Tue 24th Jul 2018 at 7:00am by Perry

Run > General

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Time
51:40
Miles
4.17
Min/mi
12:23
Pacing
76%
WAVA
47.33
Stride(cm)
80
Cals
412
Cadence
162
BPM
141
%MHR
82.7
B/mi
1752
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 135/166bpm 102cal 4.74/0mph
2) 1m - 11:41(11:41/m) 147/152bpm 101cal 5.13/0mph
3) 1m - 13:06(13:06/m) 139/156bpm 97cal 4.58/0mph
4) 1m - 12:26(12:26/m) 144/157bpm 96cal 4.82/0mph
5) 0.17m - 1:48(10:37/m) 152/155bpm 16cal 5.65/0mph

12:39 11:41 13:06 12:26 1:48

Pin Map

0mi in 0

Pace

15%

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:08	112 82-137	1246	168 164-174
0.25	2:51	1:27	11:38	133 129-138	1547	166 164-174
0.38	5:22	2:31	20:06	132 112-141	2654	165 120-172
0.50	6:50	1:28	11:47	120 109-137	1413	169 166-172
0.63	8:20	1:30	12:03	145 137-166	1746	168 166-172
0.75	9:45	1:25	11:19	145 143-149	1641	169 162-172
0.88	11:12	1:27	11:33	146 140-149	1687	169 166-172
1.00	12:39	1:27	11:37	146 143-161	1696	168 166-172
1.13	14:05	1:26	11:29	145 142-147	1665	168 164-172
1.25	15:35	1:30	12:03	146 143-148	1760	168 166-170
1.38	17:01	1:25	11:22	146 144-148	1658	169 166-172
1.50	18:29	1:29	11:49	146 144-148	1726	169 168-170
1.63	19:56	1:26	11:30	146 144-149	1680	169 166-172
1.75	21:23	1:27	11:37	147 145-149	1708	169 166-172
1.88	22:52	1:30	11:58	147 144-149	1758	168 162-170
2.00	24:20	1:28	11:42	150 145-152	1756	168 166-172
2.13	25:48	1:27	11:40	152 150-154	1773	169 166-174
2.25	28:08	2:20	18:44	133 119-156	2491	131 120-172
2.38	29:27	1:19	10:35	135 122-147	1428	167 122-172
2.50	30:49	1:22	10:55	150 147-152	1639	168 168-170
2.63	32:10	1:21	10:45	152 150-153	1635	169 168-170
2.75	34:16	2:06	16:50	137 118-153	2305	138 120-172
2.88	36:00	1:44	13:49	120 108-138	1658	147 120-172
3.00	37:26	1:26	11:27	145 138-149	1660	169 166-172
3.13	38:50	1:24	11:10	149 146-152	1664	169 166-170
3.25	41:13	2:24	19:11	133 112-152	2551	128 110-170
3.38	42:38	1:25	11:19	136 115-147	1540	165 110-174
3.50	44:03	1:25	11:20	150 146-153	1700	169 166-174
3.63	45:31	1:28	11:41	151 147-156	1764	167 120-174
3.75	46:56	1:25	11:19	153 150-157	1731	169 124-176
3.88	48:33	1:37	13:00	139 128-154	1806	150 120-174
4.00	49:52	1:19	10:31	148 145-152	1557	170 168-172
4.13	51:11	1:19	10:29	151 149-154	1583	171 168-174
4.17	51:39	28	11:02	154 152-155	1698	172 170-176

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	168	3.8	43:27	11:27
Walk	13.7	121	0.4	7:05	18:55
Still	2.1	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	40.09%	More
800m	5:37	11:18	42.01%	More
1km	6:57	11:11	44.05%	More
Mile	11:34	11:34	44.65%	More
5k	38:18	12:20	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	45.46
5km	37:49	12:10	47.74
5M	1:02:38	12:32	47.16
10km	1:18:51	12:41	46.95
10M	2:10:35	13:04	46.84
Half	2:53:51	13:16	46.02
20M	4:32:15	13:37	46.41
Mara	6:02:28	13:50	46.27

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