Wed 25th Jul 2018 at 6:00pm by Sprout

Run > General

  • Time
    27:11
  • Miles
    3.01
  • Min/mi
    9:02
  • Pacing
    89%
  • WAVA
    49.96
  • Stride(cm)
    104
  • Cals
    396
  • Cadence
    171
  • BPM
    134
  • %MHR
    73.7
  • B/mi
    1212
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:37(9:14/m) 125/137bpm 61cal 6.5/7.64mph
2) 0.5m - 4:29(8:57/m) 133/140bpm 65cal 6.7/7.53mph
3) 0.5m - 4:32(9:04/m) 136/145bpm 67cal 6.62/6.78mph
4) 0.5m - 4:34(9:09/m) 136/140bpm 67cal 6.56/6.93mph
5) 0.5m - 4:30(9:00/m) 139/144bpm 67cal 6.66/7.06mph
6) 0.5m - 4:23(8:46/m) 142/150bpm 68cal 6.85/10.23mph
7) 0.01m - 6(9:40/m) 145/146bpm 1cal 6.21/6.55mph
4:37 4:29 4:32 4:34 4:30 4:23 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

61% 37% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:26 108 84-128 1019 166 116-176
0.25 2:20 1:09 9:15 129 127-132 1194 170 168-172
0.38 3:28 1:08 9:05 132 130-134 1198 171 170-172
0.50 5:02 1:34 +27 12:31 130 120-137 1628 163 118-178
0.63 6:07 1:05 8:40 128 119-137 1109 177 170-188
0.75 7:15 1:08 9:02 136 135-138 1228 172 168-178
0.88 8:24 1:09 9:09 135 130-139 1236 170 166-174
1.00 9:32 1:09 9:10 131 129-133 1201 172 170-174
1.13 10:40 1:08 9:05 133 131-134 1209 171 168-174
1.25 11:50 1:09 9:16 140 134-144 1296 172 166-180
1.38 12:57 1:07 8:59 135 132-139 1212 173 170-180
1.50 14:04 1:07 8:55 135 133-136 1204 172 172-172
1.63 15:10 1:06 8:50 134 133-134 1183 172 166-174
1.75 16:20 1:10 9:18 136 135-138 1264 170 168-174
1.88 17:30 1:10 9:21 137 136-139 1282 171 170-172
2.00 18:39 1:08 9:08 136 135-140 1241 170 166-172
2.13 19:47 1:08 9:08 137 135-138 1251 171 170-172
2.25 20:56 1:09 9:13 137 135-138 1262 171 168-172
2.38 22:02 1:06 8:46 140 137-144 1228 173 168-178
2.50 23:09 1:07 8:54 141 140-144 1255 175 172-180
2.63 24:15 1:06 8:49 141 140-143 1244 174 170-178
2.75 25:22 1:07 9:00 141 140-142 1268 173 170-176
2.88 26:28 1:06 8:48 142 141-143 1249 168 112-188
3.00 27:32 1:03 8:27 146 143-148 1233 170 164-184
3.01 27:38 6 9:48 145 145-145 1420 172 172-172

Heart

134/148max
  • Show Beats/Mile

Cadence

171 (188 max) Stride Length: 104cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 37.58% More
800m 4:20 8:43 42.80% More
1km 5:26 8:44 44.63% More
Mile 8:52 8:52 46.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 55.58
5km 28:13 9:05 49.79
5M 49:22 9:52 46.27
10km 1:03:45 10:16 44.72
10M 1:51:33 11:09 42.20
Half 2:33:14 11:42 40.32
20M 4:12:00 12:36 38.85
Mara 5:46:11 13:13 37.71
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