Thu 26th Jul 2018 at 9:00am by Tia

Run > General

hellish

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Time
42:12
Miles
4.01
Min/mi
10:31
Pacing
55%
WAVA
47.46
Stride(cm)
80
Cals
354
Cadence
191
Asc(m)
42
Hillscore
2
Surface
Mixed

Notes & Comments

Very humid
Collected a prescription from Drs on route
Split Summary
===
1) 1m - 10:41(10:41/m) 87cal 5.62/6.62mph
2) 1m - 10:15(10:15/m) 88cal 5.85/6.24mph
3) 1m - 10:36(10:36/m) 89cal 5.66/6.2mph
4) 1m - 10:31(10:31/m) 89cal 5.7/6.3mph
5) 0.01m - 9(10:37/m) 1cal 5.65/5.55mph

10:41 10:15 10:36 10:31 9

Pace

22%

37%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	193 188-200	2/1
0.25	2:42	1:19	10:35	195 190-198	3/1
0.38	4:11	1:29	11:52	196 194-196	5/1
0.50	5:51	1:39 +15	13:16	188 118-196	6/0
0.63	9:19	3:28 +2:23	27:42	193 192-196	3/3
0.75	10:48	1:29	11:55	191 188-194	1/4
0.88	12:38	1:50 +40	14:42	192 190-194	1/2
1.00	14:27	1:49 +32	14:28	193 190-196	3/0
1.13	15:46	1:19	10:34	191 188-194	0/3
1.25	17:02	1:16	10:10	192 188-194	0/6
1.38	18:18	1:16	10:07	193 190-196	1/4
1.50	20:33	2:16 +1:05	18:04	192 190-194	3/1
1.63	21:53	1:20	10:36	194 190-198	0/5
1.75	23:09	1:16	10:06	192 190-194	1/2
1.88	24:31	1:22	10:54	193 192-194	3/3
2.00	25:51	1:20	10:40	192 190-196	1/3
2.13	27:10	1:20	10:39	192 190-194	2/2
2.25	28:28	1:17	10:18	193 190-196	3/1
2.38	29:50	1:22	10:56	193 190-194	1/2
2.50	31:10	1:20	10:39	192 188-194	1/2
2.63	32:28	1:19	10:28	193 192-194	3/1
2.75	34:36	2:08 +51	17:04	194 192-198	1/0
2.88	35:59	1:23	11:08	192 192-194	2/2
3.00	37:18	1:19	10:30	192 186-198	2/4
3.13	38:45	1:27	11:36	189 186-192	4/1
3.25	40:08	1:22	11:00	192 184-196	0/4
3.38	41:23	1:16	10:05	192 190-194	0/2
3.50	42:39	1:16	10:05	191 190-192	3/3
3.63	44:14	1:35 +20	12:41	188 118-198	2/0
3.75	45:31	1:17	10:14	193 188-196	0/2
3.88	46:48	1:17	10:16	193 192-194	3/1
4.00	48:08	1:20	10:43	192 188-194	3/1
4.01	48:17	9	11:04	190 190-190	0/1

Elevation

Asc 42m, Range 21m, Flat prediction 41:31

Elevation Graph

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Biggest Climbs (m)	Min/mi
18 2.3%	11:48
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Cadence

191 (200 max) Stride Length: 80cm Run: 98.4% Walk: 1.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	36.38%	More
800m	5:06	10:15	39.11%	More
1km	6:22	10:15	40.74%	More
Mile	10:29	10:29	42.09%	More
5k	35:12	11:20	43.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.71
5km	31:42	10:12	48.67
5M	54:03	10:49	46.58
10km	1:08:58	11:06	45.70
10M	1:57:35	11:46	44.05
Half	2:39:09	12:09	42.44
20M	4:15:47	12:47	41.44
Mara	5:46:15	13:13	40.46

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