Wed 25th Jul 2018 at 7:00pm by wshippin

Run > Warm Up

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Time
7:44
Miles
0.88
Min/mi
8:47
Pacing
74%
WAVA
42.73
Stride(cm)
99
Cals
80
Cadence
186
BPM
132
%MHR
67.6
B/mi
1159
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 133/140bpm 58cal 10.8/12.23kmph
2) 0.42km - 2:10(5:11/km) 129/145bpm 22cal 11.57/12.97kmph

5:33 2:10

Pin Map

0mi in 0

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:20	135 132-138	1260	183 180-184	1/0
0.13	1:08	33	8:45	132 127-136	1155	183 180-184	0/0
0.19	1:43	35	9:22	131 127-133	1226	186 184-188	1/0
0.25	2:18	35	9:18	136 132-138	1266	188 186-190	1/0
0.31	2:49	32	8:26	135 131-139	1139	187 184-188	5/0
0.38	3:26	36	9:38	135 131-139	1301	186 184-188	4/0
0.44	3:52	26	6:57	135 129-140	938	187 184-190	0/3
0.50	4:25	33	8:56	129 125-136	1152	183 180-186	0/3
0.56	5:02	37	9:48	130 125-133	1274	186 184-188	1/0
0.63	6:08	1:07 +34	17:45	130 113-136	2307	186 174-192	2/1
0.69	6:36	27	7:16	115 113-124	837	192 190-194	0/3
0.75	7:05	30	7:53	128 122-131	1009	189 186-190	0/3
0.81	7:39	33	8:55	131 127-143	1169	185 184-186	0/1
0.88	8:14	35	9:22	139 135-145	1303	183 180-186	0/0
0.88	8:17	3	10:45	140 138-141	1506	178 176-180	0/0

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 7:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	9:07
See your biggest climbs

Cadence

186 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	0.9	8:17	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	35.37%	More
800m	4:23	8:48	38.52%	More
1km	5:33	8:57	39.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	42.63
5km	31:24	10:06	41.05
5M	53:17	10:39	39.61
10km	1:07:50	10:55	38.98
10M	1:55:06	11:31	38.03
Half	2:35:22	11:52	37.03
20M	4:08:37	12:26	36.68
Mara	5:35:36	12:49	36.23

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Powerbreathe Setting
Powerbreathe Model