Wed 25th Jul 2018 at 8:00pm by BecsX

Run > Warm Down

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Time
17:57
Miles
2.01
Min/mi
8:56
Pacing
92%
WAVA
52.17
Stride(cm)
105
Cals
185
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 97cal 6.28/6.74mph
2) 0.91m - 8:24(9:16/m) 88cal 6.47/6.99mph

9:33 8:24

Pace

16%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:32	173 170-176	0/2
0.13	1:13	38	10:02	172 170-174	0/2
0.19	1:56	42 +4	11:16	170 166-174	0/0
0.25	2:33	37 +2	9:56	173 172-174	0/0
0.31	3:09	36	9:37	172 172-174	0/0
0.38	3:45	36	9:38	172 172-172	1/0
0.44	4:24	39	10:26	170 164-172	1/0
0.50	5:14	49 +14	13:11	165 120-176	0/0
0.56	5:50	36	9:37	174 174-176	1/0
0.63	6:25	35	9:27	174 174-176	2/0
0.69	7:00	35	9:26	174 172-176	1/0
0.75	7:36	35	9:21	174 172-178	0/0
0.81	8:09	33	8:53	174 172-174	0/1
0.88	8:45	36	9:33	174 174-174	0/1
0.94	9:19	35	9:13	174 172-178	0/1
1.00	9:53	33	8:55	174 172-176	0/1
1.06	10:30	37	9:55	171 170-172	0/0
1.13	11:03	33	8:48	172 172-172	0/2
1.19	11:37	34	9:11	173 172-174	0/1
1.25	12:12	35	9:15	172 170-172	0/0
1.31	12:48	36	9:35	171 170-172	0/1
1.38	13:20	32	8:36	174 172-176	1/0
1.44	13:54	34	9:06	173 172-174	1/0
1.50	14:30	36	9:33	171 168-174	1/0
1.56	15:06	36	9:32	172 170-174	0/0
1.63	15:43	37	9:59	172 170-172	1/0
1.69	16:18	35	9:21	170 166-172	1/0
1.75	16:52	33	8:52	172 170-176	1/0
1.81	17:27	36	9:34	171 168-172	0/0
1.88	18:01	34	9:01	170 168-172	0/1
1.90	18:16	15	8:23	173 172-174	0/0

Elevation

Asc 42m, Range 7m, Flat prediction 17:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	172	1.9	17:58	9:27
Walk	1.7	120	0	18	1:19:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	37.57%	More
800m	4:33	9:09	41.50%	More
1km	5:42	9:11	43.35%	More
Mile	9:13	9:13	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.87
5km	28:29	9:10	52.40
5M	47:10	9:26	51.52
10km	59:23	9:33	51.18
10M	1:38:20	9:50	50.79
Half	2:10:55	10:00	49.76
20M	3:25:00	10:15	49.89
Mara	4:32:57	10:25	49.57

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