Wed 25th Jul 2018 at 6:00pm by AngeM

Run > Run-Walk

  • Time
    17:37
  • Miles
    2.00
  • Min/mi
    8:49
  • Pacing
    59%
  • WAVA
    57.27
  • Stride(cm)
    109
  • Cals
    124
  • Cadence
    167
  • Asc(m)
    42
  • Surface
    Treadmill

Notes & Comments

Treadmill blast - short 5 min reps x 3 with 60 sec rest. Before barbell workout.

Split Summary
===
1) 0m - 1(8:02/m) 7.45/6.39mph
2) 0.49m - 5:00(10:11/m) 50cal 5.89/6.3mph
3) 0.02m - 1:00(59:38/m) 1cal 1.01/3.82mph
4) 0.33m - 5:00(15:14/m) 23cal 3.94/5.74mph
5) 0.02m - 1:00(46:19/m) 2cal 1.3/5.82mph
6) 0.44m - 5:00(11:15/m) 46cal 5.33/5.49mph
7) 0.04m - 36(13:52/m) 2cal 4.32/4.61mph
1 5:00 1:00 5:00 1:00 5:00 36

Pace

72% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 39 39 10:32 188 184-198
0.13 1:16 37 9:51 199 188-204
0.19 1:53 37 9:50 195 188-202
0.25 2:30 36 9:42 199 198-204
0.31 3:07 37 9:50 190 188-190
0.38 3:44 38 10:01 188 188-188
0.44 4:21 37 9:56 203 190-206
0.50 5:43 1:22 21:44 160 120-206
0.56 7:11 1:28 +23 23:36 120 120-120
0.63 8:15 1:03 16:52 120 120-120
0.69 9:15 1:00 16:06 120 120-120
0.75 10:15 1:00 16:00 120 120-120
0.81 11:06 51 13:42 206 206-206
0.88 12:55 1:48 +30 28:54 187 174-206
0.94 13:46 52 13:46 174 174-174
1.00 14:28 41 11:00 174 174-174
1.06 15:09 42 11:06 174 174-174
1.13 15:51 42 11:10 174 174-174
1.19 16:34 42 11:19 174 174-174
1.25 17:16 42 11:13 174 174-174
1.31 18:01 45 12:03 115 114-120
1.35 18:29 28 14:15 114 114-114

Cadence

167 (206 max) Stride Length: 109cm Run: 70.8% Walk: 29.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 39.07% More
800m 5:44 11:32 36.33% More
1km 8:13 13:13 33.03% More
Mile 14:26 14:26 31.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 54.65
5km 28:06 9:03 57.42
5M 46:32 9:18 56.57
10km 58:35 9:26 56.26
10M 1:37:01 9:42 55.91
Half 2:09:10 9:52 54.83
20M 3:22:16 10:07 55.03
Mara 4:29:18 10:17 54.71
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