Thu 26th Jul 2018 at 9:00am by Abi G

Run > Recovery Run

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Time
31:01
Miles
3.52
Min/mi
8:49
Pacing
94%
WAVA
55.72
Stride(cm)
101
Cals
313
Cadence
181
BPM
126
%MHR
68.1
B/mi
1110
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

From Valle Del Este
Loosening the legs.

Split Summary
===
1) 1m - 9:16(9:16/m) 125/142bpm 98cal 6.47/6.93mph
2) 1m - 8:46(8:46/m) 126/138bpm 88cal 6.85/7.41mph
3) 1m - 8:35(8:35/m) 125/146bpm 78cal 6.98/7.64mph
4) 0.52m - 4:24(8:27/m) 136/147bpm 49cal 7.11/7.81mph

9:16 8:46 8:35 4:24

Pin Map

0mi in 0

Pace

34%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	111 74-127	1055	174 172-176	6/0
0.25	2:25	1:13 +3	9:46	127 125-129	1241	175 170-178	5/0
0.38	3:39	1:14	9:55	133 125-141	1319	176 174-178	15/0
0.50	4:47	1:08	9:02	131 120-142	1183	178 176-178	2/3
0.63	5:53	1:07	8:53	124 119-129	1102	177 172-178	4/4
0.75	7:04	1:11	9:25	116 109-125	1092	177 172-182	5/4
0.88	8:12	1:08	9:05	133 126-135	1208	179 178-186	5/0
1.00	9:19	1:07	8:55	125 121-130	1115	182 178-184	0/4
1.13	10:24	1:05	8:43	123 121-125	1073	181 178-182	3/2
1.25	11:29	1:05	8:38	120 117-123	1036	179 178-182	0/5
1.38	12:32	1:03	8:25	121 120-123	1018	182 180-184	1/7
1.50	13:34	1:02	8:16	122 120-124	1009	182 178-186	0/6
1.63	14:40	1:06	8:46	121 118-128	1061	182 178-186	2/2
1.75	15:49	1:09	9:08	135 131-138	1234	183 180-186	6/0
1.88	16:59	1:10	9:21	133 131-135	1244	184 180-186	5/1
2.00	18:05	1:06	8:50	134 132-135	1183	184 180-188	8/0
2.13	19:13	1:08	9:04	132 130-135	1196	185 184-186	2/4
2.25	20:17	1:05	8:37	129 127-129	1111	183 180-186	4/1
2.38	21:23	1:05	8:44	125 122-128	1091	180 178-186	0/6
2.50	22:25	1:02	8:18	120 118-123	997	182 178-186	2/4
2.63	23:28	1:03	8:22	120 115-125	1004	179 174-184	0/16
2.75	24:31	1:03	8:22	117 115-122	980	182 176-186	0/10
2.88	25:34	1:04	8:29	123 121-124	1044	184 180-186	0/3
3.00	26:41	1:06	8:50	134 121-146	1184	184 180-186	11/0
3.13	27:48	1:07	8:56	143 140-147	1278	184 178-186	7/0
3.25	28:53	1:05	8:42	137 132-142	1192	180 172-186	5/4
3.38	29:53	1:00	7:57	135 128-140	1074	183 178-186	0/5
3.50	30:54	1:01	8:10	128 126-129	1046	183 180-186	1/6
3.52	31:04	10	8:28	129 129-130	1092	185 184-186	1/0

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 30:34

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.2%	9:43
20 4.6%	8:55
19 2.3%	8:54
10 2.7%	8:56
See your biggest climbs

Cadence

181 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.5	31:04	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	44.82%	More
800m	4:08	8:19	47.39%	More
1km	5:12	8:22	49.13%	More
Mile	8:27	8:27	51.61%	More
5k	27:04	8:43	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	53.35
5km	27:10	8:45	56.04
5M	45:00	9:00	55.17
10km	56:39	9:07	54.85
10M	1:33:49	9:23	54.42
Half	2:04:54	9:32	53.31
20M	3:15:36	9:47	53.41
Mara	4:20:25	9:56	53.02

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