Thu 26th Jul 2018 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

Follow User
0 👍

Time
32:54
Miles
4.19
Min/mi
7:51
Pacing
95%
WAVA
55.46
Stride(cm)
131
Cals
449
Cadence
157
BPM
134
%MHR
77.6
B/mi
1054
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 118/139bpm 86cal 7.73/9.46mph
2) 1m - 7:48(7:48/m) 136/147bpm 109cal 7.7/8.01mph
3) 1m - 7:52(7:52/m) 141/147bpm 115cal 7.62/7.91mph
4) 1m - 7:56(7:56/m) 145/152bpm 118cal 7.56/7.95mph
5) 0.19m - 1:32(7:52/m) 141/144bpm 21cal 7.62/7.56mph

7:46 7:48 7:52 7:56 1:32

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01 +3	8:09	89 65-102	725	158 154-162
0.25	2:00	59	7:55	104 100-109	824	157 154-158
0.38	2:57	56	7:30	112 108-117	840	157 154-160
0.50	3:57	1:00	7:58	121 114-128	965	157 154-158
0.63	4:55	58	7:45	127 125-128	984	156 154-160
0.75	5:53	58	7:44	128 126-130	991	157 154-158
0.88	6:50	57	7:37	131 128-134	998	158 156-158
1.00	7:48	58	7:43	135 130-138	1042	158 156-160
1.13	8:44	57	7:32	138 132-143	1040	160 158-162
1.25	9:42	58	7:41	139 136-143	1068	158 156-160
1.38	10:40	58	7:45	138 136-142	1069	158 158-162
1.50	11:38	58	7:45	142 137-147	1099	157 154-160
1.63	12:37	59	7:51	134 131-138	1052	157 154-160
1.75	13:35	59	7:48	135 132-138	1053	157 156-160
1.88	14:35	59	7:55	132 129-134	1044	158 154-160
2.00	15:35	1:01	8:04	133 130-139	1074	157 154-160
2.13	16:33	58	7:41	140 138-144	1076	157 154-160
2.25	17:32	59	7:53	142 137-144	1119	156 152-158
2.38	18:33	1:01	8:04	134 132-137	1082	157 154-160
2.50	19:31	58	7:44	140 139-141	1083	157 154-160
2.63	20:30	1:00	7:59	143 143-144	1142	157 154-160
2.75	21:29	59	7:49	143 142-144	1119	156 154-158
2.88	22:28	59	7:51	145 142-147	1137	156 154-160
3.00	23:28	1:00	7:58	143 141-146	1140	156 154-160
3.13	24:27	1:00	7:57	142 140-144	1128	157 154-160
3.25	25:26	59	7:50	143 141-146	1120	157 154-160
3.38	26:26	59	7:55	142 141-143	1125	157 156-158
3.50	27:26	1:00	8:01	141 139-142	1130	156 154-158
3.63	28:27	1:02	8:15	146 144-148	1203	157 154-160
3.75	29:25	58	7:44	148 147-149	1144	157 154-160
3.88	30:25	59	7:54	148 147-150	1169	157 154-158
4.00	31:24	1:00	7:57	149 144-152	1185	156 152-160
4.13	32:24	1:00	8:00	142 140-144	1137	156 154-158
4.19	32:54	30	7:51	140 139-141	1098	153 152-154

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	156	4.2	32:51	7:51
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	40.75%	More
800m	3:47	7:36	46.50%	More
1km	4:45	7:38	48.40%	More
Mile	7:40	7:40	51.50%	More
5k	24:15	7:48	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	54.90
5km	23:58	7:43	56.05
5M	39:41	7:56	54.94
10km	49:57	8:02	54.46
10M	1:22:44	8:16	54.28
Half	1:50:09	8:25	53.50
20M	2:52:29	8:37	54.14
Mara	3:49:38	8:46	54.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry