Wed 25th Jul 2018 at 7:00pm by bdhanda

Run > General

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Time
41:39
Miles
4.64
Min/mi
8:59
Pacing
93%
WAVA
55.25
Stride(cm)
115
Cals
503
Cadence
157
BPM
144
%MHR
84.3
B/mi
1294
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 133/151bpm 99cal 6.7/7.33mph
2) 1m - 8:47(8:47/m) 145/158bpm 107cal 6.84/7.22mph
3) 1m - 8:59(8:59/m) 147/157bpm 109cal 6.68/6.97mph
4) 1m - 9:16(9:16/m) 149/158bpm 114cal 6.47/6.82mph
5) 0.64m - 5:40(8:49/m) 156/162bpm 74cal 6.8/7.18mph

8:58 8:47 8:59 9:16 5:40

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:20	107 74-130	1105	153 114-162
0.25	2:30	1:12	9:36	136 128-150	1306	154 152-156
0.38	3:32	1:02	8:17	135 132-145	1119	157 154-162
0.50	4:41	1:09	9:11	135 135-136	1240	158 156-162
0.63	5:45	1:05	8:39	141 137-143	1218	159 156-162
0.75	6:48	1:03	8:24	139 136-142	1167	159 156-160
0.88	7:55	1:06	8:52	139 135-142	1232	159 158-162
1.00	8:58	1:03	8:24	140 139-142	1175	159 156-160
1.13	10:02	1:04	8:31	142 135-144	1210	160 158-164
1.25	11:08	1:06	8:48	144 142-146	1267	159 158-162
1.38	12:13	1:05	8:42	147 142-151	1278	161 158-164
1.50	13:18	1:05	8:41	147 145-148	1277	160 158-164
1.63	14:24	1:06	8:49	151 145-158	1332	160 156-162
1.75	15:27	1:03	8:23	144 143-148	1206	158 156-162
1.88	16:37	1:10	9:22	142 139-144	1330	157 154-160
2.00	17:44	1:07	8:56	145 143-147	1295	157 154-162
2.13	18:53	1:09	9:09	147 142-150	1346	156 154-158
2.25	20:05	1:12	9:38	141 138-143	1357	154 150-158
2.38	21:10	1:05	8:38	146 142-149	1260	156 154-162
2.50	22:15	1:05	8:42	146 141-152	1270	155 154-160
2.63	23:24	1:09	9:10	144 141-147	1320	156 154-160
2.75	24:30	1:06	8:52	151 147-155	1338	155 154-156
2.88	25:37	1:07	8:57	153 150-156	1368	155 152-158
3.00	26:44	1:06	8:50	149 146-155	1316	155 154-156
3.13	27:54	1:10	9:21	148 146-150	1383	157 154-162
3.25	29:02	1:08	9:05	148 145-151	1345	157 154-158
3.38	30:11	1:09	9:14	149 147-151	1375	156 154-160
3.50	31:31	1:20 +7	10:41	147 146-150	1571	154 148-158
3.63	32:40	1:09	9:10	150 145-157	1376	155 154-160
3.75	33:49	1:09	9:08	154 152-156	1407	155 154-156
3.88	34:57	1:09	9:11	151 147-155	1386	156 154-160
4.00	36:07	1:09	9:13	149 147-152	1374	155 152-160
4.13	37:15	1:09	9:09	154 151-156	1409	155 154-158
4.25	38:21	1:06	8:49	156 153-159	1375	156 154-160
4.38	39:29	1:08	9:02	155 154-156	1399	156 154-158
4.50	40:33	1:04	8:30	158 153-162	1344	157 156-160
4.63	41:38	1:05	8:38	156 153-161	1347	156 152-160

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	156	4.6	41:35	9:00
Walk	0.0	114	0	1	15:17
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.74%	More
800m	4:13	8:29	47.90%	More
1km	5:18	8:32	49.63%	More
Mile	8:37	8:37	51.89%	More
5k	27:31	8:52	55.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.60
5km	27:13	8:46	55.90
5M	45:05	9:01	55.05
10km	56:46	9:08	54.64
10M	1:34:00	9:24	54.60
Half	2:05:09	9:33	53.87
20M	3:15:58	9:48	54.52
Mara	4:20:55	9:58	54.60

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