Thu 26th Jul 2018 at 9:00am by Teknik

Run > General

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Time
13:48
Miles
1.51
Min/mi
9:08
Pacing
84%
WAVA
49.96
Stride(cm)
99
Cals
159
Cadence
177
BPM
142
%MHR
66.8
B/mi
1294
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 138/155bpm 102cal 6.53/7.43mph
2) 0.51m - 4:36(8:58/m) 156/163bpm 57cal 6.69/6.95mph

9:11 4:36

Pin Map

0mi in 0

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:59	104 87-122	1143	155 110-184	0/0
0.13	1:31	50 +16	13:18	125 121-131	1662	183 180-186	1/0
0.19	2:08	37	9:50	133 132-133	1308	183 180-186	1/1
0.25	2:55	47 +12	12:37	134 130-137	1690	174 120-186	1/1
0.31	3:32	37	9:49	132 131-132	1296	183 180-186	2/1
0.38	4:17	44 +12	11:52	135 132-136	1602	184 182-186	1/1
0.44	4:50	33	8:49	136 133-141	1198	184 184-186	0/1
0.50	5:24	34	9:12	143 140-145	1315	183 180-184	0/0
0.56	5:59	35	9:23	145 144-146	1361	183 182-184	0/0
0.63	6:32	33	8:45	146 144-148	1278	182 180-184	1/1
0.69	7:14	42 +10	11:07	149 146-150	1657	183 180-184	1/1
0.75	7:49	35	9:24	143 142-146	1345	184 182-186	1/2
0.81	8:20	31	8:18	147 145-148	1219	184 182-184	0/2
0.88	8:54	34	9:04	148 146-149	1342	183 180-186	0/2
0.94	9:27	33	8:49	152 149-155	1340	185 182-188	0/2
1.00	10:02	35	9:23	151 150-151	1417	183 182-184	0/3
1.06	10:40	37	9:53	151 150-152	1492	184 182-190	0/6
1.13	11:18	38	10:10	154 153-157	1566	182 178-186	8/0
1.19	11:50	33	8:42	160 159-161	1391	183 182-186	1/1
1.25	12:23	33	8:42	161 160-162	1400	185 184-186	1/0
1.31	13:15	52 +20	13:55	156 144-163	2171	174 118-184	0/2
1.38	13:48	33	8:46	148 145-150	1298	185 182-186	0/3
1.44	14:20	32	8:33	155 151-157	1326	186 186-188	1/1
1.50	14:51	31	8:22	161 159-163	1347	183 180-184	2/1

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 13:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	183	1.5	13:34	9:07
Walk	8.9	115	0	1:19	1:28:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.25%	More
800m	4:27	8:58	44.22%	More
1km	5:42	9:11	44.99%	More
Mile	9:22	9:22	46.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.91
5km	29:39	9:33	50.07
5M	49:06	9:49	49.27
10km	1:01:49	9:57	48.89
10M	1:42:22	10:14	48.82
Half	2:16:18	10:24	48.15
20M	3:33:26	10:40	48.72
Mara	4:44:10	10:51	48.79

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