Wed 25th Jul 2018 at 7:00pm by Weath

Run > General

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Time
41:27
Miles
5.06
Min/mi
8:12
Pacing
95%
WAVA
56.28
Stride(cm)
113
Cals
719
Cadence
174
BPM
154
%MHR
82.3
B/mi
1261
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 146/154bpm 131cal 7.5/8.2mph
2) 1m - 8:07(8:07/m) 152/157bpm 140cal 7.4/7.95mph
3) 1m - 8:16(8:16/m) 154/157bpm 143cal 7.26/7.53mph
4) 1m - 8:31(8:31/m) 157/160bpm 150cal 7.04/7.7mph
5) 1m - 8:03(8:03/m) 161/163bpm 146cal 7.45/7.93mph
6) 0.06m - 30(7:47/m) 163/163bpm 9cal 7.72/7.62mph

8:00 8:07 8:16 8:31 8:03 30

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	131 93-144	1050	164 118-190
0.50	3:59	1:59	7:55	148 144-151	1172	170 166-172
0.75	6:00	2:01	8:03	152 150-154	1225	172 170-176
1.00	8:00	2:00	7:59	153 152-154	1223	173 168-178
1.25	9:57	1:57	7:49	151 150-153	1180	173 166-196
1.50	11:59	2:02	8:09	152 151-154	1238	173 168-178
1.75	14:07	2:08	8:31	154 151-157	1312	173 166-178
2.00	16:06	1:59	7:58	150 149-153	1194	173 170-176
2.25	18:10	2:04	8:14	152 151-153	1253	174 172-178
2.50	20:13	2:03	8:12	153 152-155	1256	174 172-176
2.75	22:18	2:05	8:18	154 153-155	1279	174 154-176
3.00	24:22	2:05	8:19	155 154-157	1289	175 174-178
3.25	26:29	2:07	8:28	155 154-157	1312	176 172-180
3.50	28:37	2:08	8:32	158 155-160	1348	174 166-178
3.75	30:42	2:04	8:17	156 154-159	1293	176 172-180
4.00	32:53	2:12	8:47	158 156-160	1388	175 168-178
4.25	35:01	2:08	8:30	161 159-162	1369	174 168-180
4.50	37:00	1:59	7:57	160 159-162	1272	175 168-188
4.75	38:56	1:56	7:45	160 159-161	1241	176 174-180
5.00	40:57	2:00	8:01	162 160-163	1298	177 170-182
5.06	41:27	30	7:49	163 162-163	1273	177 170-180

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.1	41:27	8:11
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.23%	More
800m	3:51	7:45	48.56%	More
1km	4:52	7:49	50.26%	More
Mile	7:55	7:55	52.61%	More
5k	25:14	8:07	56.11%	More
5 miles	40:53	8:11	56.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.00
5km	24:43	7:57	57.28
5M	40:56	8:11	56.25
10km	51:32	8:18	55.77
10M	1:25:20	8:32	55.63
Half	1:53:37	8:40	54.84
20M	2:57:55	8:54	55.49
Mara	3:56:53	9:02	55.57

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