Thu 26th Jul 2018 at 1:00pm by Weath

Run > General

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Time
52:29
Miles
5.07
Min/mi
10:21
Pacing
69%
WAVA
44.56
Stride(cm)
104
Cals
802
Cadence
150
BPM
145
%MHR
77.6
B/mi
1503
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 146/154bpm 128cal 7.7/7.95mph
2) 1m - 8:08(8:08/m) 153/158bpm 141cal 7.37/7.87mph
3) 1m - 10:27(10:27/m) 148/159bpm 170cal 5.74/7.62mph
4) 1m - 11:50(11:50/m) 144/158bpm 182cal 5.07/7.64mph
5) 1m - 13:44(13:44/m) 138/154bpm 173cal 4.37/7.62mph
6) 0.07m - 32(7:16/m) 149/153bpm 8cal 8.25/7.89mph

7:48 8:08 10:27 11:50 13:44 32

Pace

31%

15%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:46	133 98-144	1033	165 110-174
0.50	3:53	1:57	7:47	146 143-149	1136	169 164-172
0.75	5:51	1:58	7:51	151 149-153	1186	172 170-176
1.00	7:47	1:56	7:45	153 152-154	1187	173 170-180
1.25	9:44	1:57	7:47	152 150-154	1184	172 158-182
1.50	11:53	2:08	8:34	152 150-154	1302	164 60-176
1.75	13:58	2:05	8:21	156 154-158	1303	172 164-178
2.00	15:56	1:58	7:50	154 153-156	1208	172 162-174
2.25	17:59	2:03	8:13	156 154-157	1281	172 170-176
2.50	20:04	2:05	8:20	157 156-158	1309	172 168-176
2.75	23:30	3:26	13:43	143 131-159	1961	131 108-174
3.00	26:22	2:53	11:31	143 133-153	1648	145 122-176
3.25	29:32	3:10	12:40	143 134-155	1811	138 120-174
3.50	32:32	3:00	11:59	143 132-152	1713	142 86-180
3.75	35:40	3:08	12:33	143 134-153	1795	138 122-174
4.00	38:13	2:32	10:09	149 137-158	1513	157 98-180
4.25	42:10	3:57	15:48	141 130-154	2228	123 92-150
4.50	45:17	3:08	12:31	139 130-152	1740	138 112-176
4.75	48:24	3:07	12:27	136 130-151	1694	139 100-176
5.00	51:57	3:33	14:10	137 129-151	1941	129 116-176
5.07	52:29	32	7:28	149 144-153	1112	175 170-182

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.9	171	3.5	28:48	8:07
Walk	45.1	124	1.5	23:41	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.76%	More
800m	3:49	7:41	49.05%	More
1km	4:48	7:44	50.85%	More
Mile	7:45	7:45	53.74%	More
5k	27:22	8:48	51.74%	More
5 miles	51:53	10:23	44.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	44.36
5km	31:14	10:03	45.33
5M	51:43	10:21	44.52
10km	1:05:07	10:29	44.14
10M	1:47:49	10:47	44.03
Half	2:23:33	10:57	43.40
20M	3:44:48	11:14	43.92
Mara	4:59:18	11:25	43.98

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