Thu 26th Jul 2018 at 8:00am by Badger

Bike > General

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Time
11:08
Miles
2.25
Mph
12.1
Cals
85
Cadence
87
BPM
122
%MHR
61.3
B/mi
604
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:04(5:04/m) 109/126bpm 31cal 84/111rpm 11.83/16.66mph
2) 1m - 4:46(4:46/m) 138/175bpm 46cal 89/121rpm 12.58/15.57mph
3) 0.25m - 1:17(5:02/m) 119/125bpm 8cal 81/106rpm 11.91/14.82mph

5:04 4:46 1:17

Pace

19%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	8.38	93 87-105	666	73 7-92	2/0
0.13	44	17	13.50	112 106-117	498	92 88-93	1/0
0.19	1:00	17	13.51	118 116-119	524	95 89-99	0/1
0.25	1:16	16	14.09	118 117-120	502	94 93-95	0/1
0.31	1:53	37 +9	6.07	113 105-118	1117	96 88-111	0/0
0.38	2:08	14	15.57	107 104-113	412	88 84-91	0/1
0.44	2:21	13	16.74	121 115-124	434	94 92-97	0/0
0.50	2:35	14	16.59	122 120-124	441	93 92-94	0/1
0.56	2:50	15	14.65	121 118-123	496	80 6-94	0/2
0.63	3:05	15	14.98	114 111-122	457	86 83-89	0/1
0.69	3:21	16	14.25	110 108-111	463	73 30-86	0/1
0.75	3:38	17	13.10	111 109-113	508	84 12-102	2/0
0.81	3:55	17	13.21	111 110-114	504	91 87-96	0/1
0.88	5:03	1:08 +32	3.30	113 93-126	2052	74 1-88	1/0
0.94	5:28	25	9.07	89 85-92	589	74 8-96	0/0
1.00	5:45	17	13.50	83 81-85	369	88 31-93	0/0
1.06	6:02	17	12.88	98 84-105	457	88 82-93	1/0
1.13	6:21	19	11.90	115 106-119	580	81 12-89	1/0
1.19	6:41	20	11.21	119 116-121	637	83 10-95	1/0
1.25	7:00	19	11.62	124 117-133	640	84 15-96	2/0
1.31	7:19	18	12.40	137 130-140	663	85 80-90	2/0
1.38	7:44	25	9.00	142 136-144	947	86 68-105	1/0
1.44	8:00	16	13.97	140 136-143	601	114 101-121	0/1
1.50	8:14	15	15.46	131 126-134	509	100 88-114	1/0
1.56	8:29	14	15.76	153 127-174	582	87 86-89	0/1
1.63	8:43	15	15.23	173 171-175	681	87 84-88	0/1
1.69	8:58	15	15.10	169 167-171	671	85 81-90	0/1
1.75	9:14	15	14.66	162 157-167	663	81 78-85	1/0
1.81	9:30	17	13.41	156 153-158	698	90 75-97	1/0
1.88	9:48	18	12.78	153 149-158	718	95 92-99	1/0
1.94	11:11	1:23 +59	2.72	130 110-149	2869	100 97-110	1/0
2.00	11:30	19	11.77	117 113-120	597	101 96-106	1/0
2.06	11:45	15	14.86	115 113-117	464	102 95-106	0/2
2.13	12:04	19	11.89	122 118-125	616	80 8-100	1/0
2.19	12:20	16	14.00	120 116-122	514	89 17-97	1/0
2.25	12:45	25	8.90	119 114-125	802	59 4-94	0/1
2.25	12:47	2	7.75	122 122-122	944	53 53-53	0/0

Heart

122/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

87 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:00	4:01	More
1km	2:45	4:26	More
Mile	4:44	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:17	6:20
20km	1:21:31	6:34
15 miles	1:41:30	6:46
20 miles	2:21:54	7:06
40km	3:02:47	7:21
25 miles	3:04:02	7:22
42km	3:13:28	7:25
50 miles	6:52:38	8:15
56 miles	7:50:53	8:25
100 miles	15:25:15	9:15
112 miles	17:35:50	9:26

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