Wed 25th Jul 2018 at 7:00pm by missypam

Run > General

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Time
42:56
Miles
1.83
Min/mi
23:28
Pacing
3%
WAVA
21.15
Stride(cm)
45
Cals
233
Cadence
152
BPM
108
%MHR
63.4
B/mi
2542
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:00(12:53/m) 129/143bpm 77cal 77/104rpm 4.66/0mph
2) 0.62m - 9:48(15:47/m) 110/142bpm 67cal 83/95rpm 3.8/0mph
3) 0.59m - 25:08(42:27/m) 97/134bpm 89cal 57/108rpm 1.41/0mph

8:00 9:48 25:08

Pace

54%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:20	109 88-131	1671	162 160-166	1/1
0.13	1:41	43	11:34	138 134-141	1597	163 162-164	0/3
0.19	2:26	45	11:59	141 141-142	1691	162 160-164	1/0
0.25	3:28	1:02 +21	16:36	140 134-142	2324	161 160-168	2/0
0.31	4:15	47	12:29	131 123-141	1635	133 104-168	1/0
0.38	5:08	53	14:14	139 134-143	1978	135 112-166	0/3
0.44	5:56	48	12:43	131 120-143	1666	174 110-208	0/1
0.50	8:21	2:25 +1:45	38:48	117 70-143	4540	126 112-172	2/0
0.56	9:23	1:02	16:26	101 73-131	1659	164 160-168	2/0
0.63	10:09	46	12:13	137 134-140	1675	164 162-166	0/2
0.69	10:56	47	12:28	124 116-131	1545	165 164-166	0/2
0.75	11:40	45	11:57	111 108-114	1326	165 162-166	2/0
0.81	21:32	9:52 +9:22	2:37:47	93 83-107	14674	167 114-186	2/0
0.88	24:55	3:23	54:06	98 76-133	5301	165 112-184	0/1
0.94	29:44	4:49 +4:40	1:16:56	98 81-122	7540	171 168-172	2/0
1.00	30:56	1:12	19:18	114 86-139	2201	173 166-184	1/1
1.06	31:44	48	12:48	141 140-142	1805	170 158-190	0/3
1.13	32:27	43	11:22	133 125-140	1512	173 170-176	0/2
1.19	33:08	41	10:58	119 109-132	1304	164 156-180	2/0
1.25	39:12	6:04 +5:18	1:37:10	104 91-132	10105	165 162-166	2/0
1.31	44:20	5:08 +4:11	1:22:16	100 99-101	8226	123 112-168	0/2
1.38	46:53	2:32	40:33	111 94-134	4502	113 110-114	0/2
1.44	48:21	1:28	23:30	102 102-103	2397	111 110-116	1/1
1.50	49:43	1:23	22:05	102 102-102	2252	114 110-118	2/0
1.56	51:07	1:23	22:15	102 102-102	2269	113 110-116	2/0
1.63	57:08	6:01	1:36:11	94 82-102	9041	112 110-112	0/2
1.69	1:03:14	6:06	1:37:35	84 73-101	8197	110 110-110	0/1
1.75	1:06:09	2:55	46:47	96 84-101	4491	112 112-112	2/0
1.81	1:08:25	2:16	36:12	90 84-101	3257	114 114-114	0/1
1.83	1:08:33	8	6:12	98 98-99	607	-	0/1

Heart

108/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 42:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (208 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.7	168	1.3	17:30	25:17
Walk	42.7	112	0.6	35:34	1:03:11
Still	1.0	-	-	49	-
Pause	17.6	-	-	14:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	34.96%	More
800m	6:24	12:53	32.23%	More
1km	8:00	12:53	33.58%	More
Mile	30:30	30:30	14.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:38	22:38	20.20
5km	1:15:14	24:13	21.23
5M	2:04:36	24:55	20.91
10km	2:36:52	25:15	20.80
10M	4:19:46	25:59	20.67
Half	5:45:52	26:24	20.26
20M	9:01:37	27:05	20.32
Mara	12:01:06	27:31	20.19

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