Thu 26th Jul 2018 at 9:00am by LazyDaisy

Run > General

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Time
44:40
Miles
3.65
Min/mi
12:14
Pacing
54%
WAVA
51.38
Stride(cm)
78
Cals
322
Cadence
168
BPM
136
%MHR
78.6
B/mi
1664
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Gave up after 2.5 miles and turned for home. Bit of rest will do no harm.
Split Summary
===
1) 1m - 10:58(10:58/m) 129/143bpm 77cal 5.47/6.2mph
2) 1m - 12:00(12:00/m) 138/151bpm 88cal 5/6.7mph
3) 1m - 13:19(13:19/m) 140/151bpm 96cal 4.51/6.43mph
4) 0.65m - 8:24(13:01/m) 143/151bpm 61cal 4.61/5.89mph

10:58 12:00 13:19 8:24

Corrah
Rest is good

Pin Map

0mi in 0

Pace

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	102 78-118	1144	169 164-174	2/0
0.25	2:46	1:22	10:57	124 121-128	1358	170 164-176	2/0
0.38	4:07	1:21	10:45	131 128-132	1408	172 168-176	4/0
0.50	5:25	1:18	10:25	132 129-135	1375	177 170-182	3/0
0.63	7:01	1:36	12:50	128 122-134	1643	164 116-180	2/1
0.75	8:16	1:15	10:00	136 133-139	1359	174 166-180	4/0
0.88	9:39	1:23	11:05	138 135-141	1530	167 162-174	1/0
1.00	10:58	1:18	10:26	141 139-143	1471	174 168-180	3/0
1.13	12:38	1:40	13:22	137 129-144	1831	164 112-182	5/0
1.25	14:03	1:25	11:22	145 140-150	1649	169 166-172	8/0
1.38	15:41	1:38	13:01	150 148-151	1952	169 164-174	9/3
1.50	17:26	1:45	14:00	130 125-145	1820	157 112-176	0/10
1.63	18:39	1:13	9:47	131 127-137	1282	177 168-182	0/3
1.75	19:46	1:07	8:55	141 138-144	1258	180 176-186	0/7
1.88	21:26	1:40	13:23	133 124-144	1781	174 166-184	0/6
2.00	22:58	1:31	12:09	136 130-140	1653	169 112-180	0/3
2.13	24:24	1:26	11:30	141 136-145	1622	167 158-174	2/3
2.25	25:50	1:26	11:26	145 144-147	1658	166 156-172	0/3
2.38	27:08	1:19	10:29	146 145-147	1530	170 162-178	0/4
2.50	29:27	2:19	18:28	134 121-144	2476	154 112-178	0/2
2.63	30:50	1:23	11:05	138 132-144	1530	173 166-178	1/0
2.75	32:16	1:26	11:27	147 145-148	1684	169 164-176	3/0
2.88	33:43	1:27	11:33	149 147-151	1722	167 112-178	3/0
3.00	36:16	2:34	20:29	136 125-146	2785	171 166-176	5/0
3.13	38:02	1:45	14:03	144 142-149	2024	162 116-180	5/0
3.25	39:40	1:39	13:11	148 145-151	1951	161 112-176	5/0
3.38	43:52	4:11 +2:28	33:29	136 118-144	4554	154 114-170	1/3
3.50	45:28	1:36	12:50	141 131-146	1810	168 162-172	5/0
3.63	46:56	1:28	11:45	146 145-147	1715	168 162-174	4/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 45:20

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.5%	11:25
23 2.0%	13:49
11 2.6%	11:59
11 1.7%	10:55
See your biggest climbs

Cadence

168 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	171	3.5	41:32	11:46
Walk	11.6	114	0.1	5:29	52:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	49.37%	More
800m	5:09	10:21	51.10%	More
1km	6:40	10:44	50.77%	More
Mile	10:50	10:50	51.34%	More
5k	37:42	12:08	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	49.18
5km	37:39	12:07	51.65
5M	1:02:21	12:28	51.12
10km	1:18:30	12:38	50.94
10M	2:10:00	13:00	50.96
Half	2:53:05	13:13	50.13
20M	4:31:03	13:33	50.73
Mara	6:00:52	13:46	50.69

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