Thu 26th Jul 2018 at 5:00am by Rrunner

Run > General

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Time
41:19
Miles
5.06
Min/mi
8:10
Pacing
94%
WAVA
53.39
Stride(cm)
122
Cals
519
Cadence
162
BPM
142
%MHR
76.8
B/mi
1160
Asc(m)
63
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 130/139bpm 62cal 10.97/12.06kmph
2) 1km - 5:09(5:09/km) 139/144bpm 65cal 11.66/11.96kmph
3) 1km - 5:14(5:14/km) 141/152bpm 65cal 11.45/12.09kmph
4) 1km - 5:13(5:13/km) 140/144bpm 64cal 11.51/11.76kmph
5) 1km - 5:05(5:05/km) 144/149bpm 65cal 11.8/12.56kmph
6) 1km - 5:03(5:03/km) 150/159bpm 67cal 11.88/12.63kmph
7) 1km - 4:50(4:50/km) 148/153bpm 62cal 12.43/14.51kmph
8) 1km - 4:40(4:40/km) 149/154bpm 61cal 12.87/13.13kmph
9) 0.14km - 38(4:20/km) 150/152bpm 8cal 13.86/12.9kmph

5:28 5:09 5:14 5:13 5:05 5:03 4:50 4:40 38

Pace

69%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	117 73-133	1034	170 138-176	3/2
0.50	4:25	2:12	8:48	132 129-136	1163	170 166-172	2/1
0.75	6:33	2:09	8:35	137 135-139	1175	167 164-168	4/0
1.00	8:37	2:04	8:15	139 136-141	1147	165 164-168	2/2
1.25	10:41	2:04	8:16	141 138-144	1167	163 160-166	2/1
1.50	12:50	2:09	8:34	146 142-150	1252	162 160-164	10/0
1.75	14:56	2:06	8:24	139 131-147	1167	160 156-164	1/5
2.00	17:00	2:04	8:16	137 131-141	1132	160 156-164	1/8
2.25	19:07	2:07	8:27	140 138-143	1184	159 158-162	3/5
2.50	21:11	2:04	8:16	141 138-145	1166	159 158-162	7/0
2.75	23:12	2:01	8:04	145 142-147	1170	159 156-162	1/6
3.00	25:17	2:06	8:22	143 141-144	1197	159 158-160	4/4
3.25	27:19	2:02	8:06	147 144-149	1191	159 158-162	7/3
3.50	29:25	2:06	8:24	153 147-159	1285	160 156-164	7/0
3.75	31:23	1:58	7:53	147 139-158	1160	159 156-162	0/10
4.00	33:18	1:55	7:41	146 143-149	1122	161 160-164	1/1
4.25	35:15	1:56	7:45	150 148-153	1162	160 158-162	2/3
4.50	37:08	1:53	7:33	150 146-153	1133	161 158-164	0/3
4.75	39:00	1:52	7:28	147 145-150	1097	161 158-166	1/5
5.00	40:55	1:55	7:39	152 149-154	1163	161 158-164	2/2
5.05	41:17	22	6:59	149 148-150	1039	163 162-164	0/1

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 19m, Flat prediction 41:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	8:15
11 1.8%	8:29
See your biggest climbs

Cadence

162 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	5	41:13	8:10
Walk	0.2	138	0	4	10:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.09%	More
800m	3:42	7:28	47.35%	More
1km	4:40	7:30	49.28%	More
Mile	7:34	7:34	52.21%	More
5k	24:44	7:58	54.29%	More
5 miles	40:48	8:10	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	54.52
5km	24:29	7:53	54.87
5M	40:47	8:09	53.46
10km	51:30	8:17	52.82
10M	1:25:50	8:35	52.32
Half	1:54:42	8:45	51.38
20M	3:00:39	9:02	51.69
Mara	4:01:23	9:13	51.59

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Volume (kg)
TE
RPE