Thu 26th Jul 2018 at 8:00am by Stokesy

Run > General

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Time
35:31
Miles
4.68
Min/mi
7:35
Pacing
83%
WAVA
55.64
Stride(cm)
129
Cals
502
Cadence
165
BPM
138
%MHR
80.8
B/mi
1048
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 126/136bpm 95cal 8.01/9.02mph
2) 1m - 7:46(7:46/m) 135/146bpm 107cal 7.72/8.18mph
3) 1m - 8:01(8:01/m) 147/162bpm 124cal 7.48/8.62mph
4) 1m - 7:23(7:23/m) 143/154bpm 107cal 8.14/8.79mph
5) 0.68m - 4:51(7:10/m) 146/160bpm 69cal 8.38/9.29mph

7:30 7:46 8:01 7:23 4:51

Pin Map

0mi in 0

Pace

12%

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:28	107 84-123	799	160 114-170	1/2
0.25	1:51	55	7:17	124 123-125	903	165 164-166	0/7
0.38	2:43	53	7:02	121 118-125	852	167 162-174	0/11
0.50	3:36	52	6:59	132 125-136	921	166 162-170	5/4
0.63	4:29	53	7:03	130 125-134	916	166 164-168	1/8
0.75	5:25	57	7:34	131 127-134	991	165 162-168	2/3
0.88	6:18	53	7:05	130 129-133	921	164 164-166	5/0
1.00	7:29	1:11	9:28	132 128-136	1249	167 160-172	4/15
1.13	8:34	1:05	8:37	121 117-127	1044	171 162-178	2/37
1.25	9:29	55	7:23	137 125-142	1011	167 164-172	14/9
1.38	10:30	1:00	8:02	141 137-146	1133	167 160-174	15/9
1.50	11:22	53	7:02	138 133-145	970	167 162-176	6/18
1.63	12:21	59	7:52	136 135-140	1069	166 164-170	13/6
1.75	13:14	52	7:00	136 134-139	952	165 164-168	6/10
1.88	14:13	59	7:55	137 136-140	1084	165 162-168	14/9
2.00	15:16	1:02	8:20	135 133-138	1125	150 78-168	12/7
2.13	16:27	1:11	9:29	143 138-146	1356	160 148-170	9/31
2.25	17:28	1:01	8:08	149 144-155	1211	168 164-176	30/4
2.38	18:42	1:14	9:54	160 155-162	1584	167 164-170	16/3
2.50	19:35	53	7:00	153 146-159	1072	165 164-166	5/17
2.63	20:31	56	7:31	143 141-146	1076	164 162-166	19/7
2.75	21:25	54	7:11	141 141-142	1014	163 162-166	7/2
2.88	22:19	55	7:16	142 139-143	1032	164 162-166	3/1
3.00	23:17	58	7:41	140 139-142	1076	163 162-164	6/2
3.13	24:12	55	7:21	139 138-141	1021	163 162-164	2/9
3.25	25:06	54	7:09	142 139-147	1015	163 162-166	14/15
3.38	26:02	56	7:31	143 140-147	1076	162 162-164	24/0
3.50	27:01	59	7:49	141 139-143	1102	163 162-164	2/7
3.63	27:58	57	7:36	142 138-144	1078	162 160-164	6/4
3.75	28:51	53	7:06	143 141-145	1016	165 162-166	3/3
3.88	29:45	54	7:08	142 140-146	1013	164 162-168	5/1
4.00	30:40	55	7:19	150 146-153	1098	166 162-170	5/3
4.13	31:33	53	7:06	146 143-151	1037	166 164-170	7/3
4.25	32:27	54	7:13	158 152-160	1141	165 162-168	9/0
4.38	33:20	53	7:02	156 153-158	1098	164 162-166	6/0
4.50	34:46	1:26 +34	11:30	141 120-152	1620	165 162-170	2/2
4.63	35:41	55	7:21	133 127-137	978	165 162-168	1/2
4.67	36:01	20	7:19	142 140-143	1040	164 164-164	1/0

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 91m, Flat prediction 35:24

Elevation Graph

Biggest Climbs (m)	Min/mi
49 11.4%	8:51
41 13.0%	7:11
25 3.6%	7:07
25 10.7%	7:35
13 8.4%	7:15
12 8.7%	8:30
See your biggest climbs

Cadence

165 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	165	4.6	35:16	7:35
Walk	2.1	98	0	45	32:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	42.25%	More
800m	3:31	7:05	47.91%	More
1km	4:25	7:06	50.03%	More
Mile	7:15	7:15	52.64%	More
5k	23:39	7:37	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	55.27
5km	22:59	7:24	56.26
5M	38:06	7:37	55.52
10km	48:00	7:43	55.18
10M	1:19:34	7:57	55.08
Half	1:46:00	8:05	54.34
20M	2:46:10	8:19	54.93
Mara	3:41:22	8:27	54.98

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