Wed 25th Jul 2018 at 8:00pm by crosseruk
Run > General
-
Time
30:44
-
Miles
3.06
-
Min/mi
10:03
-
Pacing
94%
-
WAVA
45.40
-
Stride(cm)
97
-
Cals
392
-
Cadence
166
-
BPM
128
-
%MHR
74.9
-
B/mi
1287
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:23(10:23/m) 125/134bpm 131cal 5.78/6.57mph
2) 1m - 9:51(9:51/m) 128/144bpm 123cal 6.1/6.51mph
3) 1m - 9:49(9:49/m) 133/140bpm 129cal 6.11/6.53mph
4) 0.06m - 41(11:01/m) 143/150bpm 9cal 5.45/5.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:05 |
113 85-127 |
1139 |
159 156-162 |
0.25 |
2:32 |
1:17 |
10:13 |
120 112-124 |
1225 |
161 158-164 |
0.38 |
3:47 |
1:15 |
9:58 |
125 123-126 |
1245 |
162 162-164 |
0.50 |
5:10 |
1:23 |
11:05 |
125 123-127 |
1385 |
162 160-164 |
0.63 |
6:32 |
1:22 |
10:58 |
127 123-129 |
1394 |
165 162-168 |
0.75 |
7:52 |
1:20 |
10:37 |
130 127-133 |
1381 |
166 164-166 |
0.88 |
9:10 |
1:18 |
10:21 |
131 129-133 |
1355 |
166 164-166 |
1.00 |
10:24 |
1:15 |
9:59 |
131 128-133 |
1308 |
165 164-168 |
1.13 |
11:38 |
1:13 |
9:45 |
127 123-134 |
1239 |
166 162-166 |
1.25 |
12:49 |
1:11 |
9:30 |
132 130-133 |
1254 |
166 166-168 |
1.38 |
14:00 |
1:11 |
9:29 |
122 119-131 |
1158 |
165 164-166 |
1.50 |
15:13 |
1:13 |
9:42 |
126 119-131 |
1222 |
168 166-170 |
1.63 |
16:22 |
1:09 |
9:10 |
124 119-131 |
1137 |
167 166-168 |
1.75 |
17:33 |
1:12 |
9:33 |
126 121-128 |
1204 |
168 162-172 |
1.88 |
18:50 |
1:17 |
10:17 |
129 119-142 |
1327 |
166 162-168 |
2.00 |
20:15 |
1:25 |
11:16 |
140 135-144 |
1578 |
165 162-168 |
2.13 |
21:30 |
1:15 |
10:01 |
124 119-134 |
1242 |
164 162-166 |
2.25 |
22:45 |
1:15 |
9:57 |
127 120-132 |
1264 |
166 162-168 |
2.38 |
23:54 |
1:09 |
9:13 |
130 126-135 |
1199 |
169 166-172 |
2.50 |
25:06 |
1:12 |
9:34 |
137 134-139 |
1310 |
171 170-172 |
2.63 |
26:18 |
1:13 |
9:42 |
138 137-140 |
1339 |
171 170-172 |
2.75 |
27:29 |
1:11 |
9:26 |
136 132-139 |
1284 |
169 168-170 |
2.88 |
28:46 |
1:17 |
10:17 |
137 133-140 |
1409 |
171 170-172 |
3.00 |
30:04 |
1:18 |
10:23 |
137 134-140 |
1422 |
171 168-172 |
3.05 |
30:39 |
35 |
10:58 |
144 140-149 |
1579 |
166 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
34.91% |
More |
800m |
4:40 |
9:23 |
40.15% |
More |
1km |
5:50 |
9:23 |
41.88% |
More |
Mile |
9:40 |
9:40 |
43.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
44.28 |
5km |
31:14 |
10:03 |
45.33 |
5M |
51:43 |
10:21 |
44.52 |
10km |
1:05:07 |
10:29 |
44.14 |
10M |
1:47:50 |
10:47 |
44.02 |
Half |
2:23:34 |
10:58 |
43.40 |
20M |
3:44:49 |
11:14 |
43.91 |
Mara |
4:59:20 |
11:25 |
43.98 |
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