Sun 22nd Jul 2018 at 6:00am by dday

Bike > General

Follow User
0 👍

Time
1:20:35
Miles
19.46
Mph
14.5
FBI
67.49
Cals
1798
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:57(2:57/km) 58cal
2) 1km - 2:41(2:41/km) 61cal
3) 1km - 2:43(2:43/km) 61cal
4) 1km - 2:42(2:42/km) 61cal
5) 1km - 2:45(2:45/km) 62cal
6) 1km - 2:37(2:37/km) 59cal
7) 1km - 2:40(2:40/km) 61cal
8) 1km - 2:57(2:57/km) 64cal
9) 1km - 2:45(2:45/km) 63cal
10) 1km - 2:50(2:50/km) 64cal
11) 1km - 2:40(2:40/km) 60cal
12) 1km - 2:41(2:41/km) 61cal
13) 1km - 2:43(2:43/km) 61cal
14) 1km - 2:34(2:34/km) 58cal
15) 1km - 2:44(2:44/km) 61cal
16) 1km - 2:46(2:46/km) 63cal
17) 1km - 2:25(2:25/km) 55cal
18) 1km - 2:23(2:23/km) 54cal
19) 1km - 2:34(2:34/km) 58cal
20) 1km - 2:19(2:19/km) 52cal
21) 1km - 2:20(2:20/km) 53cal
22) 1km - 2:24(2:24/km) 54cal
23) 1km - 2:29(2:29/km) 56cal
24) 1km - 2:24(2:24/km) 55cal
25) 1km - 2:36(2:36/km) 50cal
26) 1km - 2:17(2:17/km) 50cal
27) 1km - 2:09(2:09/km) 48cal
28) 1km - 2:15(2:15/km) 51cal
29) 1km - 2:13(2:13/km) 50cal
30) 1km - 2:30(2:30/km) 56cal
31) 1km - 2:33(2:33/km) 57cal
32) 0.31km - 1:02(3:16/km) 21cal

2:57 2:41 2:43 2:42 2:45 2:37 2:40 2:57 2:45 2:50 2:40 2:41 2:43 2:34 2:44 2:46 2:25 2:23 2:34 2:19 2:20 2:24 2:29 2:24 2:36 2:17 2:09 2:15 2:13 2:30 2:33 1:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	4:28	4:28	13.42
2.00	8:55	4:27	13.48
3.00	13:15	4:20	13.86
4.00	17:28	4:12	14.26
5.00	22:04	4:37	13.00
6.00	26:37	4:32	13.21
7.00	30:54	4:17	14.01
8.00	35:16	4:22	13.72
9.00	39:36	4:19	13.88
10.00	43:54	4:19	13.92
11.00	47:50	3:55	15.29
12.00	51:47	3:58	15.15
13.00	55:30	3:43	16.16
14.00	59:26	3:56	15.29
15.00	1:03:16	3:50	15.66
16.00	1:07:11	3:55	15.32
17.00	1:10:45	3:35	16.76
18.00	1:14:24	3:38	16.48
19.00	1:18:25	4:01	14.91
19.46	1:20:31	2:06	13.08

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:43	3:27	More
1km	2:08	3:26	More
Mile	3:27	3:27	More
5k	11:24	3:40	More
5 miles	18:49	3:46	More
10k	23:22	3:46	More
10 miles	38:47	3:53	More
Half	52:08	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	39:47	3:59
20km	50:06	4:02
15 miles	1:01:09	4:05
20 miles	1:22:57	4:09
40km	1:44:27	4:12
25 miles	1:45:06	4:12
42km	1:49:59	4:13
50 miles	3:39:07	4:23
56 miles	4:07:05	4:25
100 miles	7:36:50	4:34
112 miles	8:35:08	4:36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry