Wed 25th Jul 2018 at 6:00pm by AngeM

Cross > Gym

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Time
25:05
Miles
0.26
Min/mi
1:36:28
Cals
13
Cadence
118
Asc(m)
42
Surface
Road

23:54 400m

Notes & Comments

15kg Barbell - 25 min Dirty 30 with Graham.

Split Summary
===
1) 0.04m - 2:32(58:45/m) 3cal 1.02/3.38mph
2) 0.01m - 59(2:03:42/m) 0.49/3.42mph
3) 0.03m - 3:01(1:27:36/m) 2cal 0.68/3.32mph
4) 0m - 59(4:28:10/m) 0.22/3.32mph
5) 0.02m - 2:48(2:31:26/m) 1cal 0.4/3.23mph
6) 0m - 54(4:25:35/m) 0.23/3.07mph
7) 0.02m - 2:42(2:12:44/m) 1cal 0.45/3.36mph
8) 0.01m - 52(2:25:09/m) 0.41/3.19mph
9) 0.05m - 2:31(48:05/m) 3cal 1.25/3.4mph
10) 0.01m - 1:11(2:29:29/m) 0.4/3.4mph
11) 0.03m - 2:40(1:24:32/m) 2cal 0.71/3.84mph
12) 0.01m - 53(1:32:56/m) 0.65/3.36mph
13) 0.02m - 2:50(2:59:21/m) 1cal 0.34/3.36mph
14) 0m - 14(1:09:11/m) 0.87/3.05mph

2:32 59 3:01 59 2:48 54 2:42 52 2:31 1:11 2:40 53 2:50 14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:26	4:26	1:10:59	120 120-120
0.13	13:02	8:36	2:17:40	120 120-120
0.19	16:53	3:50	1:01:24	107 82-120
0.25	24:00	7:08	1:54:04	142 142-142
0.26	25:04	1:04	2:19:01	-

Cadence

118 (142 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23:54	1:36:10	More

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