Wed 25th Jul 2018 at 7:00pm by Jonny1616

Run > Warm Down

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Time
8:23
Miles
1.01
Min/mi
8:18
Pacing
91%
WAVA
47.49
Stride(cm)
119
Cals
135
Cadence
163
BPM
134
%MHR
78.4
B/mi
1113
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 135/149bpm 134cal 7.21/8.18mph
2) 0.01m - 4(6:39/m) 149/149bpm 1cal 9.03/7.78mph

8:20 4

Pin Map

0mi in 0

Pace

50%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:12	118 104-130	1085	151 82-172	1/0
0.13	1:09	34	9:07	133 131-135	1213	165 164-166	1/0
0.19	1:42	33	8:47	133 132-134	1168	165 164-166	0/1
0.25	2:14	33	8:41	132 132-133	1147	164 164-164	1/0
0.31	2:47	33	8:48	128 124-132	1127	163 162-164	2/0
0.38	3:21	34	9:00	131 130-132	1178	164 162-164	0/2
0.44	3:54	33	8:43	133 132-134	1160	164 162-164	1/0
0.50	4:28	34	9:04	134 133-135	1214	165 164-166	0/2
0.56	5:05	37 +7	9:59	132 130-134	1317	164 160-166	0/1
0.63	5:32	27	7:17	138 135-139	1005	165 164-166	0/0
0.69	6:01	28	7:30	139 138-139	1043	166 164-168	0/1
0.75	6:30	29	7:44	141 138-143	1090	166 164-168	2/0
0.81	7:01	31	8:22	139 136-142	1163	163 162-164	1/0
0.88	7:30	29	7:40	141 137-144	1081	166 162-170	2/0
0.94	7:58	29	7:41	147 144-149	1130	168 166-170	3/0
1.00	8:26	28	7:26	149 148-149	1108	166 164-168	1/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 8:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	1	8:24	8:25
Walk	0.6	82	0	3	12:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	40.90%	More
800m	3:57	7:57	44.05%	More
1km	5:03	8:08	45.02%	More
Mile	8:26	8:26	46.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	47.28
5km	27:35	8:53	48.35
5M	45:41	9:08	47.38
10km	57:31	9:15	46.99
10M	1:35:15	9:32	46.86
Half	2:06:48	9:41	46.20
20M	3:18:35	9:56	46.75
Mara	4:24:23	10:05	46.82

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