Thu 26th Jul 2018 at 10:00am by paul_mcg

Run > General

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Time
59:17
Miles
6.10
Min/mi
9:43
Pacing
90%
WAVA
50.04
Stride(cm)
99
Cals
763
Cadence
167
BPM
129
%MHR
75.7
B/mi
1258
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 110/135bpm 112cal 5.62/0mph
2) 1m - 10:06(10:06/m) 116/126bpm 110cal 5.94/0mph
3) 1m - 9:47(9:47/m) 131/144bpm 130cal 6.14/0mph
4) 1m - 9:33(9:33/m) 142/150bpm 140cal 6.29/0mph
5) 1m - 8:58(8:58/m) 139/150bpm 127cal 6.7/0mph
6) 1m - 9:13(9:13/m) 140/149bpm 130cal 6.51/0mph
7) 0.1m - 1:00(9:51/m) 146/150bpm 14cal 6.09/0mph

10:41 10:06 9:47 9:33 8:58 9:13 1:00

Pin Map

Doorin 6

0mi in 0

Pace

29%

30%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:35	105 77-135	1216	165 118-170	1/5
0.50	5:51	2:57	11:48	102 87-110	1204	163 114-170	1/1
0.75	8:26	2:35	10:20	112 103-119	1158	168 162-170	9/0
1.00	10:55	2:29	9:57	122 116-127	1213	167 162-170	6/0
1.25	13:22	2:27	9:50	119 114-126	1169	167 162-172	1/5
1.50	15:54	2:32	10:08	116 108-125	1175	164 158-170	3/4
1.75	18:31	2:37	10:26	109 105-115	1138	161 148-166	0/17
2.00	21:01	2:31	10:02	120 114-123	1205	165 160-170	6/0
2.25	23:24	2:22	9:29	124 119-129	1176	168 164-170	0/3
2.50	26:01	2:37	10:29	128 121-135	1342	168 158-170	7/0
2.75	28:25	2:24	9:37	133 129-137	1278	167 160-170	9/0
3.00	30:54	2:29	9:55	139 133-144	1378	168 164-170	11/0
3.25	33:18	2:24	9:37	142 136-146	1364	168 164-170	3/1
3.50	35:40	2:22	9:29	137 135-143	1299	168 164-170	5/0
3.75	38:00	2:20	9:21	145 137-150	1355	169 164-170	10/0
4.00	40:27	2:26	9:45	144 140-147	1404	168 164-170	1/1
4.25	42:39	2:13	8:51	138 133-145	1222	167 164-170	0/9
4.50	44:51	2:11	8:45	137 133-141	1199	168 164-170	0/12
4.75	47:09	2:19	9:15	139 134-144	1286	168 158-172	4/2
5.00	49:24	2:14	8:58	144 137-150	1291	169 166-172	0/3
5.25	51:42	2:19	9:14	142 139-149	1312	168 164-172	0/5
5.50	54:03	2:20	9:22	137 130-142	1283	166 164-168	0/12
5.75	56:14	2:11	8:44	137 129-148	1197	167 164-172	2/2
6.00	58:37	2:24	9:34	145 139-149	1388	167 160-172	6/1
6.10	59:35	58	9:50	146 143-150	1435	163 160-168	0/1

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 58:56

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.0%	9:43
17 2.4%	10:13
See your biggest climbs

Cadence

167 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	6.1	59:02	9:43
Walk	0.5	117	0	18	17:34
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.81%	More
800m	4:22	8:48	45.08%	More
1km	5:33	8:55	46.34%	More
Mile	8:57	8:57	48.72%	More
5k	28:45	9:15	51.63%	More
5 miles	47:42	9:32	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.06
5km	28:10	9:04	52.70
5M	47:37	9:31	50.80
10km	1:00:30	9:44	49.95
10M	1:42:15	10:14	48.87
Half	2:17:42	10:31	47.66
20M	3:39:34	10:59	47.36
Mara	4:55:43	11:17	46.89

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