Wed 25th Jul 2018 at 7:00pm by crjeanes

Run > Intervals

  • Good
  • v warm
  • Time
    33:43
  • Miles
    3.32
  • Min/mi
    10:09
  • Pacing
    0%
  • WAVA
    42.32
  • Stride(cm)
    90
  • Cals
    322
  • Cadence
    176
  • BPM
    145
  • %MHR
    67.7
  • B/mi
    1472
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.86km - 5:03(5:53/km) 127/145bpm 42cal 10.2/10.88kmph
2) 0.41km - 2:00(4:56/km) 155/177bpm 22cal 12.18/12.5kmph
3) 0.05km - 36(12:18/km) 168/175bpm 8cal 4.88/12.02kmph
4) 0.43km - 2:00(4:40/km) 158/176bpm 24cal 12.84/13.98kmph
5) 0.03km - 29(15:32/km) 152/166bpm 5cal 3.86/12.63kmph
6) 0.47km - 2:00(4:17/km) 144/163bpm 19cal 14/14.21kmph
7) 0.05km - 56(17:50/km) 142/157bpm 9cal 3.36/14.14kmph
8) 0.47km - 2:00(4:15/km) 141/157bpm 18cal 14.14/14.34kmph
9) 0.05km - 1:59(41:08/km) 129/155bpm 14cal 1.46/14.31kmph
10) 0.47km - 2:00(4:18/km) 157/191bpm 22cal 13.98/14.71kmph
11) 0.06km - 56(15:55/km) 159/175bpm 10cal 3.77/14.01kmph
12) 0.47km - 2:00(4:16/km) 159/174bpm 22cal 14.04/14.81kmph
13) 0.06km - 1:31(23:52/km) 145/169bpm 14cal 2.51/14.01kmph
14) 0.48km - 2:00(4:11/km) 155/180bpm 21cal 14.35/15.02kmph
15) 0.07km - 47(11:07/km) 162/174bpm 10cal 5.39/14.31kmph
16) 0.47km - 2:00(4:15/km) 153/178bpm 20cal 14.14/14.58kmph
17) 0.45km - 5:25(11:58/km) 137/178bpm 42cal 5.01/14.34kmph
5:03 2:00 36 2:00 29 2:00 56 2:00 1:59 2:00 56 2:00 1:31 2:00 47 2:00 5:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 15% 9% 11% 36% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:31 105 81-128 999 168 126-176 1/0
0.13 1:13 37 9:53 129 117-145 1276 176 174-178 1/1
0.19 1:48 35 9:19 125 117-133 1164 177 174-178 0/0
0.25 2:24 37 9:46 122 117-133 1191 174 168-178 1/1
0.31 2:59 35 9:18 128 124-136 1190 174 172-176 1/1
0.38 3:34 35 9:15 135 133-136 1248 174 168-184 1/1
0.44 4:08 34 9:04 133 130-137 1205 178 170-186 0/0
0.50 4:43 35 9:20 135 130-139 1260 175 170-178 1/0
0.56 16:58 12:15 +11:53 3:16:01 120 103-133 23522 173 118-194 1/1
0.63 17:38 41 10:49 144 106-160 1557 187 184-190 1/0
0.69 18:08 30 7:55 168 161-175 1331 186 184-188 0/1
0.75 18:39 31 8:11 173 170-177 1416 185 184-186 1/0
0.81 19:24 45 11:58 171 165-175 2046 158 110-188 1/1
0.88 23:02 3:38 +3:05 58:15 148 137-168 8620 168 114-194 0/0
0.94 23:30 28 7:26 158 148-165 1174 188 186-190 1/1
1.00 24:00 30 8:00 167 161-176 1337 187 184-190 0/1
1.06 24:28 28 7:35 160 159-162 1213 186 184-188 2/1
1.13 27:46 3:17 +2:34 52:36 144 111-166 7574 155 114-194 1/0
1.19 28:16 30 8:02 138 115-149 1108 192 190-192 1/0
1.25 28:41 26 6:50 152 144-160 1039 192 190-194 0/1
1.31 29:08 26 6:58 152 144-163 1058 191 188-192 1/0
1.38 29:33 26 6:53 149 146-153 1026 190 188-192 2/1
1.44 31:48 2:15 +1:05 35:54 139 105-157 4989 149 120-200 0/0
1.50 32:13 25 6:35 119 104-143 784 193 190-200 1/0
1.56 32:38 25 6:40 148 140-152 987 192 190-194 0/2
1.63 33:04 26 6:59 150 143-157 1046 191 190-194 0/0
1.69 33:29 25 6:42 152 150-153 1017 190 188-192 2/1
1.75 35:43 2:14 35:47 130 104-155 4651 141 100-192 0/0
1.81 36:08 24 6:31 122 102-148 794 190 120-198 1/0
1.88 36:32 24 6:26 157 145-170 1011 193 192-196 0/2
1.94 36:59 27 7:19 176 153-191 1287 193 190-194 0/0
2.00 37:25 26 6:53 172 170-174 1184 191 190-194 1/1
2.06 38:07 42 11:08 174 169-177 1937 158 114-192 0/0
2.13 39:59 1:52 +1:04 30:00 139 121-169 4170 167 106-196 1/0
2.19 40:26 27 7:12 158 141-167 1139 195 192-196 1/2
2.25 40:53 27 7:08 169 164-174 1207 194 192-194 0/1
2.31 41:19 26 6:54 168 166-174 1159 193 190-196 1/1
2.38 41:51 32 8:32 169 167-170 1443 188 120-194 0/0
2.44 44:24 2:33 +1:00 40:43 139 105-169 5660 136 100-198 1/0
2.50 44:50 26 6:58 144 123-161 1002 198 196-200 1/1
2.56 45:15 25 6:46 167 158-172 1129 197 196-198 0/0
2.63 45:40 25 6:42 162 140-180 1086 194 192-196 1/1
2.69 46:06 25 6:46 164 150-169 1110 193 192-196 1/0
2.75 48:16 2:10 +1:15 34:41 158 110-174 5480 147 116-248 1/1
2.81 48:41 26 6:50 121 105-157 827 191 118-196 1/1
2.88 49:05 24 6:28 158 150-164 1022 194 192-194 0/0
2.94 49:33 27 7:20 165 154-175 1209 194 192-196 1/1
3.00 49:58 25 6:40 166 163-168 1107 193 190-196 1/1
3.06 50:40 42 11:08 174 167-178 1937 165 120-196 1/0
3.13 54:47 4:07 +1:01 1:05:55 118 68-167 7778 150 118-176 1/1
3.19 55:21 34 8:59 161 148-174 1447 178 174-182 0/1
3.25 55:55 34 9:11 158 155-167 1451 178 120-184 1/1
3.31 56:29 34 9:03 160 159-164 1448 181 168-188 1/0
3.32 56:37 8 32:48 159 158-159 5216 168 168-168 0/0

Heart

145/191max
  • Show Beats/Mile

Elevation

Asc 42m, Range 2m, Flat prediction 33:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (248 max) Stride Length: 90cm Run: 84% Walk: 16%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 46.48% More
800m 4:40 9:24 37.21% More
1km 5:55 9:31 38.54% More
Mile 11:50 11:50 33.17% More
5k 54:28 17:32 24.48% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 41.53
5km 31:26 10:07 42.42
5M 52:02 10:24 41.60
10km 1:05:31 10:33 41.26
10M 1:48:30 10:51 41.14
Half 2:24:28 11:02 40.55
20M 3:46:13 11:19 41.04
Mara 5:01:11 11:30 41.10
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