Wed 25th Jul 2018 at 7:00pm by Sprout

Run > General

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Time
21:42
Miles
3.12
Min/mi
6:57
Pacing
96%
WAVA
65.01
Stride(cm)
126
Cals
387
Cadence
183
BPM
158
%MHR
86.7
B/mi
1098
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:21(6:42/m) 137/161bpm 48cal 8.95/9.68mph
2) 0.5m - 3:20(6:40/m) 162/167bpm 60cal 9.01/9.16mph
3) 0.5m - 3:23(6:46/m) 166/172bpm 62cal 8.86/9.08mph
4) 0.5m - 3:34(7:07/m) 169/175bpm 67cal 8.42/9.02mph
5) 0.5m - 3:36(7:11/m) 167/169bpm 67cal 8.34/8.5mph
6) 0.5m - 3:41(7:21/m) 167/170bpm 68cal 8.16/8.37mph
7) 0.12m - 47(6:43/m) 170/175bpm 15cal 8.93/8.72mph

3:21 3:20 3:23 3:34 3:36 3:41 47

Pin Map

0mi in 0

Pace

58%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:26	98 45-138	631	186 118-192	1/1
0.25	1:39	50	6:44	140 130-154	942	185 184-186	1/1
0.38	2:31	52	6:56	156 153-158	1083	183 182-186	1/0
0.50	3:21	50	6:43	155 153-159	1041	185 182-190	0/2
0.63	4:11	49	6:36	159 154-161	1049	184 182-186	0/1
0.75	5:00	49	6:34	162 159-163	1064	185 184-186	3/0
0.88	5:51	51	6:46	163 162-165	1102	184 182-186	0/0
1.00	6:41	51	6:44	165 163-166	1112	184 182-186	0/2
1.13	7:32	51	6:50	165 164-166	1128	183 182-186	2/0
1.25	8:24	51	6:52	165 165-166	1133	183 182-186	1/1
1.38	9:14	50	6:41	167 165-169	1116	184 182-188	2/0
1.50	10:05	51	6:45	168 166-170	1135	183 180-186	2/1
1.63	10:58	54	7:08	170 167-175	1213	182 178-184	1/1
1.75	11:53	55	7:16	168 166-170	1221	182 180-184	2/0
1.88	12:46	54	7:11	168 167-170	1206	183 182-186	3/0
2.00	13:38	52	6:54	169 166-171	1167	181 176-184	1/6
2.13	14:32	53	7:06	167 166-169	1186	183 180-184	0/4
2.25	15:25	53	7:07	167 166-168	1189	183 182-184	6/1
2.38	16:19	54	7:14	168 167-168	1214	182 180-184	0/2
2.50	17:14	55	7:18	167 166-169	1219	181 180-182	1/1
2.63	18:11	57	7:34	166 164-168	1256	179 178-182	1/0
2.75	19:06	56	7:25	166 166-167	1231	179 176-180	1/3
2.88	20:00	54	7:14	168 167-169	1215	181 178-184	2/0
3.00	20:54	54	7:12	167 166-170	1203	182 180-184	1/1
3.11	21:38	44	6:51	170 168-174	1165	184 182-190	0/1

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 21:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	21:38	6:58
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.37%	More
800m	3:18	6:38	56.27%	More
1km	4:08	6:39	58.62%	More
Mile	6:40	6:40	61.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	72.48
5km	21:36	6:57	65.05
5M	37:47	7:33	60.45
10km	48:47	7:51	58.44
10M	1:25:22	8:32	55.15
Half	1:57:16	8:57	52.69
20M	3:12:52	9:39	50.76
Mara	4:24:56	10:07	49.28

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