Thu 26th Jul 2018 at 6:00am by Dunk

Run > Strides

Follow User
0 👍

Time
11:31
Miles
0.96
Min/mi
12:00
Pacing
86%
WAVA
39.23
Stride(cm)
81
Cals
91
Cadence
165
BPM
128
%MHR
69.5
B/mi
1534
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07m - 1:00(13:43/m) 113/121bpm 5cal 4.38/4.72mph
2) 0.03m - 20(9:40/m) 128/133bpm 3cal 6.2/7.93mph
3) 0.15m - 2:00(12:55/m) 129/133bpm 16cal 4.64/7.53mph
4) 0.03m - 20(9:49/m) 128/129bpm 2cal 6.12/8.31mph
5) 0.15m - 2:00(13:08/m) 121/128bpm 14cal 4.57/7.74mph
6) 0.03m - 20(10:46/m) 129/132bpm 3cal 5.57/7.99mph
7) 0.16m - 2:00(12:51/m) 126/132bpm 15cal 4.67/7.83mph
8) 0.04m - 20(8:33/m) 133/138bpm 3cal 7.01/8.35mph
9) 0.19m - 2:00(10:30/m) 136/142bpm 20cal 5.72/8.41mph
10) 0.08m - 1:00(12:25/m) 142/145bpm 9cal 4.83/4.97mph
11) 0.02m - 11(10:40/m) 133/134bpm 1cal 5.62/4.8mph

1:00 20 2:00 20 2:00 20 2:00 20 2:00 1:00 11

Pace

52%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:27	109 99-120	1466	155 114-168	0/2
0.13	1:35	45	11:54	127 120-133	1511	183 116-210	2/0
0.19	2:28	53	14:11	128 123-132	1816	140 116-166	2/2
0.25	3:11	43	11:21	128 127-129	1454	165 164-166	0/2
0.31	3:53	42	11:12	128 127-129	1435	189 116-210	1/0
0.38	4:48	55	14:43	118 113-125	1737	124 114-166	1/2
0.44	5:32	44	11:41	121 116-126	1413	167 164-172	2/1
0.50	6:14	42	11:19	129 126-132	1460	187 114-210	2/0
0.56	7:09	54	14:29	125 122-128	1810	136 116-166	2/2
0.63	7:52	43	11:27	127 126-129	1455	166 164-168	0/2
0.69	8:24	32	8:31	134 125-138	1142	205 174-214	2/0
0.75	8:59	35	9:28	137 136-138	1296	165 164-170	0/5
0.81	9:40	41	11:01	138 135-141	1520	168 166-168	0/1
0.88	10:32	51	13:39	137 133-142	1871	168 166-170	5/0
0.94	11:15	43	11:31	143 137-145	1647	165 164-166	1/2
0.96	11:31	16	11:15	132 131-134	1486	164 164-164	0/0

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 11:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (214 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	175	0.8	9:23	11:33
Walk	18.6	117	0.1	2:08	14:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	35.56%	More
800m	5:36	11:16	38.17%	More
1km	7:07	11:28	39.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	39.37
5km	40:00	12:52	40.38
5M	1:06:14	13:15	39.89
10km	1:23:23	13:25	39.65
10M	2:18:05	13:49	39.67
Half	3:03:50	14:02	39.17
20M	4:47:53	14:24	39.64
Mara	6:23:17	14:38	39.70

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry