Wed 25th Jul 2018 at 4:00pm by Will_Uyuni

Run > Intervals
  • Time
    39:37
  • Miles
    5.42
  • Min/mi
    7:19
  • Pacing
    53%
  • WAVA
    62.60
  • Stride(cm)
    122
  • Cals
    481
  • Cadence
    180
  • BPM
    146
  • %MHR
    80
  • B/mi
    1065
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:19(8:37/m) 121/134bpm 481cal
2) 0.16m - 1:30(9:22/m) 133/138bpm
3) 0.5m - 4:30(9:03/m) 131/137bpm
4) 0.16m - 1:30(9:30/m) 118/130bpm
5) 0.5m - 2:52(5:44/m) 155/162bpm
6) 0.17m - 1:30(9:03/m) 150/164bpm
7) 0.5m - 2:51(5:43/m) 156/162bpm
8) 0.16m - 1:30(9:27/m) 149/162bpm
9) 0.5m - 2:52(5:45/m) 160/167bpm
10) 0.15m - 1:30(10:13/m) 153/167bpm
11) 0.5m - 2:50(5:41/m) 159/165bpm
12) 0.13m - 1:30(11:25/m) 129/166bpm
13) 0.5m - 2:53(5:47/m) 160/170bpm
14) 0.14m - 1:30(10:38/m) 151/169bpm
15) 0.5m - 2:49(5:38/m) 162/169bpm
16) 0.16m - 1:30(9:16/m) 149/175bpm
17) 0.2m - 1:41(8:22/m) 147/149bpm
4:19 1:30 4:30 1:30 2:52 1:30 2:51 1:30 2:52 1:30 2:50 1:30 2:53 1:30 2:49 1:30 1:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 28% 2% 2% 5% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:34 99 86-113 848 178 92-186 0/0
0.13 1:10 38 10:07 115 113-118 1164 182 178-186 0/3
0.19 1:42 31 8:23 123 116-126 1031 183 178-186 0/1
0.25 2:12 31 8:12 124 123-125 1017 182 178-184 0/0
0.31 2:52 40 10:36 121 119-124 1283 176 158-182 0/0
0.38 3:20 28 7:34 126 122-127 953 178 176-182 0/0
0.44 3:52 31 8:23 127 126-129 1065 179 176-182 0/0
0.50 4:24 32 8:29 132 129-134 1119 178 178-180 1/0
0.56 4:58 34 9:03 133 131-134 1204 178 176-182 0/0
0.63 5:29 31 8:19 133 131-135 1106 177 176-180 1/0
0.69 6:04 35 9:24 134 131-138 1259 177 168-182 1/0
0.75 6:37 33 8:42 131 130-131 1140 178 178-178 1/0
0.81 7:12 35 9:20 132 131-133 1233 176 172-176 1/0
0.88 7:43 32 8:26 131 130-133 1105 176 176-176 0/0
0.94 8:15 31 8:23 134 133-134 1123 176 176-178 0/1
1.00 8:45 30 8:08 134 134-135 1090 178 178-182 0/1
1.06 9:17 32 8:27 134 133-135 1133 178 174-178 1/0
1.13 10:05 48 12:43 129 117-134 1641 154 106-176 0/0
1.19 10:41 36 9:42 114 111-116 1105 172 172-174 0/1
1.25 11:18 37 9:58 117 115-118 1166 170 164-176 0/1
1.31 11:50 31 8:19 120 116-127 998 174 168-176 1/0
1.38 12:11 22 5:47 137 128-145 791 191 180-192 0/1
1.44 12:32 21 5:29 150 145-153 823 194 190-196 0/0
1.50 12:54 22 5:57 155 153-156 923 190 188-194 0/0
1.56 13:16 22 5:55 156 155-157 924 192 188-192 0/0
1.63 13:38 22 5:50 158 157-158 923 193 192-196 1/0
1.69 14:00 21 5:42 159 158-159 906 193 190-194 0/0
1.75 14:21 22 5:49 160 159-161 931 192 190-192 1/1
1.81 14:43 22 5:44 161 160-162 923 195 190-200 1/0
1.88 15:15 32 8:38 162 158-164 1397 176 136-200 2/0
1.94 15:50 35 9:22 147 142-157 1377 170 160-176 0/0
2.00 16:19 29 7:42 139 137-142 1070 177 168-192 0/0
2.06 16:40 21 5:34 143 138-148 795 195 192-200 1/1
2.13 17:00 19 5:11 153 149-156 794 194 194-200 0/2
2.19 17:22 22 5:54 157 157-158 927 190 188-194 1/0
2.25 17:45 23 6:08 157 157-158 962 190 188-192 0/1
2.31 18:07 22 5:52 159 158-159 932 191 188-192 0/1
2.38 18:28 21 5:43 160 159-161 915 192 192-192 0/1
2.44 18:50 21 5:44 161 161-162 922 193 190-198 1/0
2.50 19:11 21 5:42 161 161-161 918 192 170-200 0/1
2.56 19:53 43 11:21 155 147-162 1759 163 112-170 0/0
2.63 20:26 32 8:37 142 139-147 1223 174 170-176 1/1
2.69 20:49 23 6:05 140 139-145 851 186 176-192 0/0
2.75 21:10 22 5:46 151 146-155 871 192 192-192 0/0
2.81 21:32 22 5:52 158 156-160 926 192 192-192 0/0
2.88 21:54 22 5:51 161 160-162 941 192 188-192 1/0
2.94 22:15 21 5:38 162 162-163 913 194 192-196 1/0
3.00 22:37 22 5:54 164 163-165 969 194 194-194 1/0
3.06 22:59 21 5:39 165 164-166 932 195 194-200 1/0
3.13 23:22 24 6:17 166 164-167 1043 197 194-200 2/0
3.19 23:58 36 9:42 163 154-167 1582 148 110-200 0/0
3.25 24:37 38 10:14 150 145-155 1535 168 166-170 0/1
3.31 25:04 27 7:16 143 142-145 1039 177 170-192 0/0
3.38 25:25 21 5:38 148 144-153 833 194 192-200 0/1
3.44 25:46 20 5:26 156 153-158 848 193 188-194 0/2
3.50 26:07 21 5:41 159 158-160 903 192 190-192 1/0
3.56 26:28 21 5:41 161 160-162 916 192 188-192 0/1
3.63 26:51 22 5:58 163 162-164 973 192 192-192 0/1
3.69 27:12 22 5:47 164 164-164 948 192 188-192 0/1
3.75 27:34 21 5:41 164 164-165 931 192 192-198 1/0
3.81 27:56 22 5:56 165 165-166 979 185 154-194 0/1
3.88 30:06 2:10 34:35 126 115-166 4357 151 110-166 0/1
3.94 30:38 32 8:36 124 121-129 1066 174 164-192 1/0
4.00 30:59 21 5:34 140 131-151 780 193 192-200 1/0
4.06 31:20 21 5:42 155 151-158 885 194 194-200 0/0
4.13 31:43 23 6:01 161 159-162 969 193 190-194 1/0
4.19 32:04 22 5:45 163 162-164 937 192 190-192 1/0
4.25 32:26 22 5:52 165 164-166 967 192 190-192 0/0
4.31 32:49 23 6:03 166 166-167 1005 191 188-192 0/1
4.38 33:10 22 5:46 168 167-168 968 192 192-192 2/0
4.44 33:31 21 5:32 168 167-170 930 201 186-206 0/0
4.50 34:25 54 14:19 157 145-169 2247 133 112-186 0/0
4.56 35:07 42 11:14 136 134-144 1528 159 98-190 1/0
4.62 35:29 22 5:45 146 140-154 839 191 188-192 0/0
4.69 35:49 21 5:34 158 154-160 879 191 188-192 0/2
4.75 36:10 21 5:31 161 160-162 888 192 190-192 0/1
4.81 36:32 22 5:49 163 162-164 949 193 188-200 0/1
4.87 36:54 22 5:49 165 164-166 961 192 188-196 0/1
4.94 37:15 22 5:46 166 166-167 957 192 188-194 0/1
5.00 37:36 21 5:36 168 167-168 940 192 192-192 1/0
5.06 37:57 21 5:34 168 167-169 936 196 184-204 0/1
5.12 39:04 1:07 17:55 161 143-175 2886 158 102-206 1/0
5.19 39:37 33 8:44 141 140-143 1232 171 168-176 1/0
5.25 40:06 29 7:37 144 143-146 1096 174 172-176 0/1
5.31 40:36 30 8:08 146 146-147 1187 173 172-176 1/1
5.38 41:08 31 8:20 146 146-147 1217 172 172-174 1/0
5.44 41:40 32 8:39 148 146-149 1279 172 170-176 2/0

Heart

146/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 39:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (206 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 183 5.3 37:41 7:03
Walk 9.5 121 0.1 3:57 40:19
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 57.57% More
800m 2:48 5:37 66.42% More
1km 3:50 6:11 63.08% More
Mile 6:16 6:16 65.99% More
5k 21:33 6:56 65.17% More
5 miles 37:10 7:26 61.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 62.59
5km 21:58 7:04 63.96
5M 36:22 7:16 62.81
10km 45:48 7:22 62.24
10M 1:15:50 7:35 62.08
Half 1:40:58 7:42 61.20
20M 2:38:06 7:54 61.93
Mara 3:30:30 8:02 62.02
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