Thu 26th Jul 2018 at 6:00am by planiggy

Run > Intervals

  • Time
    34:45
  • Miles
    5.55
  • Min/mi
    6:16
  • Pacing
    0%
  • WAVA
    67.81
  • Stride(cm)
    141
  • Cals
    377
  • Cadence
    183
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    866
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 132/143bpm 68cal 9.41/11.54mph
2) 1m - 6:15(6:15/m) 137/151bpm 68cal 9.61/12.04mph
3) 1m - 6:02(6:02/m) 133/149bpm 59cal 9.93/12.36mph
4) 1m - 5:55(5:55/m) 147/157bpm 71cal 10.14/11.59mph
5) 1m - 6:19(6:19/m) 147/160bpm 73cal 9.51/11.35mph
6) 0.55m - 3:51(7:01/m) 140/155bpm 38cal 8.55/8.64mph
6:23 6:15 6:02 5:55 6:19 3:51

Pace

2% 10% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 27 27 7:19 114 83-137 834 172 168-178
0.13 54 26 7:00 128 121-133 895 176 176-178
0.19 1:20 26 6:59 127 124-129 887 176 176-176
0.25 1:46 26 6:57 134 129-136 931 176 176-176
0.31 2:12 26 6:57 133 131-135 925 176 176-176
0.38 2:38 26 6:59 134 132-136 936 176 176-176
0.44 3:05 26 7:01 136 134-137 955 176 176-176
0.50 3:31 26 6:59 135 135-136 942 176 176-176
0.56 3:57 26 7:00 137 135-138 959 176 176-176
0.63 9:49 5:52 +5:38 1:33:57 127 112-138 11932 176 170-186
0.69 10:20 31 8:15 128 125-133 1055 187 186-188
0.75 10:40 20 5:24 129 127-130 697 187 186-188
0.81 11:00 20 5:17 132 129-136 697 186 184-186
0.88 11:20 20 5:20 141 139-143 753 186 186-186
0.94 11:41 20 5:24 141 139-143 761 186 186-186
1.00 12:01 20 5:23 134 132-136 720 186 186-186
1.06 12:21 20 5:25 130 127-132 704 188 186-188
1.13 12:51 30 7:57 127 124-130 1010 174 170-178
1.19 13:23 32 8:37 128 123-131 1103 171 170-174
1.25 13:45 22 5:56 134 133-137 795 184 180-186
1.31 14:06 21 5:29 136 135-136 746 171 134-186
1.38 14:26 20 5:26 137 136-138 745 188 186-188
1.44 14:47 20 5:25 135 134-136 732 188 188-188
1.50 15:07 20 5:25 137 135-139 743 188 188-188
1.56 15:27 20 5:23 138 137-140 743 190 188-190
1.63 15:47 20 5:24 136 134-137 735 190 190-190
1.69 16:08 20 5:26 138 137-139 750 190 188-190
1.75 16:39 31 8:19 138 136-140 1148 169 156-172
1.81 17:11 32 8:28 140 136-142 1186 173 172-178
1.88 17:34 23 6:06 147 145-149 896 181 170-186
1.94 17:55 21 5:35 150 149-151 838 189 186-190
2.00 18:15 21 5:30 148 145-149 814 190 188-190
2.06 18:36 21 5:29 140 135-144 767 188 188-188
2.13 18:56 20 5:26 128 125-131 695 188 188-190
2.19 19:16 20 5:24 130 128-132 702 190 190-190
2.25 19:37 20 5:24 134 132-135 724 185 172-190
2.31 19:59 22 5:59 126 119-134 754 183 176-186
2.38 20:30 31 8:21 120 116-125 1003 176 174-178
2.44 21:00 30 7:54 128 125-130 1012 178 176-186
2.50 21:23 23 6:01 135 133-136 812 188 186-188
2.56 21:43 20 5:24 140 136-147 756 189 188-190
2.63 22:03 20 5:22 145 144-146 778 190 190-190
2.69 22:23 20 5:21 144 143-146 770 190 190-190
