Thu 26th Jul 2018 at 9:00am by kstuart

Bike > Road Biking

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Time
19:40
Miles
3.37
Mph
10.3
Cals
213
BPM
131
%MHR
72.7
B/mi
764
Asc(m)
42
Surface
Road

Notes & Comments

19:40

Pin Map

0mi in 0

Pace

19%

22%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	6:50	6:50 +6:17	1.10	111 82-137	6071
0.25	7:45	55	8.16	140 134-146	1030
0.38	8:23	38	11.90	129 121-136	650
0.50	9:08	45	10.01	130 117-144	779
0.63	9:53	45	9.95	146 141-151	881
0.75	10:32	39	11.66	145 141-147	746
0.88	11:09	37	12.04	132 126-138	658
1.00	12:04	54	8.27	135 127-142	979
1.13	12:51	47	9.55	131 125-138	823
1.25	13:32	41	11.05	138 129-149	750
1.38	14:00	28	15.93	145 144-146	546
1.50	14:34	34	13.26	146 145-147	660
1.63	15:13	39	11.57	150 145-152	778
1.75	15:49	36	12.46	123 116-144	592
1.88	16:28	40	11.38	123 122-124	648
2.00	17:11	43	10.48	125 121-128	715
2.13	18:02	51	8.85	120 112-127	813
2.25	18:47	45	10.08	131 128-134	780
2.38	19:27	40	11.25	132 128-136	704
2.50	20:01	34	13.08	130 125-136	596
2.63	20:41	40	11.32	130 123-135	689
2.75	21:24	43	10.43	114 110-120	656
2.88	22:11	47	9.52	126 114-134	794
3.00	23:03	52	8.68	116 110-120	802
3.13	24:12	1:09	6.49	129 103-151	1192
3.25	25:02	49	9.17	121 115-128	792
3.36	25:49	47	8.64	142 136-147	986

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:14	4:30	More
1km	2:52	4:36	More
Mile	5:02	5:02	More
5k	17:46	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:42	6:52
20km	1:28:12	7:06
15 miles	1:49:31	7:18
20 miles	2:32:27	7:37
40km	3:15:44	7:53
25 miles	3:17:03	7:53
42km	3:27:02	7:56
50 miles	7:17:18	8:45
56 miles	8:18:10	8:54
100 miles	16:10:25	9:42
112 miles	18:25:30	9:52

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