Thu 26th Jul 2018 at 6:00am by planiggy
Run > Intervals
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Time
34:45
-
Miles 5.55
-
Min/mi 6:16
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Pacing
0%
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WAVA
67.81
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Stride(cm)
141
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Cals
377
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Cadence
183
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BPM
138
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%MHR
80.9
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B/mi 866
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:23(6:23/m) 132/143bpm 68cal 9.41/11.54mph
2) 1m - 6:15(6:15/m) 137/151bpm 68cal 9.61/12.04mph
3) 1m - 6:02(6:02/m) 133/149bpm 59cal 9.93/12.36mph
4) 1m - 5:55(5:55/m) 147/157bpm 71cal 10.14/11.59mph
5) 1m - 6:19(6:19/m) 147/160bpm 73cal 9.51/11.35mph
6) 0.55m - 3:51(7:01/m) 140/155bpm 38cal 8.55/8.64mph
===
1) 1m - 6:23(6:23/m) 132/143bpm 68cal 9.41/11.54mph
2) 1m - 6:15(6:15/m) 137/151bpm 68cal 9.61/12.04mph
3) 1m - 6:02(6:02/m) 133/149bpm 59cal 9.93/12.36mph
4) 1m - 5:55(5:55/m) 147/157bpm 71cal 10.14/11.59mph
5) 1m - 6:19(6:19/m) 147/160bpm 73cal 9.51/11.35mph
6) 0.55m - 3:51(7:01/m) 140/155bpm 38cal 8.55/8.64mph
6:23 6:15 6:02 5:55 6:19 3:51
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. |
---|---|---|---|---|---|---|
0.06 | 27 | 27 | 7:19 | 114 83-137 | 834 | 172 168-178 |
0.13 | 54 | 26 | 7:00 | 128 121-133 | 895 | 176 176-178 |
0.19 | 1:20 | 26 | 6:59 | 127 124-129 | 887 | 176 176-176 |
0.25 | 1:46 | 26 | 6:57 | 134 129-136 | 931 | 176 176-176 |
0.31 | 2:12 | 26 | 6:57 | 133 131-135 | 925 | 176 176-176 |
0.38 | 2:38 | 26 | 6:59 | 134 132-136 | 936 | 176 176-176 |
0.44 | 3:05 | 26 | 7:01 | 136 134-137 | 955 | 176 176-176 |
0.50 | 3:31 | 26 | 6:59 | 135 135-136 | 942 | 176 176-176 |
0.56 | 3:57 | 26 | 7:00 | 137 135-138 | 959 | 176 176-176 |
0.63 | 9:49 | 5:52 +5:38 | 1:33:57 | 127 112-138 | 11932 | 176 170-186 |
0.69 | 10:20 | 31 | 8:15 | 128 125-133 | 1055 | 187 186-188 |
0.75 | 10:40 | 20 | 5:24 | 129 127-130 | 697 | 187 186-188 |
0.81 | 11:00 | 20 | 5:17 | 132 129-136 | 697 | 186 184-186 |
0.88 | 11:20 | 20 | 5:20 | 141 139-143 | 753 | 186 186-186 |
0.94 | 11:41 | 20 | 5:24 | 141 139-143 | 761 | 186 186-186 |
1.00 | 12:01 | 20 | 5:23 | 134 132-136 | 720 | 186 186-186 |
