Thu 26th Jul 2018 at 6:00am by Sweetie

Run > General

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Time
1:09:37
Miles
6.08
Min/mi
11:27
Pacing
90%
WAVA
44.96
Stride(cm)
84
Cals
684
Cadence
168
BPM
146
%MHR
82
B/mi
1672
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 136/148bpm 62cal 9.05/10.01kmph
2) 1km - 6:26(6:26/km) 132/145bpm 59cal 9.32/10.11kmph
3) 1km - 6:58(6:58/km) 146/159bpm 73cal 8.62/9.1kmph
4) 1km - 6:54(6:54/km) 147/163bpm 70cal 8.7/9.27kmph
5) 1km - 7:32(7:32/km) 144/167bpm 69cal 7.97/9.24kmph
6) 1km - 7:54(7:54/km) 156/164bpm 88cal 7.6/8.6kmph
7) 1km - 7:14(7:14/km) 146/158bpm 66cal 8.29/9.17kmph
8) 1km - 7:13(7:13/km) 147/158bpm 65cal 8.31/9.1kmph
9) 1km - 7:40(7:40/km) 157/164bpm 83cal 7.83/8.67kmph
10) 0.78km - 5:08(6:34/km) 150/159bpm 49cal 9.14/9.54kmph

6:38 6:26 6:58 6:54 7:32 7:54 7:14 7:13 7:40 5:08

Pace

13%

32%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:10	125 84-144	1397	167 128-172	12/1
0.50	5:23	2:35	10:21	141 129-147	1459	170 168-172	6/10
0.75	7:51	2:28	9:54	129 124-137	1276	169 166-174	2/21
1.00	10:30	2:39	10:34	129 123-133	1364	168 166-170	0/18
1.25	13:09	2:39	10:36	138 132-145	1463	170 168-172	3/7
1.50	15:54	2:45	11:02	140 135-145	1544	171 166-172	4/2
1.75	18:40	2:45	11:02	149 144-155	1643	170 168-172	7/3
2.00	21:37	2:58	11:50	157 150-163	1859	170 168-172	18/0
2.25	24:19	2:42	10:47	139 131-153	1500	169 166-172	0/13
2.50	27:05	2:46	11:04	147 131-156	1628	169 164-172	7/10
2.75	30:02	2:57	11:47	136 126-156	1602	166 160-170	5/20
3.00	33:16	3:14	12:56	157 138-167	2030	165 156-172	18/8
3.25	36:22	3:06	12:24	144 127-161	1786	166 162-170	17/14
3.50	39:29	3:07	12:30	160 151-163	1999	168 162-170	19/0
3.75	42:35	3:06	12:24	154 148-159	1910	168 166-172	17/1
4.00	45:46	3:11	12:43	149 138-157	1894	167 164-170	15/12
4.25	48:31	2:45	11:00	143 138-148	1573	167 164-170	0/19
4.50	51:20	2:49	11:16	140 136-148	1577	167 164-170	1/10
4.75	54:22	3:02	12:08	153 148-157	1857	170 166-172	13/1
5.00	57:08	2:46	11:04	144 131-158	1594	168 166-170	4/18
5.25	1:00:24	3:16	13:06	155 142-164	2029	165 146-170	18/0
5.50	1:03:26	3:02	12:07	161 157-164	1950	169 164-174	20/0
5.75	1:06:07	2:41	10:42	156 148-161	1670	171 168-174	6/6
6.00	1:08:47	2:40	10:40	147 144-152	1567	169 166-170	2/8
6.08	1:09:37	50	10:45	146 142-151	1570	168 166-172	0/9

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 72m, Flat prediction 1:07:10

Elevation Graph

Biggest Climbs (m)	Min/mi
69 6.4%	12:56
46 5.0%	12:26
26 11.2%	11:49
22 4.0%	11:14
14 2.9%	10:50
14 2.7%	11:56
See your biggest climbs

Cadence

168 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	6.1	1:09:15	11:26
Walk	0.5	148	0	22	16:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	37.53%	More
800m	5:02	10:07	40.37%	More
1km	6:19	10:10	41.83%	More
Mile	10:21	10:21	43.37%	More
5k	34:27	11:05	45.51%	More
5 miles	57:07	11:25	44.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	46.10
5km	33:29	10:47	46.82
5M	56:15	11:15	45.48
10km	1:11:17	11:28	44.93
10M	1:59:45	11:59	43.98
Half	2:40:44	12:16	42.74
20M	4:14:54	12:45	42.31
Mara	5:42:09	13:04	41.68

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