Wed 25th Jul 2018 at 8:00pm by crosseruk

Run > General

  • Time
    30:44
  • Miles
    3.06
  • Min/mi
    10:03
  • Pacing
    94%
  • WAVA
    45.40
  • Stride(cm)
    97
  • Cals
    392
  • Cadence
    166
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1287
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 125/134bpm 131cal 5.78/6.57mph
2) 1m - 9:51(9:51/m) 128/144bpm 123cal 6.1/6.51mph
3) 1m - 9:49(9:49/m) 133/140bpm 129cal 6.11/6.53mph
4) 0.06m - 41(11:01/m) 143/150bpm 9cal 5.45/5.76mph
10:23 9:51 9:49 41

Pace

20% 57% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:05 113 85-127 1139 159 156-162
0.25 2:32 1:17 10:13 120 112-124 1225 161 158-164
0.38 3:47 1:15 9:58 125 123-126 1245 162 162-164
0.50 5:10 1:23 11:05 125 123-127 1385 162 160-164
0.63 6:32 1:22 10:58 127 123-129 1394 165 162-168
0.75 7:52 1:20 10:37 130 127-133 1381 166 164-166
0.88 9:10 1:18 10:21 131 129-133 1355 166 164-166
1.00 10:24 1:15 9:59 131 128-133 1308 165 164-168
1.13 11:38 1:13 9:45 127 123-134 1239 166 162-166
1.25 12:49 1:11 9:30 132 130-133 1254 166 166-168
1.38 14:00 1:11 9:29 122 119-131 1158 165 164-166
1.50 15:13 1:13 9:42 126 119-131 1222 168 166-170
1.63 16:22 1:09 9:10 124 119-131 1137 167 166-168
1.75 17:33 1:12 9:33 126 121-128 1204 168 162-172
1.88 18:50 1:17 10:17 129 119-142 1327 166 162-168
2.00 20:15 1:25 11:16 140 135-144 1578 165 162-168
2.13 21:30 1:15 10:01 124 119-134 1242 164 162-166
2.25 22:45 1:15 9:57 127 120-132 1264 166 162-168
2.38 23:54 1:09 9:13 130 126-135 1199 169 166-172
2.50 25:06 1:12 9:34 137 134-139 1310 171 170-172
2.63 26:18 1:13 9:42 138 137-140 1339 171 170-172
2.75 27:29 1:11 9:26 136 132-139 1284 169 168-170
2.88 28:46 1:17 10:17 137 133-140 1409 171 170-172
3.00 30:04 1:18 10:23 137 134-140 1422 171 168-172
3.05 30:39 35 10:58 144 140-149 1579 166 164-168

Heart

128/149max
  • Show Beats/Mile

Cadence

166 (172 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 34.91% More
800m 4:40 9:23 40.15% More
1km 5:50 9:23 41.88% More
Mile 9:40 9:40 43.03% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 44.28
5km 31:14 10:03 45.33
5M 51:43 10:21 44.52
10km 1:05:07 10:29 44.14
10M 1:47:50 10:47 44.02
Half 2:23:34 10:58 43.40
20M 3:44:49 11:14 43.91
Mara 4:59:20 11:25 43.98
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