Thu 26th Jul 2018 at 12:00pm by mcshane
Run > General
-
Time
1:31:48
-
Miles
5.69
-
Min/mi
16:08
-
Pacing
40%
-
WAVA
27.71
-
Stride(cm)
83
-
Cals
429
-
Cadence
120
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:44(9:44/km) 45cal 60/75rpm 6.16/10.01kmph
2) 1km - 10:23(10:23/km) 47cal 59/67rpm 5.78/7.35kmph
3) 1km - 10:12(10:12/km) 47cal 60/64rpm 5.88/7.15kmph
4) 1km - 10:11(10:11/km) 48cal 59/63rpm 5.89/6.82kmph
5) 1km - 9:55(9:55/km) 46cal 60/75rpm 6.05/7.02kmph
6) 1km - 10:09(10:09/km) 48cal 60/63rpm 5.91/7.32kmph
7) 1km - 9:56(9:56/km) 47cal 60/63rpm 6.04/7.02kmph
8) 1km - 9:53(9:53/km) 46cal 57/63rpm 6.07/7.59kmph
9) 0.01km - 6(10:45/km) 60/61rpm 5.58/6.69kmph
10) 1km - 9:54(9:54/km) 49cal 59/65rpm 6.06/10.45kmph
11) 0.14km - 1:23(9:39/km) 6cal 61/63rpm 6.22/6.52kmph
9:44 10:23 10:12 10:11 9:55 10:09 9:56 9:53 6 9:54 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:57 |
3:57 |
15:47 |
121 108-126 |
1/3 |
0.50 |
7:57 |
4:00 |
16:00 |
121 118-150 |
1/2 |
0.75 |
11:45 |
3:49 |
15:15 |
121 106-126 |
2/1 |
1.00 |
15:50 |
4:05 |
16:20 |
121 118-126 |
1/2 |
1.25 |
26:30 |
10:40 +6:25
|
42:39 |
122 112-126 |
1/1 |
1.50 |
30:41 |
4:11 |
16:42 |
120 116-124 |
2/1 |
1.75 |
34:52 |
4:11 |
16:46 |
119 114-126 |
1/2 |
2.00 |
38:57 |
4:05 |
16:22 |
119 118-124 |
1/2 |
2.25 |
43:14 |
4:17 |
17:07 |
119 118-126 |
1/2 |
2.50 |
47:08 |
3:54 |
15:36 |
121 118-126 |
2/2 |
2.75 |
51:04 |
3:56 |
15:45 |
120 118-124 |
3/1 |
3.00 |
55:09 |
4:05 |
16:19 |
121 114-150 |
0/2 |
3.25 |
59:05 |
3:56 |
15:45 |
120 118-126 |
1/3 |
3.50 |
1:03:08 |
4:03 |
16:10 |
119 118-124 |
3/2 |
3.75 |
1:07:21 |
4:13 |
16:51 |
119 118-124 |
3/1 |
4.00 |
1:11:16 |
3:55 |
15:41 |
122 118-124 |
1/3 |
4.25 |
1:15:16 |
4:00 |
16:00 |
121 118-124 |
3/0 |
4.50 |
1:19:14 |
3:59 |
15:55 |
121 118-126 |
1/2 |
4.75 |
1:23:24 |
4:10 |
16:38 |
119 118-124 |
1/2 |
5.00 |
1:27:17 |
3:52 |
15:30 |
120 118-124 |
2/0 |
5.25 |
1:31:15 |
3:59 |
15:55 |
121 118-124 |
1/3 |
5.50 |
1:35:16 |
4:01 |
16:02 |
121 114-130 |
2/0 |
5.69 |
1:38:13 |
2:57 |
15:45 |
121 118-124 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.3 |
150 |
0 |
-1:53:54 |
17:47 |
Walk |
93.4 |
120 |
5.7 |
1:37:46 |
17:15 |
Still |
0.1 |
- |
- |
8 |
- |
Pause |
6.1 |
- |
- |
6:25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:38 |
14:36 |
21.50% |
More |
800m |
7:33 |
15:11 |
23.92% |
More |
1km |
9:26 |
15:11 |
24.99% |
More |
Mile |
15:39 |
15:39 |
25.81% |
More |
5k |
49:37 |
15:58 |
27.68% |
More |
5 miles |
1:26:50 |
17:22 |
25.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:32 |
14:32 |
27.80 |
5km |
48:20 |
15:33 |
28.42 |
5M |
1:20:03 |
16:01 |
27.87 |
10km |
1:40:47 |
16:13 |
27.61 |
10M |
2:46:53 |
16:41 |
27.53 |
Half |
3:42:12 |
16:58 |
27.13 |
20M |
5:47:57 |
17:24 |
27.45 |
Mara |
7:43:15 |
17:41 |
27.49 |
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