Wed 25th Jul 2018 at 7:00pm by jda

Run > General

  • Time
    44:11
  • Miles
    5.17
  • Min/mi
    8:33
  • Pacing
    83%
  • WAVA
    55.26
  • Stride(cm)
    104
  • Cals
    534
  • Cadence
    180
  • BPM
    118
  • %MHR
    69.6
  • B/mi
    1011
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 111/129bpm 55cal 13.04/14.68kmph
2) 1km - 5:42(5:42/km) 119/131bpm 78cal 10.51/12.87kmph
3) 1km - 6:41(6:41/km) 122/132bpm 92cal 8.97/11.86kmph
4) 1km - 4:45(4:45/km) 113/126bpm 50cal 12.64/13.27kmph
5) 1km - 5:15(5:15/km) 120/128bpm 64cal 11.43/13.03kmph
6) 1km - 4:54(4:54/km) 118/126bpm 54cal 12.26/13.33kmph
7) 1km - 4:58(4:58/km) 119/125bpm 56cal 12.1/13.44kmph
8) 1km - 5:18(5:18/km) 122/128bpm 64cal 11.3/12.09kmph
9) 0.32km - 2:02(6:21/km) 119/123bpm 21cal 9.44/9.41kmph
4:36 5:42 6:41 4:45 5:15 4:54 4:58 5:18 2:02
Pin Map
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0mi in 0

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:10 113 85-129 810 179 118-188
0.50 3:42 1:55 7:38 111 105-115 848 182 178-186
0.75 5:37 1:55 7:40 110 96-117 844 180 174-186
1.00 7:41 2:03 8:14 116 112-119 955 181 172-186
1.25 10:24 2:43 10:53 124 115-131 1349 176 168-186
1.50 13:00 2:36 10:23 122 115-130 1266 173 170-178
1.75 15:30 2:31 10:03 119 114-128 1197 174 170-178
2.00 18:06 2:36 10:23 121 104-132 1256 172 166-186
2.25 19:58 1:52 7:28 111 106-117 829 184 182-186
2.50 21:51 1:53 7:32 115 109-119 867 184 182-186
2.75 23:57 2:06 8:24 119 109-128 1000 184 182-188
3.00 26:06 2:09 8:35 121 113-128 1039 184 182-186
3.25 28:13 2:07 8:27 120 118-126 1014 184 182-186
3.50 30:10 1:58 7:50 119 114-125 932 184 182-186
3.75 32:03 1:52 7:29 114 111-116 853 184 182-186
4.00 33:59 1:57 7:46 118 112-123 917 184 182-186
4.25 36:03 2:04 8:16 120 115-123 992 184 182-188
4.50 38:06 2:03 8:10 123 120-128 1005 184 182-186
4.75 40:07 2:01 8:05 119 115-122 963 184 182-186
5.00 42:27 2:20 9:21 123 117-128 1149 177 172-186
5.17 44:11 1:44 10:17 118 111-122 1214 172 164-176

Heart

118/132max
  • Show Beats/Mile

Cadence

180 (188 max) Stride Length: 104cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 46.11% More
800m 3:41 7:24 52.25% More
1km 4:36 7:24 54.50% More
Mile 7:41 7:41 55.48% More
5k 25:08 8:05 57.67% More
5 miles 42:27 8:29 55.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 54.96
5km 25:45 8:17 56.29
5M 42:39 8:32 55.32
10km 53:42 8:39 54.86
10M 1:28:55 8:54 54.76
Half 1:58:23 9:02 54.00
20M 3:05:22 9:16 54.64
Mara 4:06:48 9:25 54.73
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