Wed 25th Jul 2018 at 8:00pm by bdhanda
Run > General
-
Time
15:08
-
Miles
1.53
-
Min/mi
9:53
-
Pacing
96%
-
WAVA
47.30
-
Stride(cm)
106
-
Cals
192
-
Cadence
154
-
BPM
146
-
%MHR
85.4
-
B/mi
1444
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 145/170bpm 124cal 6.03/6.41mph
2) 0.53m - 5:11(9:46/m) 150/157bpm 68cal 6.14/6.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:21 |
135 107-164 |
1397 |
150 114-160 |
0.13 |
1:18 |
39 |
10:22 |
163 159-170 |
1690 |
155 154-158 |
0.19 |
1:52 |
34 |
9:06 |
146 138-156 |
1328 |
155 154-158 |
0.25 |
2:30 |
38 |
10:09 |
147 145-149 |
1493 |
154 152-154 |
0.31 |
3:10 |
40 |
10:38 |
141 136-150 |
1498 |
154 152-156 |
0.38 |
3:50 |
41 |
10:51 |
137 134-138 |
1487 |
153 152-154 |
0.44 |
4:25 |
34 |
9:06 |
137 135-139 |
1247 |
153 152-154 |
0.50 |
5:02 |
37 |
9:54 |
142 140-144 |
1406 |
154 152-156 |
0.56 |
5:39 |
37 |
9:53 |
140 138-142 |
1385 |
152 150-154 |
0.63 |
6:17 |
38 |
10:05 |
137 135-139 |
1382 |
154 154-154 |
0.69 |
6:56 |
39 |
10:28 |
144 139-149 |
1508 |
155 154-156 |
0.75 |
7:33 |
37 |
9:56 |
152 149-155 |
1511 |
154 152-156 |
0.81 |
8:08 |
35 |
9:25 |
150 145-155 |
1413 |
154 152-158 |
0.88 |
8:45 |
37 |
9:50 |
146 140-153 |
1435 |
152 152-154 |
0.94 |
9:20 |
34 |
9:11 |
143 140-147 |
1314 |
154 152-154 |
1.00 |
9:57 |
37 |
9:50 |
148 145-153 |
1455 |
155 154-156 |
1.06 |
10:34 |
37 |
9:56 |
152 147-155 |
1511 |
154 152-154 |
1.13 |
11:10 |
36 |
9:32 |
155 151-157 |
1479 |
155 154-156 |
1.19 |
11:47 |
37 |
9:57 |
151 149-156 |
1503 |
156 156-158 |
1.25 |
12:24 |
37 |
9:58 |
152 151-154 |
1516 |
154 152-156 |
1.31 |
13:03 |
38 |
10:13 |
153 151-156 |
1564 |
153 152-154 |
1.38 |
13:38 |
35 |
9:26 |
152 151-153 |
1435 |
153 152-154 |
1.44 |
14:17 |
39 |
10:21 |
148 145-153 |
1531 |
153 152-154 |
1.50 |
14:51 |
34 |
9:00 |
144 141-145 |
1297 |
154 154-154 |
1.53 |
15:08 |
17 |
9:43 |
139 138-140 |
1351 |
153 152-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
36.13% |
More |
800m |
4:49 |
9:41 |
41.99% |
More |
1km |
6:02 |
9:42 |
43.69% |
More |
Mile |
9:47 |
9:47 |
45.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
46.30 |
5km |
32:04 |
10:19 |
47.45 |
5M |
53:06 |
10:37 |
46.74 |
10km |
1:06:51 |
10:46 |
46.40 |
10M |
1:50:42 |
11:04 |
46.36 |
Half |
2:27:23 |
11:15 |
45.74 |
20M |
3:50:49 |
11:32 |
46.29 |
Mara |
5:07:18 |
11:44 |
46.36 |
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