Thu 26th Jul 2018 at 5:00am by Trickytrixter

Run > General

  • Time
    1:17:17
  • Miles
    12.01
  • Min/mi
    6:26
  • Pacing
    91%
  • WAVA
    68.66
  • Stride(cm)
    148
  • Cals
    1106
  • Cadence
    169
  • BPM
    146
  • %MHR
    77.8
  • B/mi
    941
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 138/158bpm 95cal 9.22/10.94mph
2) 1m - 6:24(6:24/m) 141/153bpm 94cal 9.39/10.23mph
3) 1m - 6:18(6:18/m) 140/153bpm 86cal 9.52/10mph
4) 1m - 6:22(6:22/m) 136/143bpm 81cal 9.43/9.89mph
5) 1m - 6:31(6:31/m) 144/152bpm 91cal 9.22/9.91mph
6) 1m - 6:39(6:39/m) 145/155bpm 92cal 9.02/9.48mph
7) 1m - 6:34(6:34/m) 145/149bpm 88cal 9.14/9.58mph
8) 1m - 6:39(6:39/m) 146/153bpm 90cal 9.03/10.02mph
9) 1m - 6:48(6:48/m) 153/160bpm 107cal 8.83/9.54mph
10) 1m - 6:18(6:18/m) 153/161bpm 91cal 9.52/10.54mph
11) 1m - 6:24(6:24/m) 152/159bpm 93cal 9.38/10.44mph
12) 1m - 5:48(5:48/m) 162/171bpm 97cal 10.35/10.79mph
13) 0.01m - 3(4:47/m) 166/166bpm 1cal 12.54/10.83mph
6:31 6:24 6:18 6:22 6:31 6:39 6:34 6:39 6:48 6:18 6:24 5:48 3

Pace

1% 1% 22% 71% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:31 3:31 +10 7:02 125 81-137 880 168 154-176
1.00 6:41 3:09 6:19 152 136-158 960 170 162-180
1.50 9:56 3:16 +13 6:31 139 132-152 907 167 164-172
2.00 13:18 3:22 6:44 142 130-153 956 166 164-172
2.50 16:27 3:08 6:17 145 135-153 911 166 164-174
3.00 19:36 3:10 6:19 134 129-142 847 167 164-172
3.50 22:47 3:10 6:21 135 126-143 856 168 164-174
4.00 25:58 3:11 6:23 136 127-141 867 168 164-176
4.50 29:13 3:15 6:30 145 142-148 943 167 164-172
5.00 32:29 3:16 6:31 143 132-152 932 167 164-172
5.50 35:51 3:23 6:45 142 134-146 959 168 164-172
6.00 39:08 3:17 6:33 148 141-155 970 168 166-174
6.50 42:25 3:18 6:35 144 139-148 948 168 166-172
7.00 45:42 3:16 6:32 146 143-149 955 168 166-172
7.50 49:00 3:19 6:38 143 139-149 948 167 164-172
8.00 52:20 3:20 6:40 150 140-153 1000 167 166-172
8.50 55:47 3:26 6:52 150 143-157 1031 169 164-174
9.00 59:08 3:21 6:43 156 146-160 1048 168 166-176
9.50 1:02:27 3:19 6:38 153 146-161 1016 169 166-174
10.00 1:05:26 2:59 5:58 154 140-161 920 171 166-180
10.50 1:08:33 3:06 6:13 151 146-156 939 170 166-178
11.00 1:11:50 3:17 6:34 153 145-159 1006 169 162-178
11.50 1:14:42 2:52 5:43 156 149-165 892 176 168-182
12.00 1:17:38 2:56 5:53 168 164-171 988 176 170-184
12.01 1:17:40 2 5:27 166 166-166 904 180 180-180

Heart

146/171max
  • Show Beats/Mile

Cadence

169 (184 max) Stride Length: 148cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 52.55% More
800m 2:49 5:39 59.98% More
1km 3:33 5:43 62.12% More
Mile 5:48 5:48 65.61% More
5k 19:10 6:10 67.24% More
5 miles 31:56 6:23 66.09% More
10k 39:50 6:25 66.37% More
10 miles 1:04:19 6:26 68.05% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 68.49
5km 18:26 5:56 69.93
5M 30:32 6:06 69.12
10km 38:26 6:11 68.79
10M 1:03:39 6:22 68.77
Half 1:24:44 6:28 67.91
20M 2:12:42 6:38 68.71
Mara 2:56:40 6:45 68.82
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