Wed 25th Jul 2018 at 7:00pm by jda
Run > General
-
Time
44:11
-
Miles
5.17
-
Min/mi
8:33
-
Pacing
83%
-
WAVA
55.26
-
Stride(cm)
104
-
Cals
534
-
Cadence
180
-
BPM
118
-
%MHR
69.6
-
B/mi
1011
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:36(4:36/km) 111/129bpm 55cal 13.04/14.68kmph
2) 1km - 5:42(5:42/km) 119/131bpm 78cal 10.51/12.87kmph
3) 1km - 6:41(6:41/km) 122/132bpm 92cal 8.97/11.86kmph
4) 1km - 4:45(4:45/km) 113/126bpm 50cal 12.64/13.27kmph
5) 1km - 5:15(5:15/km) 120/128bpm 64cal 11.43/13.03kmph
6) 1km - 4:54(4:54/km) 118/126bpm 54cal 12.26/13.33kmph
7) 1km - 4:58(4:58/km) 119/125bpm 56cal 12.1/13.44kmph
8) 1km - 5:18(5:18/km) 122/128bpm 64cal 11.3/12.09kmph
9) 0.32km - 2:02(6:21/km) 119/123bpm 21cal 9.44/9.41kmph
4:36 5:42 6:41 4:45 5:15 4:54 4:58 5:18 2:02
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:48 |
1:48 |
7:10 |
113 85-129 |
810 |
179 118-188 |
0.50 |
3:42 |
1:55 |
7:38 |
111 105-115 |
848 |
182 178-186 |
0.75 |
5:37 |
1:55 |
7:40 |
110 96-117 |
844 |
180 174-186 |
1.00 |
7:41 |
2:03 |
8:14 |
116 112-119 |
955 |
181 172-186 |
1.25 |
10:24 |
2:43 |
10:53 |
124 115-131 |
1349 |
176 168-186 |
1.50 |
13:00 |
2:36 |
10:23 |
122 115-130 |
1266 |
173 170-178 |
1.75 |
15:30 |
2:31 |
10:03 |
119 114-128 |
1197 |
174 170-178 |
2.00 |
18:06 |
2:36 |
10:23 |
121 104-132 |
1256 |
172 166-186 |
2.25 |
19:58 |
1:52 |
7:28 |
111 106-117 |
829 |
184 182-186 |
2.50 |
21:51 |
1:53 |
7:32 |
115 109-119 |
867 |
184 182-186 |
2.75 |
23:57 |
2:06 |
8:24 |
119 109-128 |
1000 |
184 182-188 |
3.00 |
26:06 |
2:09 |
8:35 |
121 113-128 |
1039 |
184 182-186 |
3.25 |
28:13 |
2:07 |
8:27 |
120 118-126 |
1014 |
184 182-186 |
3.50 |
30:10 |
1:58 |
7:50 |
119 114-125 |
932 |
184 182-186 |
3.75 |
32:03 |
1:52 |
7:29 |
114 111-116 |
853 |
184 182-186 |
4.00 |
33:59 |
1:57 |
7:46 |
118 112-123 |
917 |
184 182-186 |
4.25 |
36:03 |
2:04 |
8:16 |
120 115-123 |
992 |
184 182-188 |
4.50 |
38:06 |
2:03 |
8:10 |
123 120-128 |
1005 |
184 182-186 |
4.75 |
40:07 |
2:01 |
8:05 |
119 115-122 |
963 |
184 182-186 |
5.00 |
42:27 |
2:20 |
9:21 |
123 117-128 |
1149 |
177 172-186 |
5.17 |
44:11 |
1:44 |
10:17 |
118 111-122 |
1214 |
172 164-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
46.11% |
More |
800m |
3:41 |
7:24 |
52.25% |
More |
1km |
4:36 |
7:24 |
54.50% |
More |
Mile |
7:41 |
7:41 |
55.48% |
More |
5k |
25:08 |
8:05 |
57.67% |
More |
5 miles |
42:27 |
8:29 |
55.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
54.96 |
5km |
25:45 |
8:17 |
56.29 |
5M |
42:39 |
8:32 |
55.32 |
10km |
53:42 |
8:39 |
54.86 |
10M |
1:28:55 |
8:54 |
54.76 |
Half |
1:58:23 |
9:02 |
54.00 |
20M |
3:05:22 |
9:16 |
54.64 |
Mara |
4:06:48 |
9:25 |
54.73 |
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