Sun 22nd Jul 2018 at 8:00am by Perry

Run > General

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Time
50:23
Miles
4.11
Min/mi
12:16
Pacing
81%
WAVA
47.79
Stride(cm)
82
Cals
407
Cadence
161
BPM
145
%MHR
84.8
B/mi
1778
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 143/152bpm 99cal 5.11/0mph
2) 1m - 11:27(11:27/m) 151/165bpm 103cal 5.24/0mph
3) 1m - 13:33(13:33/m) 139/155bpm 99cal 4.43/0mph
4) 1m - 12:29(12:29/m) 147/160bpm 96cal 4.81/0mph
5) 0.11m - 1:09(10:50/m) 153/155bpm 10cal 5.54/0mph

11:45 11:27 13:33 12:29 1:09

Pin Map

0mi in 0

Pace

17%

64%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:33	117 88-139	1352	168 164-174
0.25	2:54	1:28	11:41	142 136-147	1659	165 164-168
0.38	4:26	1:32	12:13	144 140-147	1759	166 162-168
0.50	5:57	1:31	12:10	145 140-150	1765	167 164-172
0.63	7:26	1:29	11:51	147 143-149	1742	167 164-172
0.75	8:54	1:28	11:45	149 146-151	1750	168 164-170
0.88	10:19	1:25	11:21	149 148-151	1690	167 164-170
1.00	11:44	1:25	11:22	149 148-152	1694	167 166-170
1.13	13:13	1:28	11:47	149 147-151	1757	167 164-170
1.25	14:36	1:23	11:06	151 148-153	1676	165 164-168
1.38	16:02	1:26	11:30	150 148-152	1724	165 164-168
1.50	17:25	1:23	11:05	152 150-155	1684	166 164-170
1.63	18:51	1:25	11:23	151 149-153	1718	167 164-170
1.75	20:18	1:28	11:41	152 150-154	1775	167 164-170
1.88	21:43	1:25	11:19	153 150-156	1733	166 164-168
2.00	23:12	1:28	11:47	154 151-165	1816	166 164-170
2.13	25:20	2:08	17:05	135 118-155	2307	132 120-168
2.25	27:30	2:10	17:18	121 116-131	2093	131 120-170
2.38	28:55	1:25	11:20	142 131-148	1610	168 166-172
2.50	30:19	1:24	11:11	150 147-153	1677	167 164-170
2.63	31:42	1:23	11:06	152 151-154	1688	166 164-168
2.75	33:52	2:10	17:24	136 119-154	2366	136 120-168
2.88	35:18	1:25	11:22	140 122-151	1592	166 162-168
3.00	36:44	1:27	11:32	151 149-155	1743	166 162-170
3.13	38:10	1:25	11:23	154 150-159	1753	166 162-170
3.25	40:17	2:07	16:57	138 123-157	2338	139 120-174
3.38	41:41	1:25	11:16	148 139-154	1668	167 164-170
3.50	43:05	1:23	11:08	155 153-160	1725	167 166-170
3.63	44:47	1:42	13:38	148 131-158	2017	150 120-170
3.75	46:29	1:42	13:36	140 132-148	1905	155 124-172
3.88	47:52	1:23	11:04	145 135-152	1604	168 166-170
4.00	49:13	1:21	10:49	152 150-155	1643	168 164-172
4.11	50:21	1:08	10:48	153 150-155	1651	169 166-172

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	166	3.7	42:47	11:33
Walk	14.7	124	0.4	7:25	18:32
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	39.27%	More
800m	5:35	11:13	42.31%	More
1km	7:00	11:17	43.71%	More
Mile	11:22	11:22	45.47%	More
5k	37:55	12:12	47.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	45.87
5km	37:27	12:03	48.21
5M	1:02:01	12:24	47.63
10km	1:18:05	12:34	47.41
10M	2:09:18	12:56	47.31
Half	2:52:09	13:08	46.48
20M	4:29:35	13:29	46.87
Mara	5:58:56	13:42	46.73

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