Thu 26th Jul 2018 at 3:00pm by JCB
Run > General
-
Time
1:36:45
-
Miles
9.82
-
Min/mi
9:51
-
Pacing
91%
-
WAVA
48.16
-
BPM
128
-
%MHR
75.2
-
B/mi
1259
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:29(6:29/km) 122/132bpm
2) 1km - 5:55(5:55/km) 126/133bpm
3) 1km - 6:09(6:09/km) 129/138bpm
4) 1km - 5:53(5:53/km) 124/138bpm
5) 1km - 5:55(5:55/km) 123/130bpm
6) 1km - 5:39(5:39/km) 131/153bpm
7) 1km - 5:42(5:42/km) 146/166bpm
8) 1km - 6:01(6:01/km) 133/149bpm
9) 1km - 6:03(6:03/km) 128/136bpm
10) 1km - 6:19(6:19/km) 128/135bpm
11) 1km - 6:28(6:28/km) 126/133bpm
12) 1km - 6:22(6:22/km) 125/135bpm
13) 1km - 6:27(6:27/km) 127/132bpm
14) 1km - 6:19(6:19/km) 127/139bpm
15) 1km - 6:10(6:10/km) 124/136bpm
16) 0.81km - 4:54(6:05/km) 125/133bpm
6:29 5:55 6:09 5:53 5:55 5:39 5:42 6:01 6:03 6:19 6:28 6:22 6:27 6:19 6:10 4:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
5:19 |
5:19 |
10:37 |
121 86-131 |
1285 |
12/7 |
1.00 |
10:05 |
4:47 |
9:33 |
128 121-133 |
1223 |
7/9 |
1.50 |
14:50 |
4:44 |
9:29 |
125 115-131 |
1185 |
7/17 |
2.00 |
19:44 |
4:54 |
9:48 |
128 117-138 |
1255 |
10/14 |
2.50 |
24:32 |
4:48 |
9:36 |
126 119-138 |
1210 |
10/10 |
3.00 |
29:17 |
4:45 |
9:30 |
124 119-128 |
1178 |
5/10 |
3.50 |
34:12 |
4:55 |
9:51 |
127 117-139 |
1250 |
12/11 |
4.00 |
38:06 |
3:53 |
7:47 |
148 126-166 |
1151 |
13/8 |
4.50 |
43:10 |
5:04 |
10:09 |
138 128-149 |
1400 |
23/8 |
5.00 |
47:58 |
4:48 |
9:36 |
130 122-143 |
1248 |
7/13 |
5.50 |
52:48 |
4:50 |
9:40 |
128 125-136 |
1238 |
3/15 |
6.00 |
57:55 |
5:06 |
10:13 |
128 123-135 |
1307 |
10/7 |
6.50 |
1:02:57 |
5:03 |
10:05 |
126 123-129 |
1271 |
8/5 |
7.00 |
1:08:13 |
5:16 |
10:31 |
125 119-133 |
1316 |
12/8 |
7.50 |
1:13:22 |
5:09 |
10:19 |
126 118-135 |
1299 |
8/9 |
8.00 |
1:18:32 |
5:10 |
10:20 |
127 122-132 |
1312 |
10/4 |
8.50 |
1:23:39 |
5:06 |
10:13 |
125 118-139 |
1276 |
12/13 |
9.00 |
1:28:38 |
4:59 |
9:59 |
123 114-137 |
1228 |
5/17 |
9.50 |
1:33:35 |
4:57 |
9:54 |
127 118-136 |
1258 |
10/12 |
9.82 |
1:36:45 |
3:10 |
9:50 |
128 120-133 |
1260 |
6/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:28 |
59.06% |
More |
800m |
3:43 |
7:28 |
50.40% |
More |
1km |
4:54 |
7:53 |
49.85% |
More |
Mile |
8:37 |
8:37 |
48.27% |
More |
5k |
28:49 |
9:16 |
49.13% |
More |
5 miles |
47:29 |
9:30 |
48.50% |
More |
10k |
59:46 |
9:37 |
48.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
65.04 |
5km |
24:37 |
7:55 |
57.51 |
5M |
43:21 |
8:40 |
53.12 |
10km |
56:08 |
9:02 |
51.20 |
10M |
1:38:52 |
9:53 |
48.02 |
Half |
2:16:18 |
10:24 |
45.71 |
20M |
3:45:28 |
11:16 |
43.79 |
Mara |
5:10:51 |
11:52 |
42.35 |
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