Wed 25th Jul 2018 at 8:00pm by bdhanda

Run > General

  • Time
    15:08
  • Miles
    1.53
  • Min/mi
    9:53
  • Pacing
    96%
  • WAVA
    47.30
  • Stride(cm)
    106
  • Cals
    192
  • Cadence
    154
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1444
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 145/170bpm 124cal 6.03/6.41mph
2) 0.53m - 5:11(9:46/m) 150/157bpm 68cal 6.14/6.51mph
9:57 5:11

Pace

4% 63% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:21 135 107-164 1397 150 114-160
0.13 1:18 39 10:22 163 159-170 1690 155 154-158
0.19 1:52 34 9:06 146 138-156 1328 155 154-158
0.25 2:30 38 10:09 147 145-149 1493 154 152-154
0.31 3:10 40 10:38 141 136-150 1498 154 152-156
0.38 3:50 41 10:51 137 134-138 1487 153 152-154
0.44 4:25 34 9:06 137 135-139 1247 153 152-154
0.50 5:02 37 9:54 142 140-144 1406 154 152-156
0.56 5:39 37 9:53 140 138-142 1385 152 150-154
0.63 6:17 38 10:05 137 135-139 1382 154 154-154
0.69 6:56 39 10:28 144 139-149 1508 155 154-156
0.75 7:33 37 9:56 152 149-155 1511 154 152-156
0.81 8:08 35 9:25 150 145-155 1413 154 152-158
0.88 8:45 37 9:50 146 140-153 1435 152 152-154
0.94 9:20 34 9:11 143 140-147 1314 154 152-154
1.00 9:57 37 9:50 148 145-153 1455 155 154-156
1.06 10:34 37 9:56 152 147-155 1511 154 152-154
1.13 11:10 36 9:32 155 151-157 1479 155 154-156
1.19 11:47 37 9:57 151 149-156 1503 156 156-158
1.25 12:24 37 9:58 152 151-154 1516 154 152-156
1.31 13:03 38 10:13 153 151-156 1564 153 152-154
1.38 13:38 35 9:26 152 151-153 1435 153 152-154
1.44 14:17 39 10:21 148 145-153 1531 153 152-154
1.50 14:51 34 9:00 144 141-145 1297 154 154-154
1.53 15:08 17 9:43 139 138-140 1351 153 152-154

Heart

146/170max
  • Show Beats/Mile

Cadence

154 (160 max) Stride Length: 106cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 36.13% More
800m 4:49 9:41 41.99% More
1km 6:02 9:42 43.69% More
Mile 9:47 9:47 45.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 46.30
5km 32:04 10:19 47.45
5M 53:06 10:37 46.74
10km 1:06:51 10:46 46.40
10M 1:50:42 11:04 46.36
Half 2:27:23 11:15 45.74
20M 3:50:49 11:32 46.29
Mara 5:07:18 11:44 46.36
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