2.75 22:43 20 5:21 144 140-147 770 190 190-190
2.81 23:03 20 5:24 134 131-137 724 190 190-190
2.88 23:23 20 5:22 133 130-137 713 190 190-190
2.94 23:46 23 6:01 135 134-137 813 185 178-190
3.00 24:18 32 8:31 138 133-144 1175 175 174-176
3.06 24:48 30 7:59 145 143-148 1157 176 174-182
3.13 25:09 21 5:41 149 147-150 847 188 186-190
3.19 25:30 20 5:25 152 149-153 823 190 190-190
3.25 25:50 20 5:24 140 136-146 755 190 190-190
3.31 26:10 20 5:23 146 144-149 787 190 188-190
3.38 26:30 20 5:22 146 145-147 782 181 164-188
3.44 26:50 20 5:24 150 147-153 810 178 156-188
3.50 27:10 20 5:21 152 150-154 813 188 188-190
3.56 27:31 21 5:32 151 150-152 835 183 166-190
3.63 28:02 31 8:09 152 151-154 1238 178 176-178
3.69 28:32 31 8:09 152 151-153 1238 176 174-178
3.75 28:53 21 5:34 154 152-156 858 186 182-188
3.81 29:13 20 5:20 152 147-156 810 182 134-190
3.88 29:33 20 5:20 144 143-146 769 190 190-190
3.94 29:53 20 5:14 135 129-140 706 190 190-190
4.00 30:13 20 5:19 131 129-133 697 194 192-194
4.06 30:33 20 5:22 132 129-134 708 191 190-194
4.13 30:53 20 5:20 138 137-139 737 190 190-190
4.19 31:15 22 5:50 138 136-139 804 186 180-190
4.25 31:47 32 8:33 139 136-140 1188 176 174-178
4.31 32:16 30 7:52 143 141-147 1126 178 176-184
4.38 32:38 22 5:47 144 141-146 832 189 186-190
4.44 32:58 20 5:25 140 134-144 759 190 190-192
4.50 33:19 20 5:26 141 136-147 765 190 190-192
4.56 33:39 20 5:22 150 146-154 805 190 190-190
4.62 33:59 20 5:20 149 147-152 794 190 190-190
4.69 34:19 20 5:21 153 147-156 818 190 190-190
4.75 34:39 20 5:21 156 155-156 834 190 188-190
4.81 35:00 22 5:45 154 151-157 885 184 176-190
4.87 35:33 33 8:44 157 151-160 1372 178 176-178
4.94 36:04 31 8:16 158 155-160 1305 176 174-178
5.00 36:31 27 7:15 153 152-157 1109 179 178-180
5.06 36:58 27 7:07 151 149-152 1074 180 180-180
5.12 37:24 26 7:01 149 147-150 1045 178 178-180
5.19 37:51 26 7:01 146 143-148 1026 178 178-178
5.25 38:17 26 7:02 135 132-140 949 177 176-178
5.31 38:43 26 7:01 135 133-138 947 176 176-176
5.38 39:10 27 7:05 140 137-141 992 178 176-180
5.44 39:36 27 7:05 134 131-138 950 178 178-178
5.50 40:03 26 7:03 132 127-136 930 178 178-178
5.55 40:23 20 7:01 135 133-136 948 177 176-178

Heart

138/160max
  • Show Beats/Mile

Cadence

183 (194 max) Stride Length: 141cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 55.60% More
800m 2:40 5:22 63.25% More
1km 3:41 5:55 60.06% More
Mile 5:43 5:43 66.69% More
5k 18:45 6:02 68.98% More
5 miles 36:30 7:18 57.94% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 67.50
5km 18:47 6:03 68.85
5M 31:07 6:13 67.97
10km 39:10 6:18 67.63
10M 1:04:52 6:29 67.57
Half 1:26:22 6:36 66.69
20M 2:15:14 6:46 67.49
Mara 3:00:03 6:52 67.59
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