Thu 26th Jul 2018 at 10:00am by Flatlander

Bike > General

breezy
warm

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Time
1:42:12
Miles
20.24
Mph
11.9
FBI
58.50
Cals
376
BPM
100
%MHR
55.4
B/mi
504
Asc(m)
42
Surface
Road

Notes & Comments

Getting increasingly breezy.

1) 1m - 6:18(6:18/m) 92/102bpm 24cal 9.53/11.59mph
2) 1m - 4:55(4:55/m) 89/97bpm 18cal 12.19/12.7mph
3) 1m - 4:38(4:38/m) 89/95bpm 17cal 12.93/14.82mph
4) 1m - 5:15(5:15/m) 94/108bpm 20cal 11.41/13.89mph
5) 1m - 5:11(5:11/m) 97/101bpm 21cal 11.58/12.03mph
6) 1m - 4:33(4:33/m) 96/104bpm 16cal 13.17/19.58mph
7) 1m - 4:46(4:46/m) 102/109bpm 18cal 12.58/15.72mph
8) 1m - 4:35(4:35/m) 101/111bpm 17cal 13.11/14.72mph
9) 1m - 4:36(4:36/m) 95/103bpm 14cal 13.03/14.41mph
10) 1m - 5:09(5:09/m) 99/105bpm 17cal 11.67/12.65mph
11) 1m - 5:00(5:00/m) 99/108bpm 15cal 12.01/14.41mph
12) 1m - 5:24(5:24/m) 100/108bpm 17cal 11.11/13.77mph
13) 1m - 5:10(5:10/m) 101/112bpm 17cal 11.61/14.13mph
14) 1m - 5:30(5:30/m) 97/111bpm 15cal 10.9/13.17mph
15) 1m - 5:18(5:18/m) 101/109bpm 16cal 11.33/13.91mph
16) 1m - 5:07(5:07/m) 106/114bpm 20cal 11.72/13.53mph
17) 1m - 5:03(5:03/m) 106/115bpm 20cal 11.9/13.56mph
18) 1m - 4:52(4:52/m) 105/114bpm 17cal 12.34/14.92mph
19) 1m - 5:14(5:14/m) 116/123bpm 30cal 11.47/13.4mph
20) 1m - 4:56(4:56/m) 115/127bpm 25cal 12.15/16.98mph
21) 0.24m - 1:42(5:06/m) 112/118bpm 2cal 11.78/13.52mph

6:18 4:55 4:38 5:15 5:11 4:33 4:46 4:35 4:36 5:09 5:00 5:24 5:10 5:30 5:18 5:07 5:03 4:52 5:14 4:56 1:42

Pace

24%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:18	6:18	9.53	91 73-101	573	10/3
2.00	11:13	4:55	12.19	89 84-97	438	3/9
3.00	15:51	4:38	12.93	89 82-96	413	4/6
4.00	21:23	5:31 +16	10.86	94 82-108	519	8/6
5.00	26:34	5:11	11.57	97 92-100	503	7/6
6.00	31:07	4:33	13.20	94 71-104	427	7/13
7.00	35:53	4:46	12.57	102 93-109	487	7/4
8.00	42:39	6:46 +2:10	8.88	100 86-111	676	5/4
9.00	48:11	5:32 +56	10.84	95 83-102	526	5/6
10.00	53:19	5:08	11.68	99 91-105	509	6/3
11.00	58:19	5:00	12.00	99 93-107	495	5/5
12.00	1:03:44	5:25	11.09	99 90-108	536	6/4
13.00	1:08:54	5:10	11.62	101 93-112	522	8/6
14.00	1:14:24	5:30	10.90	97 80-111	534	5/8
15.00	1:19:42	5:18	11.32	100 89-109	530	7/5
16.00	1:24:49	5:07	11.74	105 96-114	537	7/4
17.00	1:30:53	6:04 +1:01	9.89	105 94-114	637	3/5
18.00	1:35:44	4:52	12.35	105 95-114	510	4/8
19.00	1:40:58	5:14	11.46	116 109-122	607	6/4
20.00	1:46:36	5:38 +41	10.66	114 102-126	641	5/4
20.13	1:47:17	41	11.75	111 102-118	567	0/0

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:52	3:45	More
1km	2:25	3:54	More
Mile	4:19	4:19	More
5k	14:49	4:46	More
5 miles	24:27	4:53	More
10k	30:29	4:54	More
10 miles	51:59	5:12	More
Half	1:08:38	5:14	More
20 miles	1:46:25	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	48:24	4:50
20km	1:00:56	4:54
15 miles	1:14:24	4:58
20 miles	1:40:55	5:03
40km	2:07:04	5:07
25 miles	2:07:51	5:07
42km	2:13:48	5:08
50 miles	4:26:33	5:20
56 miles	5:00:34	5:22
100 miles	9:15:44	5:33
112 miles	10:26:40	5:36

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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