1.06 | 12:21 | 20 | 5:25 | 130 127-132 | 704 | 188 186-188 |
1.13 | 12:51 | 30 | 7:57 | 127 124-130 | 1010 | 174 170-178 |
1.19 | 13:23 | 32 | 8:37 | 128 123-131 | 1103 | 171 170-174 |
1.25 | 13:45 | 22 | 5:56 | 134 133-137 | 795 | 184 180-186 |
1.31 | 14:06 | 21 | 5:29 | 136 135-136 | 746 | 171 134-186 |
1.38 | 14:26 | 20 | 5:26 | 137 136-138 | 745 | 188 186-188 |
1.44 | 14:47 | 20 | 5:25 | 135 134-136 | 732 | 188 188-188 |
1.50 | 15:07 | 20 | 5:25 | 137 135-139 | 743 | 188 188-188 |
1.56 | 15:27 | 20 | 5:23 | 138 137-140 | 743 | 190 188-190 |
1.63 | 15:47 | 20 | 5:24 | 136 134-137 | 735 | 190 190-190 |
1.69 | 16:08 | 20 | 5:26 | 138 137-139 | 750 | 190 188-190 |
1.75 | 16:39 | 31 | 8:19 | 138 136-140 | 1148 | 169 156-172 |
1.81 | 17:11 | 32 | 8:28 | 140 136-142 | 1186 | 173 172-178 |
1.88 | 17:34 | 23 | 6:06 | 147 145-149 | 896 | 181 170-186 |
1.94 | 17:55 | 21 | 5:35 | 150 149-151 | 838 | 189 186-190 |
2.00 | 18:15 | 21 | 5:30 | 148 145-149 | 814 | 190 188-190 |
2.06 | 18:36 | 21 | 5:29 | 140 135-144 | 767 | 188 188-188 |
2.13 | 18:56 | 20 | 5:26 | 128 125-131 | 695 | 188 188-190 |
2.19 | 19:16 | 20 | 5:24 | 130 128-132 | 702 | 190 190-190 |
2.25 | 19:37 | 20 | 5:24 | 134 132-135 | 724 | 185 172-190 |
2.31 | 19:59 | 22 | 5:59 | 126 119-134 | 754 | 183 176-186 |
2.38 | 20:30 | 31 | 8:21 | 120 116-125 | 1003 | 176 174-178 |
2.44 | 21:00 | 30 | 7:54 | 128 125-130 | 1012 | 178 176-186 |
2.50 | 21:23 | 23 | 6:01 | 135 133-136 | 812 | 188 186-188 |
2.56 | 21:43 | 20 | 5:24 | 140 136-147 | 756 | 189 188-190 |
2.63 | 22:03 | 20 | 5:22 | 145 144-146 | 778 | 190 190-190 |
2.69 | 22:23 | 20 | 5:21 | 144 143-146 | 770 | 190 190-190 |
2.75 | 22:43 | 20 | 5:21 | 144 140-147 | 770 | 190 190-190 |
2.81 | 23:03 | 20 | 5:24 | 134 131-137 | 724 | 190 190-190 |
2.88 | 23:23 | 20 | 5:22 | 133 130-137 | 713 | 190 190-190 |
2.94 | 23:46 | 23 | 6:01 | 135 134-137 | 813 | 185 178-190 |
3.00 | 24:18 | 32 | 8:31 | 138 133-144 | 1175 | 175 174-176 |
3.06 | 24:48 | 30 | 7:59 | 145 143-148 | 1157 | 176 174-182 |
3.13 | 25:09 | 21 | 5:41 | 149 147-150 | 847 | 188 186-190 |
3.19 | 25:30 | 20 | 5:25 | 152 149-153 | 823 | 190 190-190 |
3.25 | 25:50 | 20 | 5:24 | 140 136-146 | 755 | 190 190-190 |
3.31 | 26:10 | 20 | 5:23 | 146 144-149 | 787 | 190 188-190 |
3.38 | 26:30 | 20 | 5:22 | 146 145-147 | 782 | 181 164-188 |
3.44 | 26:50 | 20 | 5:24 | 150 147-153 | 810 | 178 156-188 |
3.50 | 27:10 | 20 | 5:21 | 152 150-154 | 813 | 188 188-190 |
