Wed 25th Jul 2018 at 7:00pm by jamesdown1986

Bike > General

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Time
1:03:52
Miles
14.62
Mph
13.7
FBI
52.97
Cals
593
BPM
125
%MHR
72.9
B/mi
545
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:43(4:45/m) 128/143bpm 261cal 12.65/26.36mph
2) 5m - 23:22(4:40/m) 125/143bpm 199cal 12.84/34.57mph
3) 4.62m - 16:47(3:38/m) 126/139bpm 133cal 16.5/33.25mph

23:43 23:22 16:47

Pin Map

0mi in 0

Pace

14%

13%

12%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:08	4:08 +53	7.26	123 97-138	1017
1.00	5:47	1:39	18.26	120 116-124	394
1.50	25:48	20:01 +18:13	1.50	120 92-132	4805
2.00	29:23	3:35	8.39	127 121-131	909
2.50	31:35	2:12	13.61	128 126-131	564
3.00	34:15	2:40	11.24	133 130-138	710
3.50	36:36	2:21 +27	12.78	139 136-142	652
4.00	39:24	2:49 +41	10.67	127 104-140	714
4.50	41:29	2:04	14.51	132 129-134	546
5.00	43:55	2:26	12.31	126 112-135	614
5.50	46:38	2:43	11.02	127 118-133	691
6.00	55:09	8:31 +6:21	3.52	110 78-133	1874
6.50	56:50	1:41	17.89	110 88-133	369
7.00	58:35	1:45	17.17	130 127-132	454
7.50	1:01:54	3:19	9.04	130 124-136	863
8.00	1:16:46	14:52 +11:40	2.02	130 118-139	3866
8.50	1:18:52	2:06	14.28	119 116-123	500
9.00	1:20:41	1:49	16.52	129 117-143	468
9.50	1:26:11	5:31 +2:29	5.44	124 114-133	1367
10.00	1:27:49	1:37	18.49	120 117-122	389
10.50	1:29:27	1:38	18.36	120 119-122	392
11.00	1:31:11	1:44	17.31	121 118-123	419
11.50	1:33:01	1:50	16.34	124 120-126	455
12.00	1:34:47	1:46	16.98	127 120-131	449
12.50	1:37:49	3:02 +57	9.90	117 101-129	709
13.00	1:39:04	1:15	23.98	129 121-134	323
13.50	1:42:33	3:29 +2:00	8.63	130 126-138	904
14.00	1:44:29	1:57	15.40	133 129-136	518
14.50	1:46:58	2:29	12.08	130 126-136	646
14.58	1:47:20	22	13.79	134 133-135	583

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:00	2:01	More
1km	1:19	2:06	More
Mile	2:23	2:23	More
5k	11:14	3:37	More
5 miles	20:17	4:03	More
10k	28:26	4:35	More
10 miles	1:03:37	6:22	More
Half	1:20:37	6:09	More

Predictions

Dist	Time	Per Mile
10 miles	42:42	4:16
20km	53:46	4:20
15 miles	1:05:38	4:23
20 miles	1:29:02	4:27
40km	1:52:05	4:31
25 miles	1:52:47	4:31
42km	1:58:02	4:31
50 miles	3:55:09	4:42
56 miles	4:25:10	4:44
100 miles	8:10:16	4:54
112 miles	9:12:51	4:56

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