14 More
1km 1:30 2:25 More
Mile 3:04 3:04 More

Predictions

Dist Time Per Mile
10 miles 49:33 4:57
20km 1:03:37 5:07
15 miles 1:18:59 5:16
20 miles 1:49:58 5:30
40km 2:21:11 5:41
25 miles 2:22:08 5:41
42km 2:29:20 5:43
50 miles 5:15:25 6:19
56 miles 5:59:20 6:25
100 miles 11:39:57 7:00
112 miles 13:17:24 7:07
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