Wed 25th Jul 2018 at 7:00pm by Jonny1616

Run > Race

warm

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Time
4:53
Miles
0.98
Min/mi
4:59
Pacing
94%
WAVA
78.73
Stride(cm)
177
Cals
101
Cadence
183
BPM
170
%MHR
99.5
B/mi
848
Asc(m)
42
Surface
Road

Notes & Comments

Meadows mile relay - leg 1

Split Summary
===
1) 0.98m - 4:53(4:57/m) 172/178bpm 101cal 12.12/13.78mph

4:53

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19	19	5:02	141 121-160	710	182 122-206	1/0
0.13	36	17	4:39	166 161-169	772	189 184-192	0/1
0.19	54	18	4:44	170 169-170	805	185 184-186	0/0
0.25	1:12	17	4:39	171 170-172	796	185 184-186	2/0
0.31	1:33	21	5:41	172 171-173	978	183 182-184	1/1
0.38	1:53	21	5:30	173 173-174	951	183 182-184	0/5
0.44	2:12	18	4:49	174 174-174	837	183 182-184	1/1
0.50	2:28	16	4:22	174 174-175	759	184 182-184	1/0
0.56	2:46	18	4:47	175 175-175	836	181 180-182	2/0
0.63	3:05	19	5:00	176 175-176	880	182 182-184	0/2
0.69	3:24	19	5:04	176 176-176	891	182 180-184	0/1
0.75	3:43	20	5:17	176 176-176	929	180 180-180	0/1
0.81	4:03	19	5:08	176 176-177	904	179 178-182	0/1
0.88	4:21	19	4:56	177 176-178	875	181 178-182	0/1
0.94	4:40	18	4:54	177 177-178	868	183 182-184	4/0
0.97	4:50	10	4:46	178 178-178	849	188 188-188	0/0

Heart

170/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 4:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (206 max) Stride Length: 177cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	184	1	4:45	4:56
Walk	1.7	122	0	5	7:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:35	66.46%	More
800m	2:24	4:50	72.36%	More
1km	3:01	4:51	75.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	78.75
5km	16:35	5:20	80.41
5M	27:28	5:30	78.80
10km	34:35	5:34	78.16
10M	57:17	5:44	77.93
Half	1:16:16	5:49	76.82
20M	1:59:26	5:58	77.73
Mara	2:39:00	6:04	77.85

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