Thu 26th Jul 2018 at 10:00am by jennywren

Run > Treadmill

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Time
21:35
Miles
2.01
Min/mi
10:44
Pacing
96%
WAVA
58.98
Stride(cm)
86
Cals
173
Cadence
174
BPM
141
%MHR
82.8
B/mi
1512
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:28(10:28/m) 138/145bpm 83cal 5.73/0mph
2) 1m - 10:38(10:38/m) 144/156bpm 86cal 5.64/0mph
3) 0.01m - 29(34:55/m) 148/155bpm 4cal 1.72/0mph

10:28 10:38 29

Autumnleaves

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:01	134 132-136	1610	174 172-176
0.13	1:24	39	10:19	135 128-139	1392	175 174-176
0.19	2:02	38	10:15	136 134-137	1394	175 172-176
0.25	2:40	38	10:13	135 132-137	1380	174 170-176
0.31	3:19	39	10:21	136 135-139	1408	174 172-178
0.38	3:58	39	10:20	138 136-141	1426	175 170-176
0.44	4:37	39	10:25	137 136-139	1426	175 172-176
0.50	5:16	39	10:22	138 137-140	1430	175 174-176
0.56	5:55	39	10:30	138 137-139	1448	175 174-176
0.63	6:34	39	10:22	137 136-139	1419	175 172-176
0.69	7:14	40	10:34	138 135-140	1458	174 172-176
0.75	7:53	39	10:28	139 137-141	1455	173 172-174
0.81	8:32	39	10:19	140 136-144	1444	172 170-176
0.88	9:11	39	10:27	141 137-144	1474	174 172-176
0.94	9:50	39	10:25	140 138-144	1458	173 170-176
1.00	10:28	38	10:08	141 139-145	1428	173 170-176
1.06	11:14	46	12:15	140 136-143	1714	171 122-176
1.13	11:54	40	10:36	142 140-144	1504	175 172-176
1.19	12:33	40	10:34	141 138-143	1491	174 172-176
1.25	13:13	40	10:38	143 141-143	1520	175 174-178
1.31	13:52	39	10:28	144 142-146	1507	175 172-178
1.38	14:31	39	10:24	144 142-146	1497	174 172-176
1.44	15:11	40	10:40	144 141-146	1537	173 170-174
1.50	15:51	40	10:39	143 140-146	1522	174 172-176
1.56	16:31	40	10:35	144 141-146	1523	175 172-176
1.63	17:10	40	10:34	143 138-146	1510	175 172-176
1.69	17:50	39	10:30	144 142-146	1513	174 172-176
1.75	18:29	39	10:29	143 141-145	1500	174 172-176
1.81	19:08	39	10:24	144 142-146	1496	174 172-176
1.88	19:47	39	10:23	145 142-147	1505	174 172-176
1.94	20:26	39	10:28	148 144-153	1549	174 170-176
2.00	21:06	40	10:37	147 142-156	1561	173 170-176
2.01	21:34	28	35:42	147 145-155	5249	143 122-168

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	174	2	20:59	10:27
Walk	0.5	122	0	7	17:46
Still	2.2	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	44.92%	More
800m	5:07	10:19	54.51%	More
1km	6:25	10:20	55.69%	More
Mile	10:21	10:21	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	56.19
5km	34:15	11:01	59.04
5M	56:42	11:20	58.54
10km	1:11:24	11:29	58.36
10M	1:58:14	11:49	58.45
Half	2:37:25	12:01	57.55
20M	4:06:30	12:20	58.35
Mara	5:28:12	12:32	58.38

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