-
Time
1:17:17
-
Miles
12.01
-
Min/mi
6:26
-
Pacing
91%
-
WAVA
68.66
-
Stride(cm)
148
-
Cals
1106
-
Cadence
169
-
BPM
146
-
%MHR
77.8
-
B/mi
941
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:31(6:31/m) 138/158bpm 95cal 9.22/10.94mph
2) 1m - 6:24(6:24/m) 141/153bpm 94cal 9.39/10.23mph
3) 1m - 6:18(6:18/m) 140/153bpm 86cal 9.52/10mph
4) 1m - 6:22(6:22/m) 136/143bpm 81cal 9.43/9.89mph
5) 1m - 6:31(6:31/m) 144/152bpm 91cal 9.22/9.91mph
6) 1m - 6:39(6:39/m) 145/155bpm 92cal 9.02/9.48mph
7) 1m - 6:34(6:34/m) 145/149bpm 88cal 9.14/9.58mph
8) 1m - 6:39(6:39/m) 146/153bpm 90cal 9.03/10.02mph
9) 1m - 6:48(6:48/m) 153/160bpm 107cal 8.83/9.54mph
10) 1m - 6:18(6:18/m) 153/161bpm 91cal 9.52/10.54mph
11) 1m - 6:24(6:24/m) 152/159bpm 93cal 9.38/10.44mph
12) 1m - 5:48(5:48/m) 162/171bpm 97cal 10.35/10.79mph
13) 0.01m - 3(4:47/m) 166/166bpm 1cal 12.54/10.83mph
6:31 6:24 6:18 6:22 6:31 6:39 6:34 6:39 6:48 6:18 6:24 5:48 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:31 |
3:31 +10
|
7:02 |
125 81-137 |
880 |
168 154-176 |
1.00 |
6:41 |
3:09 |
6:19 |
152 136-158 |
960 |
170 162-180 |
1.50 |
9:56 |
3:16 +13
|
6:31 |
139 132-152 |
907 |
167 164-172 |
2.00 |
13:18 |
3:22 |
6:44 |
142 130-153 |
956 |
166 164-172 |
2.50 |
16:27 |
3:08 |
6:17 |
145 135-153 |
911 |
166 164-174 |
3.00 |
19:36 |
3:10 |
6:19 |
134 129-142 |
847 |
167 164-172 |
3.50 |
22:47 |
3:10 |
6:21 |
135 126-143 |
856 |
168 164-174 |
4.00 |
25:58 |
3:11 |
6:23 |
136 127-141 |
867 |
168 164-176 |
4.50 |
29:13 |
3:15 |
6:30 |
145 142-148 |
943 |
167 164-172 |
5.00 |
32:29 |
3:16 |
6:31 |
143 132-152 |
932 |
167 164-172 |
5.50 |
35:51 |
3:23 |
6:45 |
142 134-146 |
959 |
168 164-172 |
6.00 |
39:08 |
3:17 |
6:33 |
148 141-155 |
970 |
168 166-174 |
6.50 |
42:25 |
3:18 |
6:35 |
144 139-148 |
948 |
168 166-172 |
7.00 |
45:42 |
3:16 |
6:32 |
146 143-149 |
955 |
168 166-172 |
7.50 |
49:00 |
3:19 |
6:38 |
143 139-149 |
948 |
167 164-172 |
8.00 |
52:20 |
3:20 |
6:40 |
150 140-153 |
1000 |
167 166-172 |
8.50 |
55:47 |
3:26 |
6:52 |
150 143-157 |
1031 |
169 164-174 |
9.00 |
59:08 |
3:21 |
6:43 |
156 146-160 |
1048 |
168 166-176 |
9.50 |
1:02:27 |
3:19 |
6:38 |
153 146-161 |
1016 |
169 166-174 |
10.00 |
1:05:26 |
2:59 |
5:58 |
154 140-161 |
920 |
171 166-180 |
10.50 |
1:08:33 |
3:06 |
6:13 |
151 146-156 |
939 |
170 166-178 |
11.00 |
1:11:50 |
3:17 |
6:34 |
153 145-159 |
1006 |
169 162-178 |
11.50 |
1:14:42 |
2:52 |
5:43 |
156 149-165 |
892 |
176 168-182 |
12.00 |
1:17:38 |
2:56 |
5:53 |
168 164-171 |
988 |
176 170-184 |
12.01 |
1:17:40 |
2 |
5:27 |
166 166-166 |
904 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:33 |
52.55% |
More |
800m |
2:49 |
5:39 |
59.98% |
More |
1km |
3:33 |
5:43 |
62.12% |
More |
Mile |
5:48 |
5:48 |
65.61% |
More |
5k |
19:10 |
6:10 |
67.24% |
More |
5 miles |
31:56 |
6:23 |
66.09% |
More |
10k |
39:50 |
6:25 |
66.37% |
More |
10 miles |
1:04:19 |
6:26 |
68.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
68.49 |
5km |
18:26 |
5:56 |
69.93 |
5M |
30:32 |
6:06 |
69.12 |
10km |
38:26 |
6:11 |
68.79 |
10M |
1:03:39 |
6:22 |
68.77 |
Half |
1:24:44 |
6:28 |
67.91 |
20M |
2:12:42 |
6:38 |
68.71 |
Mara |
2:56:40 |
6:45 |
68.82 |
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