Thu 26th Jul 2018 at 9:00am by Lills

Run > General

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Time
25:35
Miles
2.52
Min/mi
10:09
Pacing
77%
WAVA
48.04
Stride(cm)
96
Cals
263
Cadence
165
BPM
145
%MHR
76.2
B/mi
1471
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 144/157bpm 100cal 6.28/7.47mph
2) 1m - 10:59(10:59/m) 145/158bpm 107cal 5.46/6.64mph
3) 0.52m - 5:02(9:39/m) 154/158bpm 56cal 6.22/6.74mph

9:33 10:59 5:02

Pace

17%

24%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:12	118 90-138	1203	165 162-166
0.25	2:29	1:13	9:43	144 139-147	1400	169 164-172
0.38	3:38	1:08	9:07	148 147-149	1348	170 168-172
0.50	5:41	2:03 +55	16:25	141 120-151	2314	170 168-172
0.63	6:52	1:11	9:27	140 126-152	1323	171 168-172
0.75	8:03	1:12	9:34	154 152-156	1474	169 166-172
0.88	9:15	1:11	9:29	154 152-156	1461	171 168-174
1.00	10:27	1:12	9:36	152 151-153	1459	170 168-172
1.13	11:45	1:19 +8	10:29	151 149-154	1583	171 168-172
1.25	13:10	1:25	11:21	150 140-155	1701	157 116-174
1.38	14:25	1:15	10:01	148 142-158	1483	169 166-174
1.50	15:38	1:13	9:44	152 151-153	1479	171 168-174
1.63	17:23	1:44	13:54	134 118-152	1862	139 108-172
1.75	18:50	1:27	11:35	143 130-152	1657	169 166-172
1.88	20:11	1:21	10:51	141 135-153	1531	150 112-172
2.00	21:40	1:29 +6	11:51	142 136-147	1683	160 110-172
2.13	22:52	1:13	9:41	149 141-156	1442	170 168-174
2.25	24:01	1:09	9:12	156 154-157	1434	171 170-176
2.38	25:18	1:16	10:11	156 154-158	1588	171 168-172
2.50	26:29	1:11	9:30	156 155-156	1482	170 168-174
2.52	26:42	13	10:24	156 156-157	1622	171 170-172

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	169	2.4	23:33	10:18
Walk	7.2	117	0.1	2:00	16:25
Pause	4.1	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	39.87%	More
800m	4:42	9:27	42.06%	More
1km	5:56	9:33	43.35%	More
Mile	9:56	9:56	44.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	45.68
5km	31:56	10:17	47.98
5M	52:53	10:35	47.26
10km	1:06:36	10:43	46.97
10M	1:50:16	11:02	46.62
Half	2:26:49	11:12	45.66
20M	3:49:55	11:30	45.75
Mara	5:06:06	11:41	45.42

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