Thu 26th Jul 2018 at 3:00pm by JCB

Run > General

  • Time
    1:36:45
  • Miles
    9.82
  • Min/mi
    9:51
  • Pacing
    91%
  • WAVA
    48.16
  • BPM
    128
  • %MHR
    75.2
  • B/mi
    1259
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 122/132bpm
2) 1km - 5:55(5:55/km) 126/133bpm
3) 1km - 6:09(6:09/km) 129/138bpm
4) 1km - 5:53(5:53/km) 124/138bpm
5) 1km - 5:55(5:55/km) 123/130bpm
6) 1km - 5:39(5:39/km) 131/153bpm
7) 1km - 5:42(5:42/km) 146/166bpm
8) 1km - 6:01(6:01/km) 133/149bpm
9) 1km - 6:03(6:03/km) 128/136bpm
10) 1km - 6:19(6:19/km) 128/135bpm
11) 1km - 6:28(6:28/km) 126/133bpm
12) 1km - 6:22(6:22/km) 125/135bpm
13) 1km - 6:27(6:27/km) 127/132bpm
14) 1km - 6:19(6:19/km) 127/139bpm
15) 1km - 6:10(6:10/km) 124/136bpm
16) 0.81km - 4:54(6:05/km) 125/133bpm
6:29 5:55 6:09 5:53 5:55 5:39 5:42 6:01 6:03 6:19 6:28 6:22 6:27 6:19 6:10 4:54

Pace

24% 53% 19% 1% 1% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:19 5:19 10:37 121 86-131 1285 12/7
1.00 10:05 4:47 9:33 128 121-133 1223 7/9
1.50 14:50 4:44 9:29 125 115-131 1185 7/17
2.00 19:44 4:54 9:48 128 117-138 1255 10/14
2.50 24:32 4:48 9:36 126 119-138 1210 10/10
3.00 29:17 4:45 9:30 124 119-128 1178 5/10
3.50 34:12 4:55 9:51 127 117-139 1250 12/11
4.00 38:06 3:53 7:47 148 126-166 1151 13/8
4.50 43:10 5:04 10:09 138 128-149 1400 23/8
5.00 47:58 4:48 9:36 130 122-143 1248 7/13
5.50 52:48 4:50 9:40 128 125-136 1238 3/15
6.00 57:55 5:06 10:13 128 123-135 1307 10/7
6.50 1:02:57 5:03 10:05 126 123-129 1271 8/5
7.00 1:08:13 5:16 10:31 125 119-133 1316 12/8
7.50 1:13:22 5:09 10:19 126 118-135 1299 8/9
8.00 1:18:32 5:10 10:20 127 122-132 1312 10/4
8.50 1:23:39 5:06 10:13 125 118-139 1276 12/13
9.00 1:28:38 4:59 9:59 123 114-137 1228 5/17
9.50 1:33:35 4:57 9:54 127 118-136 1258 10/12
9.82 1:36:45 3:10 9:50 128 120-133 1260 6/1

Heart

128/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 1:36:16
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.2% 10:03
14 3.3% 10:17
12 2.3% 10:43
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:28 59.06% More
800m 3:43 7:28 50.40% More
1km 4:54 7:53 49.85% More
Mile 8:37 8:37 48.27% More
5k 28:49 9:16 49.13% More
5 miles 47:29 9:30 48.50% More
10k 59:46 9:37 48.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 65.04
5km 24:37 7:55 57.51
5M 43:21 8:40 53.12
10km 56:08 9:02 51.20
10M 1:38:52 9:53 48.02
Half 2:16:18 10:24 45.71
20M 3:45:28 11:16 43.79
Mara 5:10:51 11:52 42.35

Bespoke Fields

Short Summary
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