Thu 26th Jul 2018 at 8:00am by K8

Bike > General

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Time
49:45
Miles
9.74
Mph
11.7
FBI
54.59
Cals
338
BPM
109
%MHR
63.7
B/mi
556
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:21(3:21/km) 105/115bpm 26cal 17.91/29.26kmph
2) 1km - 2:53(2:53/km) 108/116bpm 23cal 20.76/30.97kmph
3) 1km - 3:28(3:28/km) 108/117bpm 27cal 17.31/24.99kmph
4) 1km - 3:02(3:02/km) 106/115bpm 20cal 19.83/29.46kmph
5) 1km - 3:14(3:14/km) 114/129bpm 26cal 18.59/28.42kmph
6) 1km - 2:49(2:49/km) 118/127bpm 25cal 21.36/27.44kmph
7) 1km - 2:41(2:41/km) 120/126bpm 25cal 22.41/26.07kmph
8) 1km - 3:02(3:02/km) 117/122bpm 25cal 19.75/26.33kmph
9) 1km - 2:45(2:45/km) 104/112bpm 14cal 21.87/26.97kmph
10) 1km - 2:57(2:57/km) 104/111bpm 15cal 20.34/25.97kmph
11) 1km - 4:45(4:45/km) 104/113bpm 24cal 12.63/26.07kmph
12) 1km - 2:41(2:41/km) 103/111bpm 13cal 22.32/29.36kmph
13) 1km - 2:27(2:27/km) 110/118bpm 16cal 24.42/28.58kmph
14) 1km - 2:44(2:44/km) 110/116bpm 17cal 21.96/28.45kmph
15) 1km - 4:09(4:09/km) 107/117bpm 23cal 14.46/22.24kmph
16) 0.67km - 2:47(4:08/km) 113/119bpm 19cal 14.49/18.37kmph

3:21 2:53 3:28 3:02 3:14 2:49 2:41 3:02 2:45 2:57 4:45 2:41 2:27 2:44 4:09 2:47

Pin Map

0mi in 0

Pace

10%

24%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:19	3:19 +37	9.07	104 94-114	688
1.00	5:32	2:13	13.52	106 99-111	470
1.50	8:37	3:05 +16	9.72	112 107-117	691
2.00	15:01	6:24 +3:37	4.68	106 97-114	1358
2.50	17:51	2:50 +36	10.60	103 86-113	583
3.00	21:26	3:36 +1:00	8.34	112 106-119	806
3.50	23:53	2:27	12.28	118 103-129	576
4.00	26:04	2:11	13.69	122 118-126	535
4.50	28:09	2:04	14.46	118 113-121	490
5.00	37:19	9:10 +6:30	3.27	112 93-122	2054
5.50	39:26	2:07	14.19	105 94-112	444
6.00	41:40	2:14	13.40	104 98-108	466
6.50	44:55	3:14	9.26	108 101-113	699
7.00	49:47	4:53 +1:36	6.15	102 88-110	995
7.50	52:59	3:12 +1:03	9.38	102 85-111	652
8.00	54:59	2:00	15.00	112 106-118	448
8.50	57:13	2:14	13.45	110 105-116	491
9.00	59:54	2:41	11.17	107 102-113	575
9.50	1:03:42	3:48 +9	7.89	112 99-119	852
9.74	1:05:06	1:24	10.13	111 103-117	658

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:48	3:37	More
1km	2:25	3:53	More
Mile	4:08	4:08	More
5k	16:03	5:10	More
5 miles	33:13	6:39	More
10k	39:54	6:25	More

Predictions

Dist	Time	Per Mile
10 miles	51:10	5:07
20km	1:04:25	5:11
15 miles	1:18:38	5:15
20 miles	1:46:40	5:20
40km	2:14:18	5:24
25 miles	2:15:08	5:24
42km	2:21:25	5:25
50 miles	4:41:44	5:38
56 miles	5:17:41	5:40
100 miles	9:47:23	5:52
112 miles	11:02:21	5:55

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