3.56 | 27:31 | 21 | 5:32 | 151 150-152 | 835 | 183 166-190 |
3.63 | 28:02 | 31 | 8:09 | 152 151-154 | 1238 | 178 176-178 |
3.69 | 28:32 | 31 | 8:09 | 152 151-153 | 1238 | 176 174-178 |
3.75 | 28:53 | 21 | 5:34 | 154 152-156 | 858 | 186 182-188 |
3.81 | 29:13 | 20 | 5:20 | 152 147-156 | 810 | 182 134-190 |
3.88 | 29:33 | 20 | 5:20 | 144 143-146 | 769 | 190 190-190 |
3.94 | 29:53 | 20 | 5:14 | 135 129-140 | 706 | 190 190-190 |
4.00 | 30:13 | 20 | 5:19 | 131 129-133 | 697 | 194 192-194 |
4.06 | 30:33 | 20 | 5:22 | 132 129-134 | 708 | 191 190-194 |
4.13 | 30:53 | 20 | 5:20 | 138 137-139 | 737 | 190 190-190 |
4.19 | 31:15 | 22 | 5:50 | 138 136-139 | 804 | 186 180-190 |
4.25 | 31:47 | 32 | 8:33 | 139 136-140 | 1188 | 176 174-178 |
4.31 | 32:16 | 30 | 7:52 | 143 141-147 | 1126 | 178 176-184 |
4.38 | 32:38 | 22 | 5:47 | 144 141-146 | 832 | 189 186-190 |
4.44 | 32:58 | 20 | 5:25 | 140 134-144 | 759 | 190 190-192 |
4.50 | 33:19 | 20 | 5:26 | 141 136-147 | 765 | 190 190-192 |
4.56 | 33:39 | 20 | 5:22 | 150 146-154 | 805 | 190 190-190 |
4.62 | 33:59 | 20 | 5:20 | 149 147-152 | 794 | 190 190-190 |
4.69 | 34:19 | 20 | 5:21 | 153 147-156 | 818 | 190 190-190 |
4.75 | 34:39 | 20 | 5:21 | 156 155-156 | 834 | 190 188-190 |
4.81 | 35:00 | 22 | 5:45 | 154 151-157 | 885 | 184 176-190 |
4.87 | 35:33 | 33 | 8:44 | 157 151-160 | 1372 | 178 176-178 |
4.94 | 36:04 | 31 | 8:16 | 158 155-160 | 1305 | 176 174-178 |
5.00 | 36:31 | 27 | 7:15 | 153 152-157 | 1109 | 179 178-180 |
5.06 | 36:58 | 27 | 7:07 | 151 149-152 | 1074 | 180 180-180 |
5.12 | 37:24 | 26 | 7:01 | 149 147-150 | 1045 | 178 178-180 |
5.19 | 37:51 | 26 | 7:01 | 146 143-148 | 1026 | 178 178-178 |
5.25 | 38:17 | 26 | 7:02 | 135 132-140 | 949 | 177 176-178 |
5.31 | 38:43 | 26 | 7:01 | 135 133-138 | 947 | 176 176-176 |
5.38 | 39:10 | 27 | 7:05 | 140 137-141 | 992 | 178 176-180 |
5.44 | 39:36 | 27 | 7:05 | 134 131-138 | 950 | 178 178-178 |
5.50 | 40:03 | 26 | 7:03 | 132 127-136 | 930 | 178 178-178 |
5.55 | 40:23 | 20 | 7:01 | 135 133-136 | 948 | 177 176-178 |
Cadence
183 (194 max)
Stride Length: 141cm
Run: 99.2%
Walk: 0.8%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:39 | 5:39 | 67.50 |
5km | 18:47 | 6:03 | 68.85 |
5M | 31:07 | 6:13 | 67.97 |
10km | 39:10 | 6:18 | 67.63 |
10M | 1:04:52 | 6:29 | 67.57 |
Half | 1:26:22 | 6:36 | 66.69 |
20M | 2:15:14 | 6:46 | 67.49 |
Mara | 3:00:03 | 6:52 | 67.59 |
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