Thu 26th Jul 2018 at 6:00am by sheppardmk
Run > General
- Not good
- warm
-
Time
26:15
-
Miles
3.03
-
Min/mi
8:40
-
Pacing
53%
-
WAVA
57.34
-
Cals
419
-
BPM
130
-
%MHR
76.2
-
B/mi
1128
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Thursday Morning 4.9k
Split Summary
===
1) 0.99km - 5:49(5:54/km) 85cal
2) 1.01km - 5:34(5:32/km) 83cal
3) 1km - 5:32(5:32/km) 92cal
4) 1km - 5:09(5:09/km) 86cal
5) 0.87km - 4:12(4:48/km) 70cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:14 |
1:14 |
9:56 |
83 48-108 |
824 |
0.25 |
2:26 |
1:12 |
9:32 |
112 107-117 |
1068 |
0.38 |
3:37 |
1:11 |
9:26 |
118 114-119 |
1112 |
0.50 |
4:45 |
1:09 |
9:10 |
118 115-121 |
1082 |
0.63 |
5:52 |
1:06 |
8:50 |
122 119-124 |
1078 |
0.75 |
7:01 |
1:10 |
9:17 |
122 121-125 |
1133 |
0.88 |
8:10 |
1:08 |
9:06 |
126 124-127 |
1147 |
1.00 |
9:18 |
1:09 |
9:09 |
128 127-129 |
1172 |
1.13 |
10:23 |
1:04 |
8:35 |
130 129-132 |
1115 |
1.25 |
11:28 |
1:06 |
8:45 |
130 128-132 |
1137 |
1.38 |
12:32 |
1:04 |
8:33 |
132 131-133 |
1129 |
1.50 |
13:35 |
1:02 |
8:19 |
134 133-135 |
1114 |
1.63 |
16:38 |
3:03 |
24:25 |
122 106-135 |
2978 |
1.75 |
18:18 |
1:40 |
13:19 |
129 125-133 |
1718 |
1.88 |
19:20 |
1:02 |
8:20 |
132 127-135 |
1100 |
2.00 |
20:24 |
1:03 |
8:27 |
136 134-139 |
1149 |
2.13 |
21:23 |
59 |
7:55 |
140 138-142 |
1108 |
2.25 |
22:25 |
1:02 |
8:13 |
142 141-145 |
1166 |
2.38 |
23:27 |
1:03 |
8:22 |
145 143-146 |
1213 |
2.50 |
24:30 |
1:03 |
8:23 |
145 144-146 |
1216 |
2.63 |
25:31 |
1:01 |
8:08 |
146 145-148 |
1188 |
2.75 |
26:30 |
59 |
7:48 |
148 146-150 |
1155 |
2.88 |
27:25 |
56 |
7:26 |
151 149-153 |
1122 |
3.00 |
28:24 |
59 |
7:48 |
153 150-155 |
1194 |
3.03 |
28:35 |
11 |
7:16 |
153 152-154 |
1113 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
47.10% |
More |
800m |
3:50 |
7:43 |
53.57% |
More |
1km |
4:53 |
7:51 |
54.83% |
More |
Mile |
8:00 |
8:00 |
56.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
56.77 |
5km |
26:58 |
8:41 |
57.37 |
5M |
44:54 |
8:59 |
56.25 |
10km |
56:41 |
9:07 |
55.70 |
10M |
1:34:25 |
9:27 |
55.35 |
Half |
2:06:07 |
9:38 |
54.45 |
20M |
3:18:30 |
9:56 |
54.82 |
Mara |
4:25:08 |
10:07 |
54.72 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry